Ukuthola indawo yokulala ethokomele emasontweni ambalwa okugcina okukhulelwa kungaba yinto ekhohlisayo, kodwa omama abazoba khona bayakhunjuzwa ukuthi kunendlela eyodwa kuphela ephephile yokulala lapho ukhulelwe kakhulu - futhi lokho kungakuwe.
Ucwaningo olusha luqinisekisile ukuthi ingozi yokubeletha iphindeka kabili uma abesifazane belala ngomhlane ezinyangeni ezintathu zokugcina zokukhulelwa.
Ucwaningo lwesine ukuthola ukuxhumana phakathi kokulala ngemuva kanye nokubeletha.
Kungani ukulala emuva kwandisa ingozi yokubeletha
Ezinye izingozi zokubeletha
USolwazi Vicki Flenady, ophethe iSikhungo Sokucwaninga Okuhle Sase-Australia, ulwamukele lolu cwaningo oluqinisekisa iseluleko esinesikhathi eside sabesifazane abakhulelwe. Uphinde akhumbuze abesifazane abakhulelwe ukuthi zikhona ezinye izindlela zokuvikela izingane zabo ezigabeni zokugcina zokukhulelwa.
“Kufanele futhi bakuqaphele ukunyakaza kwengane yabo futhi batshele umbelethisi noma udokotela uma bekhathazekile nganoma isiphi isikhathi, ebusuku noma emini. Zombili lezo zinto zihlangene zinamandla okugwema isibalo esikhulu sabantu abazalwa beshonile minyaka yonke,” uNksz Flenady etshela iGrapevine kaMama.
“Abesifazane akufanele bakhohlwe ukuthi kunezinye izinto okufanele ngabe bayazenza njengokuphila kahle ngaphambi kokukhulelwa nokuya kodokotela ngaphambi kokubeletha.”
Amathiphu okulala ngohlangothi ku-trimester yokugcina
- Beka umcamelo ngemuva kwakho ukuze ukhuthaze ukulala eceleni
- Uma uvuka ebusuku, qiniseka ukuthi usehlangothini lwakho
- Iseluleko sokulala eceleni siyefana uma ulala nje usuku lonke
Uma unenkinga yokuthola iso elivaliwe, hlola lezi Amathiphu angu-7 okuthola ubuthongo obuhle ngesikhathi sokukhulelwa .
Ngenkathi olunye lwezifundo zokuqala zokulala eceleni kokukhulelwa lwenziwa e-Australia, lolu lwakamuva Ucwaningo lwase-UK kwaba ucwaningo olukhulu kunazo zonke mayelana nokulala komama kanye nokubeletha sekwephuzile. Abacwaningi namanje abakwazi ukukhomba ukuthi kungani ukulala emuva kwandisa ingozi yokuzala, kodwa banemibono embalwa.
Kucatshangwa ukuthi isisindo somntwana nesibeletho sibeka ukucindezeleka emithanjeni yegazi eyinhloko ehlinzeka ngesibeletho, okungase kuvimbele ukugeleza kwegazi enganeni. Enye inkolelo-mbono iwukuphazamiseka kokuphefumula ngesikhathi sokulala, okubi nakakhulu kwabesifazane abakhuluphele nabalala ngomhlane.
Iseluleko sabesifazane ezinyangeni ezintathu zokugcina zokukhulelwa sithi:
- Qiniseka ukuthi uyolala ngohlangothi lwakho
- Uma uvuka futhi ungemuva, buyela ohlangothini lwakho
- Ukulala eceleni emini futhi
Sekuvele ukuthi le ndawo olala kuyo ijwayele ukuhlala ubusuku bonke, ngakho abesifazane bayanxuswa ukuthi balale ngohlangothi.
