Ingabe Imayonnaise Iphephile Ukuyidla Ngesikhathi Sokukhulelwa? Umhlahlandlela Ophelele Womama Abakhulelwe

Is Mayonnaise Safe to Eat During Pregnancy? The Ultimate Guide for Expectant Mothers - 4aKid

Ukukhulelwa kungaba isikhathi esijabulisayo kubazali abalindele umntwana, kodwa kungaba futhi yinto edidayo nethusa kakhulu.

Omunye wemibuzo evame kakhulu abanabo abesifazane abakhulelwe ukuthi yikuphi ukudla okuphephile ukukudla nokuthi yikuphi okumele bakugweme. I-mayonnaise ingolunye lwalolo hlobo lokudla oluvame ukukhathaza abesifazane abakhulelwe. Kulesi sihloko, sizohlola ukuthi kuphephile yini ukudla i-mayonnaise ngesikhathi sokukhulelwa futhi sinikeze amathiphu okwenza izinqumo zokudla eziphephile ngalesi sikhathi esibalulekile.

Yini i-mayonnaise?

I-Mayonnaise iyisinongo esithandwayo esenziwe ngamafutha, amaqanda, uviniga noma ujusi kalamula, nezinongo. Ivame ukusetshenziswa kumasangweji, kumasaladi, nasezinhlanganisweni zokudla.

Kuphephile yini ukudla i-mayonnaise ngesikhathi sokukhulelwa?

Impendulo yalo mbuzo yebo futhi cha. I-Mayonnaise ngokuvamile iphephile ukudliwa ngesikhathi sokukhulelwa inqobo nje uma yenziwe ngamaqanda afakwe amakhemikhali (pasteurized). Ukufaka amakhemikhali kubulala amagciwane ayingozi afana ne-Salmonella, angabangela izifo ezitholakala ekudleni. Iningi lama-mayonnaise athengwa ezitolo lenziwa ngamaqanda afakwe amakhemikhali, ngakho-ke kuphephile ukuwadla.
Nokho, i-mayonnaise eyenziwe ekhaya noma imikhiqizo equkethe amaqanda angaphekiwe noma angavuthiwe njenge-Caesar salad dressing, i-hollandaise sauce, ne-mousse kufanele igwenywe ngesikhathi sokukhulelwa njengoba iletha ingozi yokutheleleka nge-Salmonella.

Izingozi ezihambisana nokudla i-mayonnaise ngesikhathi sokukhulelwa

Njengoba kushiwo ngaphambili, ingozi enkulu ehambisana nokudla i-mayonnaise ngesikhathi sokukhulelwa ingozi yokutheleleka nge-Salmonella. Lokhu kutheleleka kungaholela ekudlweni okufaka ushefu, okungaba yingozi kumama nomntwana ongakazalwa. Izimpawu zokutheleleka nge-Salmonella zihlanganisa umkhuhlane, isicani, ukuhlanza, nesifo sohudo.
Ezinye izindlela zokusebenzisa i-mayonnaise ngesikhathi sokukhulelwa
Uma ukhathazekile ngokudla i-mayonnaise ngesikhathi sokukhulelwa, kunezindlela eziningana ongazama. Lokhu kuhlanganisa i-hummus, i-avocado, i-mustard, i-pesto, ama-dressings asekelwe kuyogathi, nama-vinaigrette.

Amathiphu okwenza izinqumo zokudla eziphephile ngesikhathi sokukhulelwa

Ngaphandle kwe-mayonnaise, kukhona okunye ukudla okuningi okumele abesifazane abakhulelwe bakugweme noma bakudle ngamanani amancane. Lokhu kuhlanganisa inyama engavuthiwe noma engaphekiwe, inhlanzi enamazinga aphezulu e-mercury, imikhiqizo yobisi engapasteurized, nokudla okucutshunguliwe okunamandla aphezulu kasawoti noshukela.

Nawa amathiphu okwenza izinqumo zokudla eziphephile ngesikhathi sokukhulelwa:

  • Hlala uhlanza izandla zakho ngaphambi kokusingatha ukudla
  • Pheka inyama ngokuphelele futhi ugweme inyama engaphekiwe noma eluhlaza
  • Khetha inhlanzi enamazinga aphansi e-mercury njenge-salmon, i-shrimp, ne-catfish
  • Gwema ukudla okucutshunguliwe futhi unamathele ekudleni okuphelele, okunomsoco
  • Hlola amalebula okudla ukuze uthole i-pasteurization ngaphambi kokudla imikhiqizo yobisi

Imibuzo Evame Ukubuzwa nge-mayonnaise nokukhulelwa

Q: Ngingayidla i-mayonnaise ngesikhathi sokukhulelwa?

