Ukukhulelwa kuyisigaba esibucayi, futhi wonke umuntu wesifazane ufuna ukukhulelwa okuphephile nokunempilo. Omama abaningi abakhulelwe banokukhathazeka ngesisindo sabo ngesikhathi sokukhulelwa. Abanye besifazane bangase bakhuluphele ngokweqile noma bakhuluphele ngaphambi kokukhulelwa futhi bafuna ukwehlisa isisindo ngesikhathi sokukhulelwa ukuze bagweme izinkinga, kanti abanye bangase bakhathazeke ngokuthola isisindo esiningi ngesikhathi sokukhulelwa. Kodwa ingabe kuphephile ukunciphisa umzimba lapho ukhulelwe? Ake sibhekisise.
Ungakwazi Ukwehlisa Isisindo Ngesikhathi Ukhulelwe?
Akunconywa ukunciphisa umzimba ngesikhathi sokukhulelwa. Nokho, kubalulekile ukulondoloza isisindo esinempilo ngesikhathi sokukhulelwa. Inani lesisindo okufanele usithole ngesikhathi ukhulelwe lincike esisindweni sakho sangaphambi kokukhulelwa.
- Uma unesisindo esingaphansi, kufanele uzuze amakhilogremu angama-28-40
- Uma unesisindo esinempilo, kufanele uzuze amakhilogremu angu-25-35
- Uma ukhuluphele, kufanele uzuze amakhilogremu angu-15-25
- Uma ukhuluphele, kufanele uzuze amakhilogremu angu-11-20
Kungani Kungafanele Ulahlekelwe Isisindo Ngesikhathi Ukhulelwe?
Ukuncipha kwesisindo ngesikhathi sokukhulelwa kungaba yingozi kubo bobabili umama nengane. Nazi ezinye izizathu zokuthi kungani:
- Ingane idinga ukondliwa okufanele ukuze ikhule kahle futhi ikhule. Uma umama engakutholi ukudla okwanele, ukukhula komntwana kungase kuphazamiseke.
- Ukuncipha kwesisindo ngesikhathi sokukhulelwa kungandisa ingozi yokuzalwa ngaphambi kwesikhathi noma isisindo esiphansi, okungadala izinkinga zempilo enganeni.
- Ukuncipha kwesisindo ngesikhathi sokukhulelwa kungaholela nasekuntulekeni komsoco, njenge-anemia, okungadala izinkinga zempilo kumama.
Ungasilawula Kanjani Isisindo Sakho Ngesikhathi Sokukhulelwa?
Kubalulekile ukugxila ekugcineni isisindo esinempilo ngesikhathi sokukhulelwa kunokwehlisa isisindo. Nawa amanye amathiphu okusiza ukuphatha isisindo sakho ngesikhathi sokukhulelwa:
- Yidla ukudla okunempilo, okunomsoco okuhlanganisa izithelo ezihlukahlukene, imifino, okusanhlamvu, amaprotheni angenalutho, namafutha anempilo.
- Hlala usebenza ngokomzimba. Ukuzivocavoca ngesikhathi sokukhulelwa kungakusiza ugcine isisindo esinempilo, unciphise ingozi yesifo sikashukela sokukhulelwa, futhi uthuthukise isimo sakho sengqondo nokulala.
- Phuza amanzi amaningi ukuze uhlale uhlanzekile.
- Khuluma nomhlinzeki wakho wokunakekelwa kwezempilo mayelana nohlelo olunempilo lokuzuza isisindo olukufanele.
Isiphetho
Sengiphetha, akuphephile ukuncipha ngesikhathi sokukhulelwa. Kubalulekile ukulondoloza isisindo esinempilo ngesikhathi sokukhulelwa ukuze uqinisekise ukukhula okunempilo kwengane nokukhula kwayo. Abesifazane abakhathazekile ngesisindo sabo ngesikhathi sokukhulelwa kufanele bagxile ekugcineni ukudla okunempilo, ukuhlala bematasa, nokusebenza nomhlinzeki wabo wezempilo ukuze balawule ukukhuluphala kwabo.
