Ukukhulelwa yisikhathi sokuguquka okumangalisayo—umzimba wakho, imizwa yakho, ngisho nesikhumba nezinwele zakho zingaguquka ngendlela ongazange uyilindele. Nakuba "ukukhazimula kokukhulelwa" kuvame ukugujwa, ungase futhi ubhekane nezinkinga ezifana namaqhubu, izilonda zesikhumba, noma izinguquko zezinwele ezingalindelekile. Izindaba ezinhle? Ngokwenza izinguquko ezimbalwa ohlelweni lwakho lobuhle, ungahlala ukhazimula futhi uzinakekele ngokuphepha. Asihlole amathiphu awusizo, aphephile okugcinwa kwesikhumba nezinwele aklanyelwe omama abakhulelwe.
Ukuqonda Okwenzeka Esikhumbeni Nasezinweleni Zakho Ngesikhathi Sokukhulelwa
Amahomoni okukhulelwa alethe kokubili izinselele nezinzuzo ohlelweni lwakho lobuhle. Ungase ubone isikhumba sakho sibukeka sikhazimula kakhulu nezinwele zakho zizwakala ziwugqinsi, kodwa ngakolunye uhlangothi, abanye abesifazane babhekana namaqhubu, ukomela, noma i-melasma (lezo zindawo ezimnyama ebusweni).
Izinwele zakho zingase zizwakale zigcwele ngenxa yezikhathi ezinde zokukhula, kodwa ungamangali uma ziqala ukuwa ngemva kokuzalwa komntwana wakho. Ukwazi lezi zinguquko kubalulekile ukuze ulungise uhlelo lwakho lobuhle ngezindlela ezisebenzayo kuwe.
Amathiphu Okugcinwa Kwesikhumba Aphephile Ngokukhulelwa Ukuze Uhlale Ukhazimula
Indawo yokugcinwa kwesikhumba ingase izwakale ikhathaza lapho ukhulelwe, ikakhulukazi njengoba kungewona wonke amaproducts aphephile enganeni yakho. Izinga elincane lokuguqula ohlelweni lwakho lingenza umehluko omkhulu.
Yeka Izithako Eziyingozi:
Ezinye izinto zokuzimonyo kufanele zihlehliselwe manje. Gwema i-retinoids (etholakala kumaproducts okulwa nokuguga), i-salicylic acid enomthamo omkhulu (evame ukuba kumaproducts okulwa namaqhubu), ne-hydroquinone (esetshenziswa kumakhilimu okukhanyisa isikhumba). Lezi zithako zingase zibe nobudlova kakhulu noma zibeke engcupheni ngesikhathi sokukhulelwa.
Yamukela Izinto Ezithambile:
Isikhumba sakho sidinga ukunakekelwa okwengeziwe, ngakho-ke khetha izithako eziphephile, ezisebenzayo njenge-hyaluronic acid yokumanzisa noma i-vitamin C ukuze ukhanyise futhi ulinganise ithoni yesikhumba sakho. Izivikeli zelanga ezinama-mineral nge-zinc oxide noma i-titanium dioxide ziyindlela yakho engcono kakhulu yokuvikela elangeni ngaphandle kokukhathazeka ngamakhemikhali ayingozi.
Manzisa Njengochwepheshe:
Izilonda zesikhumba zingase zibe yingxenye yokukhulelwa, kodwa ukugcina isikhumba sakho simanzi kungasiza ekuthuthukiseni ukuqina. Ibhotela le-shea, uwoyela we-coconut, nebhotela le-cocoa yizintandokazi zemvelo ezizwakala zimnandi futhi zithambisa.
Vikela Ngokuphikisana Nelanga:
I-Melasma—ebizwa nangokuthi "imaski yokukhulelwa"—ibangelwa ukuvezwa yilanga. Vikela isikhumba sakho ngesivikeli selanga se-SPF 30+ nsuku zonke, ngisho noma ungayi olwandle. Izigqoko nesithunzi bangabangane bakho abasha abakhulu.
Bhekana Nokuqubuka Ngokucophelela:
Amahomoni okukhulelwa angabuyisa lokho kuqubuka kobusha, kodwa ungasebenzisi noma yikuphi ukwelapha ukuqubuka. Izihlanzi ezithambile kanye nama-spot treatments ane-sulfur aphephile futhi asebenzayo. Uhlelo olulula luvame ukuba olungcono kakhulu.