A: Yebo, ungayidla i-mayonnaise ngesikhathi sokukhulelwa, kodwa kubalulekile ukuba uqaphele futhi uthathe izinyathelo zokuphepha.

Q: Yiziphi izinyathelo zokuphepha okufanele ngizithathe ngenkathi ngidla i-mayonnaise ngesikhathi sokukhulelwa?

A: Qiniseka ukuthi uthenga i-mayonnaise emthonjeni othembekile, uyigcine ngendlela efanele efrijini, futhi uhlale uhlola usuku lokuphelelwa yisikhathi ngaphambi kokuyisebenzisa. Gwema ukudla i-mayonnaise eyenziwe ekhaya, njengoba ingaqukatha amaqanda aluhlaza, angaba yingozi empilweni yakho.

Q: Kungani kubalulekile ukuba uqaphele ngenkathi udla i-mayonnaise ngesikhathi sokukhulelwa?

A: I-mayonnaise eyenziwe ngokuthengisa iqukethe amaqanda afakwe amakhemikhali, okusho ukuthi ahlolwe ukuze kubulawe noma yimaphi amagciwane ayingozi angakulimaza wena noma umntwana wakho. Kodwa-ke, uma i-mayonnaise yenziwe ekhaya noma iqukethe amaqanda aluhlaza, ingaqedela i-salmonella, engaholela ekudlweni okufaka ushefu.

Q: Ngingayidla i-mayonnaise kumasangweji ngesikhathi sokukhulelwa?

A: Yebo, ungayidla i-mayonnaise kumasangweji ngesikhathi sokukhulelwa, kodwa qiniseka ukuthi i-mayonnaise isisha, igcinwe ekushiseni okufanele, futhi idliwe ngaphambi kosuku lokuphelelwa yisikhathi.

Q: Ngingayidla i-mayonnaise kumasaladi ngesikhathi sokukhulelwa?

A: Yebo, ungayidla i-mayonnaise kumasaladi ngesikhathi sokukhulelwa, kodwa qiniseka ukuthi i-mayonnaise isisha, igcinwe ekushiseni okufanele, futhi idliwe ngaphambi kosuku lokuphelelwa yisikhathi.

Q: Kuthiwani uma ngingengozi ngidla i-mayonnaise eyayiphelelwe yisikhathi noma ingagciniwe ngendlela efanele?

A: Uma ngingengozi ngidla i-mayonnaise ephelelwe yisikhathi noma engagciniwe ngendlela engafanele futhi ngithola izimpawu ezifana nomkhuhlane, ukuhlanza, noma isifo sohudo, xhumana nodokotela wakho ngokushesha.

Q: Kukhona yini okunye ukudla okumele ngikugweme ngesikhathi sokukhulelwa?

A: Yebo, kunezinto eziningana zokudla okumele uzigweme ngesikhathi sokukhulelwa, njengenyama eluhlaza noma engaphekiwe, inhlanzi, namaqanda, imikhiqizo yobisi engapasteurized, inyama yasebhuthini, nezinhlobo ezithile zokudla kwasolwandle.

Q: Ukudla i-mayonnaise kungandisa yini ingozi yokudla okufaka ushefu ngesikhathi sokukhulelwa?

A: Ukudla i-mayonnaise eyenziwe ngamaqanda afakwe amakhemikhali ngokuvamile kuphephile ngesikhathi sokukhulelwa, kodwa ukudla i-mayonnaise equkethe amaqanda aluhlaza noma egcinwe ngendlela engafanele kungandisa ingozi yokudla okufaka ushefu. Ngakho-ke, kubalulekile ukuba uqaphele futhi uthathe izinyathelo zokuphepha ezidingekayo ngenkathi udla i-mayonnaise ngesikhathi sokukhulelwa.

Isiphetho

Ngokuphetha, umbuzo wokuthi i-mayonnaise iphephile yini ukudliwa ngesikhathi sokukhulelwa ungumkhathazo ojwayelekile kubazali abaningi abalindele umntwana. Ngenkathi kunengozi yokugula okutholakala ekudleni ngenxa yokudla i-mayonnaise eluhlaza noma eyenziwe ekhaya, i-mayonnaise ekhiqizwa ngokuthengisa ngokuvamile ibhekwa njengephephile ngenxa yokusetshenziswa kwamaqanda afakwe amakhemikhali neminye imithetho yokuphepha kokudla. Kodwa-ke, kubalulekile njalo ukuba uqaphele futhi wenze imikhuba emihle yokuphepha kokudla ngesikhathi sokukhulelwa. Uma unokukhathazeka noma imibuzo mayelana nokudla kwakho ngesikhathi sokukhulelwa, qiniseka ukuthi ubonana nodokotela wakho ukuze uthole iseluleko esifanele.

Funda izihloko ezingaphezulu mayelana nokukhulelwa ku-inthanethi ku-BabyYumYum. 

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