Ingabe ufuna ukwelashwa okuphumelelayo kokugula kwasekuseni kanye namakhambi asekhaya? Zitholele amathiphu ochwepheshe kanye nemininingwane yomuntu siqu kulo mhlahlandlela obanzi.
Ukubhekana nokugula kwasekuseni ngesikhathi sokukhulelwa kungaba yinselele, kodwa kukhona amakhambi emvelo kanye nokwelashwa okungasiza ekudambiseni ukungakhululeki. Kulo mhlahlandlela, sizohlola inhlobonhlobo yokwelashwa kokugula kwasekuseni namakhambi asekhaya angasebenzi nje kuphela kodwa futhi aphephile kuwe nengane yakho. Kusukela ekushintsheni kokudla kuya ekulungiseni indlela yokuphila, uzothola iseluleko esisebenzayo nemininingwane yomuntu siqu ukuze wenze uhambo lwakho lokukhulelwa lube lula.
Ukwelashwa Kwasekuseni Nemithi Yasekhaya
Ukuqonda Ukugula Kwasekuseni
Ngaphambi kokungena emakhambi, ake siqonde ukuqonda kangcono ukugula kwasekuseni. Kuyisimo esivamile phakathi nokukhulelwa, ngokuvamile okwenzeka ku-trimester yokuqala. Ukugula kwasekuseni kungabandakanya isicanucanu, ukuhlanza, nomuzwa ojwayelekile wokuququda. Manje, ake sihlole izindlela zokudambisa lezi zimpawu.
I-Ginger Magic
Sekuyisikhathi eside u-Ginger enconywa njengekhambi lemvelo lokucanuzela kwenhliziyo. Faka itiye le-ginger, amaswidi e-ginger, noma amaphilisi e-ginger esimisweni sakho sansuku zonke ukuze usize ukulwa nokugula kwasekuseni.
I-Hydration Matters
Ukuhlala u-hydrated kubalulekile. Thatha uketshezi olucacile njengamanzi, itiye le-herbal, nemihluzi ecacile usuku lonke. Ukuphelelwa amanzi emzimbeni kungase kubhebhethekise isicanucanu.
Izidlo Ezincane, Ezivamile
Esikhundleni sezidlo ezintathu ezinkulu, khetha ukudla okuncane okumbalwa kanye nokudla okulula usuku lonke. Isisu esingenalutho singadala isicanucanu.
Uthando lukalamula
Iphunga likalamula omusha kalamula noma lamafutha abalulekile angasiza ekudambiseni isicanucanu. Zama ukwengeza izingcezu zikalamula emanzini wakho noma ukuhogela iphunga ukuze ukhululeke.
Amandla e-Peppermint
Itiye le-peppermint noma amaswidi angaba nomthelela opholile esiswini sakho. Ukunambitheka okupholile, okuqabulayo kungadambisa isicanucanu.
Amabhendi we-Acupressure
Amabhande akhethekile aklanyelwe i-acupressure, ngokuvamile asetshenziselwa ukugula okunyakazayo, angasiza futhi ngokugula kwasekuseni.
I-Bland Diet
Namathela ekudleni okulula nokulula njengama-crackers, irayisi, noma i-toast. Lokhu kungaba lula esiswini sakho.
I-Aromatherapy
Amakha athile afana ne-lavender ne-mint anganikeza impumuzo. Cabanga ukusebenzisa amafutha abalulekile noma amakhandlela anephunga elimnandi.
Hlala Uphumule
Ukukhathala kungenza ukugula kwasekuseni kube kubi nakakhulu. Qinisekisa ukuthi uthola ukuphumula okwanele ukusiza umzimba wakho ukwazi ukubhekana kangcono.
Umoya Omusha
Faka umoya ezindaweni zakho zokuhlala ukuze ugweme izindawo eziminyene, ezingadala isicanucanu.
Gwema Izinto Ezikubangelayo
Thola futhi ugweme ukudla noma iphunga elidala isicanucanu sakho. Izimbangela zomuntu ngamunye zingahluka.
Ukusekela Ngokomzwelo
Funa ukusekelwa ngokomzwelo kubangane nomndeni. Ukucindezeleka nokukhathazeka kungakhuphula ukugula kwasekuseni.
