Ukugula ekuseni kuwuphawu oluvamile lokukhulelwa, oluhlasela abesifazane abangaba ngu-80%.
Nakuba ngokuvamile kubhekwa njengengxenye evamile yokukhulelwa, kungase kube nzima ukuphatha.
Nazi ezinye izinto okufanele uzikhumbule uma kuziwa ekuguleni kwasekuseni ngesikhathi sokukhulelwa:
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Kuyini Ukugula Kwasekuseni? Ukugula kwasekuseni kuwukucanuzela kwenhliziyo nokuhlanza abesifazane abaningi abakhulelwe ababhekana nakho, ikakhulukazi ku-trimester yokuqala.
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Yini Ebangela Ukugula Kwasekuseni? Imbangela eqondile yokugula ekuseni ayaziwa, kodwa kukholakala ukuthi ihlobene nezinguquko zehomoni ezenzeka ngesikhathi sokukhulelwa.
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Kuqala Nini Ukugula Kwasekuseni? Ukugula kwasekuseni kungaqala ngeviki lokuqala lokukhulelwa, kodwa kuvame kakhulu ku-trimester yokuqala.
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Ngingakuphatha Kanjani Ukugula Kwasekuseni? Kunezinto ezimbalwa ongazenza ukuze ulawule ukugula kwasekuseni, okuhlanganisa ukudla okuncane, ukudla okuvamile, ukugwema ukudla okubabayo nokunamafutha, nokuphumula okuningi.
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Kufanele Ngishayele Nini Umhlinzeki Wami Wezempilo? Uma unesicanucanu esinamandla nokuhlanza okuphazamisa ikhono lakho lokudla nokuphuza, noma uma uncipha, kufanele ushayele umhlinzeki wakho wokunakekelwa kwezempilo.
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Imiphi Imithi Engingayithatha Ngokugula Kwasekuseni? Kunemithi eminingana engasetshenziswa ukwelapha ukugula kwasekuseni, kuhlanganise ne-vitamin B6 kanye nemithi kadokotela efana ne-Zofran.
Isiphetho
Ukugula kwasekuseni kuwuphawu oluvamile lokukhulelwa okungaba nzima ukukulawula. Ukudla okuncane, ukudla okuvamile, ukugwema ukudla okubabayo nokunamafutha, nokuphumula okuningi kungasiza ekulawuleni ukugula kwasekuseni. Uma unesicanucanu esinamandla nokuhlanza, noma uma uncipha, kufanele ushayele umhlinzeki wakho wezempilo. Kunemithi eminingana engasetshenziswa ukwelapha ukugula kwasekuseni, ngakho khuluma nomhlinzeki wakho wezempilo ukuze ubone ukuthi iyiphi ekulungele.
