Ukukhulelwa yisikhathi sezinguquko eziningi ezingokomzimba nezingokomzwelo, futhi ikhanda liyisikhalazo esivamile phakathi komama abakhulelwe. Nakuba zingaba ingxenye evamile yokukhulelwa, zingase futhi zibe uphawu lwesimo esibucayi kakhulu. Kulesi sihloko, sizohlola ukuthi kungani ubuhlungu bekhanda buvela ngesikhathi sokukhulelwa, nini ukufuna usizo lwezokwelapha, nendlela yokuphatha.
Isingeniso
Ikhanda elibuhlungu liwuphawu oluvamile olutholwa abesifazane abaningi ngesikhathi sokukhulelwa. Zingabangelwa izici ezihlukahlukene, okuhlanganisa ukushintsha kwamahomoni, ukucindezeleka, ukuphelelwa amanzi emzimbeni, ukungalali kahle, noshintsho lomfutho wegazi. Nakuba ubuhlungu bekhanda ngokuvamile akuyona imbangela yokukhathazeka, kungase kube uphawu lwesimo esibi kakhulu njenge-preeclampsia.
Izimbangela Zekhanda Elibuhlungu Ngesikhathi Sokukhulelwa
Ukushintsha kwamahomoni kuyimbangela evame kakhulu yekhanda elibuhlungu ngesikhathi sokukhulelwa. Njengoba umzimba wakho ulungisa izinguquko zehomoni ngesikhathi sokukhulelwa, imithambo yakho yegazi ingase ivuleke noma ibe mincane, okungaholela ekuphathweni ikhanda. Ezinye izici ezingase zibe nomthelela ekuphathweni kwekhanda ngesikhathi sokukhulelwa zihlanganisa ukucindezeleka, ukuphelelwa amanzi emzimbeni, ukungalali kahle, nokushintsha komfutho wegazi.
Izimpawu Zekhanda Elibuhlungu Ngesikhathi Sokukhulelwa
Nakuba ubuhlungu bekhanda ngokuvamile akuyona imbangela yokukhathazeka ngesikhathi sokukhulelwa, kunezimpawu ezithile ezingase zibonise isimo esibi kakhulu. Uma uhlangabezana nanoma yiziphi izimpawu ezilandelayo ngekhanda lakho lekhanda, kufanele ufune usizo lwezokwelapha ngokushesha:
- Ukungaboni kahle
- Ikhanda elibuhlungu noma elibeleselayo
- Ubuhlungu besisu esingenhla kwesokudla
- Ukuvuvukala ebusweni noma ezandleni
- Ubunzima bokukhuluma noma ukudideka
- Ukuquleka
Lezi zimpawu zingase zibonise i-preeclampsia, isimo esibi kakhulu esingaholela ekukhuphukeni kwegazi nezinye izinkinga.
Izinhlobo Zobuhlungu Bekhanda Ngesikhathi Sokukhulelwa
Kunezinhlobo eziningana zekhanda elibuhlungu abesifazane abangase babhekane nalo ngesikhathi sokukhulelwa, okuhlanganisa ubuhlungu bekhanda elicindezelayo, ikhanda elibuhlungu kanye nekhanda le-sinus. Izinhlungu zekhanda ezicindezelayo ziwuhlobo oluvame kakhulu lwekhanda futhi ngokuvamile lubangelwa ukucindezeleka, ukukhathazeka, noma ukungezwani kwemisipha. Ikhanda le-Migraine alivamile kangako kodwa lingaba nzima kakhulu futhi lingase lihambisane nesicanucanu, ukuhlanza, nokuzwela ukukhanya nomsindo. Ikhanda elibuhlungu le-sinus libangelwa ukuvuvukala kwezono futhi kungase kuhambisane nokuminyana, ubuhlungu bobuso, nomkhuhlane.
Indlela Yokuphatha Ikhanda Elibuhlungu Ngesikhathi Sokukhulelwa
Kunezindlela eziningana zokuphatha ubuhlungu bekhanda ngesikhathi sokukhulelwa, okuhlanganisa:
- Ukuphumula ekamelweni elithule, elimnyama
- Ukufaka i-compress ebandayo noma efudumele ekhanda noma entanyeni
- Ukuphuza uketshezi oluningi ukuze uhlale uhlanzekile
- Ukuthatha i-acetaminophen (i-Tylenol) njengoba uqondiswa umhlinzeki wakho wezempilo
- Ukuzijwayeza izindlela zokuphumula, njengokuphefumula okujulile noma i-yoga
Kubalulekile ukugwema ukuphuza i-aspirin noma ibuprofen ngesikhathi sokukhulelwa, njengoba kungandisa ingozi yokopha nezinye izinkinga.
Kufanele Ufune Nini Ukunakekelwa Kwezokwelapha
Nakuba ubuhlungu bekhanda ngokuvamile akuyona imbangela yokukhathazeka ngesikhathi sokukhulelwa, kunezimpawu ezithile ezingase zibonise isimo esibi kakhulu. Uma uhlangabezana nanoma yiziphi izimpawu ezibalwe ngenhla noma uma ikhanda lakho linzima noma liphikelela, kufanele ufune usizo lwezokwelapha ngokushesha.
Isiphetho
Ikhanda elibuhlungu liwuphawu oluvamile olutholwa abesifazane abaningi ngesikhathi sokukhulelwa, kodwa futhi kungaba uphawu lwesimo esibi kakhulu. Kubalulekile ukuqonda izimbangela nezinhlobo zekhanda elibuhlungu ngesikhathi sokukhulelwa kanye nokwazi ukuthi kufanele ufune nini usizo lwezempilo. Ngokuthatha izinyathelo zokulawula ikhanda lakho nokuqapha izimpawu zakho, ungasiza ekuqinisekiseni ukukhulelwa okunempilo.
