Ukukhulelwa kungase kube isikhathi esijabulisayo komama abakhulelwe, kodwa kungase kube okuhlangenwe nakho okudidayo nokukhungathekisayo.
Omunye wemibuzo evame ukuba nawo abesifazane abakhulelwe wukuthi yikuphi ukudla okuphephile ukuthi kungadliwa nokuthi yikuphi okumele bakugweme. Imayonnaise ingenye yezinto zokudla ezivame ukuphakamisa ukukhathazeka kwabesifazane abakhulelwe. Kulesi sihloko, sizohlola ukuthi ngabe kuphephile yini ukudla imayonnaise ngesikhathi sokukhulelwa futhi sinikeze amathiphu okuthi ungenza kanjani ukukhetha okuphephile kokudla phakathi nalesi sikhathi esibucayi.
Iyini imayonnaise?
Ingabe imayonnaise iphephile ukuyidla ngesikhathi sokukhulelwa?
Izingozi ezihlobene nokudla imayonnaise ngesikhathi sokukhulelwa
Amathiphu okwenza ukukhetha okuphephile kokudla ngesikhathi sokukhulelwa
Nawa amanye amathiphu okwenza ukukhetha okuphephile kokudla ngesikhathi sokukhulelwa:
- Hlanza izandla zakho ngaphambi kokuphatha ukudla
- Yipheke kahle inyama futhi ugweme inyama engaphekiwe noma eluhlaza
- Khetha izinhlanzi ezine-mercury ephansi njenge-salmon, izimfanzi, ne-catfish
- Gwema ukudla okugayiwe futhi unamathele ekudleni okugcwele, okunomsoco
- Bheka amalebula okudla ukuze kufakwe i-pasteurization ngaphambi kokudla imikhiqizo yobisi
Imibuzo Evame Ukubuzwa mayelana nemayonnaise nokukhulelwa
Umbuzo: Ngingadla imayonnaise ngesikhathi sokukhulelwa?
IMP: Yebo, ungadla imayonesi ngesikhathi ukhulelwe, kodwa kubalulekile ukuqapha futhi uthathe izinyathelo zokuphepha.
Umbuzo: Yiziphi izinyathelo okufanele ngizithathe ngenkathi ngidla imayonnaise ngesikhathi sokukhulelwa?
IMP: Qiniseka ukuthi uthenga imayonnaise emthonjeni onokwethenjelwa, uyigcine ngendlela efanele esiqandisini, futhi uhlole njalo usuku lokuphelelwa yisikhathi ngaphambi kokuyisebenzisa. Gwema ukudla imayonnaise yasekhaya, njengoba ingase ibe namaqanda aluhlaza, angaba yingozi empilweni yakho.
Q: Kungani kubalulekile ukuqapha ngenkathi udla imayonnaise ngesikhathi sokukhulelwa?
IMPENDULO: Imayonnaise eyenziwe ngohwebo iqukethe amaqanda angenayo i-pasteurized, okusho ukuthi elashwe ukuze abulale noma yimaphi amagciwane ayingozi angalimaza wena noma ingane yakho. Nokho, uma imayonesi yenziwe ekhaya noma iqukethe amaqanda aluhlaza, ingase ithwale i-salmonella, engabangela ushevu ekudleni.
Umbuzo: Ngingadla imayonnaise kumasemishi ngesikhathi sokukhulelwa?
A: Yebo, ungadla imayonnaise kumasemishi ngesikhathi sokukhulelwa, kodwa qiniseka ukuthi imayonnaise isha, igcinwe ezingeni lokushisa elifanele, futhi idliwe phakathi nosuku lokuphelelwa yisikhathi.
Umbuzo: Ngingadla imayonnaise kumasaladi ngesikhathi sokukhulelwa?
A: Yebo, ungadla imayonnaise kumasaladi ngesikhathi sokukhulelwa, kodwa qiniseka ukuthi imayonnaise yintsha, igcinwe ezingeni lokushisa elifanele, futhi idliwe phakathi nosuku lokuphelelwa yisikhathi.
Umbuzo: Kuthiwani uma ngidle imayonnaise ephelelwe yisikhathi noma engagcinwanga ngendlela efanele?
IMP: Uma ngephutha udle imayonesi ephelelwe yisikhathi noma egcinwe ngokungalungile futhi uba nezimpawu ezifana nomkhuhlane, ukuhlanza, noma isifo sohudo, thintana nomhlinzeki wakho wezempilo ngokushesha.
Umbuzo: Ingabe kukhona okunye ukudla okufanele ngikugweme ngesikhathi sokukhulelwa?
IMP: Yebo, kukhona ukudla okuningana okufanele ukugweme ngesikhathi sokukhulelwa, njengenyama eluhlaza noma engaphekiwe kahle, inhlanzi, namaqanda, imikhiqizo yobisi engagaywanga, inyama edliwayo, kanye nezinhlobo ezithile zokudla kwasolwandle.
Umbuzo: Ingabe ukudla imayonnaise kungandisa ingozi yokuba noshevu wokudla ngesikhathi sokukhulelwa?
IMP: Ukudla imayonnaise eyenziwe ngamaqanda afakwe i-pasteurized ngokuvamile kuphephile ngesikhathi sokukhulelwa, kodwa ukudla imayonnaise equkethe amaqanda aluhlaza noma egcinwe ngendlela engafanele kungandisa ingozi yokuba noshevu ekudleni. Ngakho-ke, kubalulekile ukuqapha futhi uthathe izinyathelo ezidingekayo lapho udla imayonnaise ngesikhathi sokukhulelwa.
Isiphetho
Ekuphetheni, umbuzo wokuthi ngabe imayonnaise iphephile yini ukudla ngesikhathi sokukhulelwa yinto evamile komama abaningi abakhulelwe. Nakuba kunengozi engase ibe khona yokugula okubangelwa ukudla ngenxa yokudla imayonnaise eluhlaza noma eyenziwe ekhaya, imayonnaise ekhiqizwa ukuthengisa ngokuvamile ibhekwa njengephephile ngenxa yokusetshenziswa kwamaqanda angenayo i-pasteurized kanye neminye imithetho yokuphepha kokudla. Nokho, kubalulekile ngaso sonke isikhathi ukuqapha nokuzijwayeza imikhuba emihle yokuphepha kokudla ngesikhathi sokukhulelwa. Uma unokuthile okukukhathazayo noma imibuzo mayelana nokudla kwakho ngesikhathi ukhulelwe, qiniseka ukuthi uthintana nomhlinzeki wakho wokunakekelwa kwezempilo ukuze uthole iseluleko esiqondene nawe.