Amathiphu Okunakekela Izinwele Ukuze Zihlale Ziphilile
Ukukhulelwa kuguqula izinwele zakho ngezindlela ezimangalisayo. Nakuba ungase uthande izinwele zakho ezintsha eziwugqinsi, abanye abesifazane babhekana nokoma noma ngisho nezinguquko ezingalindelekile ekuthungweni.
Yeka Amakhemikhali Anobudlova:
Ucanga lokufaka umbala ezinweleni zakho? Lindela kuze kube yisikhathi sokukhulelwa sesibili, bese ukhetha odayi abangenayo i-ammonia noma abakhiwe ngezitshalo. Ukuqondisa izinwele ngamakhemikhali nama-perms kungcono ukukushiya ngemva kokukhulelwa.
Khetha Amaproducts Athambile:
Isikhumba sakho singase sizwakale sinobucayi obukhulu kunokuvamile, ngakho-ke shintshela kuma-shampoo angenayo i-sulfate kanye nama-conditioner anondlayo anezithako ezifana ne-argan oil noma i-aloe vera. Lezi zinto zigcina izinwele zakho zithambile futhi ziphilile ngaphandle kokucasula isikhumba sakho.
Yiba Nomusa Ezinweleni Zakho:
Yeka ukusebenzisa ukushisa nsuku zonke futhi yamukela ukomisa ngomoya noma ukuluka ukuze uthole amaza angenandlela. Uma ungenakukwazi ukushiya i-curling iron yakho, sebenzisa isifutho sokuvikela ukushisa bese unamathela kumazinga okushisa aphansi.
Thuthukisa Impilo Yezinwele Kusuka Ngaphakathi:
Ukudla kwakho kudlala indima enkulu ekugcineni izinwele zakho ziqinile futhi zicwebezela. Yidla ukudla okucebile nge-biotin njengamaqanda namantongomane, futhi ungakhohlwa imithombo yensimbi efana nesipinashi nenyama encane ukuze uvikele ukuwa kwezinwele.
Amathiphu Okuzimonyo Ukuze Zihlale Zintsha Futhi Ziphephile
Ukukhulelwa akusho ukuthi kufanele weqe ukuzimonyo ngokuphelele. Ngokushintshanisa okumbalwa okuhlakaniphile, ungazizwa umuhle ngaphandle kokudicilela phansi ukuphepha.
Lula Uhlelo Lwakho:
Ukukhulelwa kuvame ukuletha ukukhazimula kwemvelo, ngakho-ke vumela kukanye! I-moisturizer enombala ene-SPF, ukusula okuncane kwe-blush, kanye ne-lip balm emanzi yikho konke okudingayo ukuze ubonakale umusha, uhlanzekile.
Hamba Uhlanzekile Futhi Uluhlaza:
Hlola isikhwama sakho sokuzimonyo ukuze uthole imikhiqizo engenayo i-comedogenic engenama-parabens, ama-phthalates, nama-fragrance okwenziwa. Izinhlobo eziningi zobuhle obuhlanzekile zinikeza izinketho eziphephile zomama abakhulelwe.
Gwema I-Mascara Engenawo Amanzi:
Nakuba amafomula angenamanzi emuhle kakhulu ekugcinweni isikhathi eside, angaba nzima ukuwasusa futhi angacasula isikhumba esibucayi esizungeze amehlo akho. Nomathela ku-mascara ethambile, yansuku zonke esikhundleni salokho.
Amathiphu Okuzinakekela Ukuze Ubukeke Futhi Uzizwe Umuhle Kakhulu
Ukubukeka umuhle ngesikhathi sokukhulelwa akukhona nje ngemikhiqizo—kumayelana nendlela ophatha ngayo umzimba nomqondo wakho.
Phuza Amanzi Njengochwepheshe:
Ukuphuza amanzi anele kugcina isikhumba sakho simanzi futhi sigcwele ngenkathi kuncipha ukuvuvukala. Hlose ukuphuza okungenani izinkomishi eziyisi-8–10 ngosuku ukuze konke kuhambe kahle.
Yidla Ukuze Unakekele Isikhumba Nezinwele Zakho:
Ukudla okugcwele ama-antioxidants, amafutha anempilo, namavithamini yizinto ezisiza ubuhle bakho. Cabanga ngama-avocado, i-salmon, amajikijolo, namakhasi aluhlaza. Lezi zinto ezinamandla zikhuthaza isikhumba esikhazimulayo nezinwele eziqinile.