Amavithamini Okukhulelwa
Xoxa nomhlinzeki wakho wokunakekelwa kwezempilo nge-vitamin yakho yokukhulelwa. Ngezinye izikhathi, ukushintsha uhlobo noma isikhathi samavithamini akho kungasiza.
Ama-Herbal Teas
Amanye ama-herbal teas, afana ne-peppermint, i-chamomile, noma itiye leqabunga le-raspberry, angasiza ukuthulisa isisu sakho.
I-Yoga Nokuphumula
I-yoga emnene nezindlela zokuphumula zinganciphisa ukucindezeleka futhi zidambise isicanucanu.
I-Homeopathy
Xhumana nodokotela we-homeopathic ukuthola amakhambi omuntu siqu ahambisana nezimpawu zakho ezithile.
Hlala Ukhuthele
Ukwenza umsebenzi omncane womzimba, njengokuhamba, kungathuthukisa ukugaya futhi kunciphise isicanucanu.
Izithasiselo Zemvelo
Hlola izithako zemvelo ezifana ne-vitamin B6, ezingasiza ekwehliseni izimpawu zokugula ekuseni.
Gcina Idayari
Gcina idayari yezimpawu zakho kanye nezimbangela zokuphatha kangcono ukugula kwakho kwasekuseni.
Amasu okuphefumula
Zijwayeze ukuphefumula okujulile ukuze uthulise umzimba wakho nengqondo.
Ukuzindla
Ukuzindla kungasiza ekunciphiseni ukucindezeleka futhi kuthuthukise inhlalakahle yakho yonke ngesikhathi sokukhulelwa.
Amaqembu Okusekela
Ukujoyina iqembu lokusekela omama abakhulelwe kungakunikeza imininingwane ebalulekile kanye nomuzwa womphakathi.
Imibuzo Evame Ukubuzwa
Umbuzo: Ingabe kukhona ukudla okuqondile okufanele ukugweme ngesikhathi sokugula kwasekuseni?
IMP: Nakuba kuhluka kumuntu nomuntu, ukudla okubabayo, okunamafutha, nokunuka kakhulu kuyizisusa ezivamile okufanele uzigweme.
Umbuzo: Ingabe ukugula kwasekuseni kungalimaza ingane yami?
IMP: Ezimweni eziningi, ukugula kwasekuseni akulimazi umntwana futhi kuthathwa njengengxenye evamile yokukhulelwa.
Umbuzo: Imvamisa ukugula kwasekuseni kwenzeka nini?
A: Ukugula kwasekuseni kuvame ukuvela ku-trimester yokuqala, kodwa kungahluka phakathi kwabantu.
Umbuzo: Ingabe kufanele ngithintane nomhlinzeki wezempilo mayelana nokugula kwasekuseni?
IMP: Uma ukugula kwakho kwasekuseni kunzima futhi kuphikelela, kuyancomeka ukuthi uxhumane nomhlinzeki wezempilo ukuze uthole isiqondiso.
Umbuzo: Ingabe ukugula kwasekuseni kungaba uphawu lokukhulelwa okunempilo?
IMPENDULO: Yebo, ukugula kwasekuseni okumaphakathi kuya kokulinganisela kungaba uphawu lokuthi amazinga akho ehomoni yokukhulelwa anamandla.
Umbuzo: Ingabe zikhona ezinye izindlela zokwelapha ukugula kwasekuseni?
IMP: Ezinye izindlela zokwelapha ezifana ne-acupuncture ne-acupressure zingakunikeza ukukhululeka, kodwa thintana nomhlinzeki wakho wezempilo kuqala.
Isiphetho
Ukuphatha ukugula kwasekuseni ngesikhathi sokukhulelwa kungaba yinselele, kodwa ngamasu afanele kanye namakhambi, ungathola impumuzo futhi wenze uhambo lwakho lokuya kumama lujabulise kakhudlwana. Khumbula ukuthi konke ukukhulelwa kuhlukile, ngakho ungangabazi ukuxhumana nomhlinzeki wakho wezempilo ukuze uthole iseluleko esiqondene nawe.