Beka Phambili Ukuphumula:
Ubuthongo obuhle buyiqiniso! Umzimba wakho udinga ukuphumula okwengeziwe ngesikhathi sokukhulelwa, ngakho-ke hlose amahora ayisi-7–9 ebusuku. Sebenzisa umcamelo wokukhulelwa ukuze uhlale ukhululekile futhi uvuke uqabulekile.
Zinakekele:
Ukukhulelwa yisizathu esihle sokuzitika kancane. Ziphathe kahle ngokwenza i-facial ephephile, ukubhucungwa okukhululekile, noma ubusuku be-spa ekhaya ngama-masks nemikhiqizo yokuhlikihla yesikhumba yemvelo.
Hlala Ukhuthele:
Ukuzivocavoca okulula njengokuhamba noma i-yoga yangaphambi kokubeletha kuthuthukisa ukujikeleza kwegazi, kukunikeza isikhumba sakho ukukhazimula kwemvelo futhi kunciphise ukuvuvukala. Ngaphezu kwalokho, kuyindlela enhle yokunciphisa ingcindezi.
Okufanele Ukugweme Ohlelweni Lwakho Lobuhle Ngesikhathi Sokukhulelwa
Ukukhulelwa yisikhathi sokuqapha, ikakhulukazi ngemikhiqizo yobuhle. Nansi okufanele ukugweme:
- Amakhasi Aqinile Nezihlikihli: Isikhumba sakho sinobucayi obukhulu, ngakho-ke gwema izindlela zokwelapha ezinobudlova ezingase zibangele ukucasuka.
- Izitsha Zokugeza Ezishisayo Nama-Sauna: Zingakhuphula izinga lokushisa lomzimba wakho, okungafanele ngesikhathi sokukhulelwa.
- Amaphunga Aqinile: Ukukhulelwa kungase kukhuphule umuzwa wakho wokuhogela, okwenza imikhiqizo enamafutha amaningi ibe nomthwalo omkhulu.
Isiphetho
Ukukhulelwa akusho ukubeka uhlelo lwakho lobuhle eceleni—kumayelana nokulungisa ukuze kubekwe phambili ukuphepha nokunethezeka. Ngokukhetha imikhiqizo yokugcinwa kwesikhumba nezinwele ephephile ngesikhathi sokukhulelwa, ukwamukela izindlela zokuzimonyo ezilula, nokugxila ekuzinakekeleni okuphelele, ungabukeka futhi uzizwe umuhle ngesikhathi esikhethekile. Khumbula, uhambo ngalunye lokukhulelwa luhlukile, ngakho-ke lalela umzimba wakho, buza udokotela wakho lapho kudingeka, futhi ujabulele lesi sahluko esikhazimulayo sempilo yakho.
Imibuzo Ebuzwa Njalo
Ngingasebenzisa imikhiqizo elwa nokuguga ngesikhathi ngikhulelwe?
Yebo, kodwa gwema i-retinoids bese ukhetha ezinye izinto eziphephile njengama-serum kavithamini C noma i-hyaluronic acid.
Kuphephile yini ukufaka umbala ezinweleni zami ngesikhathi sokukhulelwa?
Ochwepheshe abaningi batusa ukulinda kuze kube yisikhathi sokukhulelwa sesibili bese basebenzisa odayi abangenayo i-ammonia noma abakhiwe ngezitshalo.
Iyiphi indlela engcono kakhulu yokuvikela izilonda zesikhumba?
Nakuba izakhi zofuzo zidlala indima, ukumanzisa nsuku zonke ngebhotela le-shea, uwoyela we-coconut, noma ibhotela le-cocoa kungathuthukisa ukuqina kwesikhumba sakho.
Ngingakwazi kanjani ukuphatha ukuqubuka kokukhulelwa ngokuphepha?
Nomathela ezihlanzi ezithambile bese usebenzisa izindlela zokwelapha zokuqubuka ezinama-sulfur noma imikhiqizo ye-glycolic acid enomthamo omncane.
Ngidinga yini ukushintshela emikhiqizweni yobuhle ehlanzekile ngesikhathi sokukhulelwa?
Kungumqondo omuhle ukukhetha imikhiqizo engenama-parabens, ama-phthalates, nama-fragrance okwenziwa ukuze kunciphe ukuchayeka kumakhemikhali angaba yingozi.
