Le infographic ewusizo ingakusiza njengomama we-preggie ukuthi yini ongayidla nokuthi yini ongayidli lapho ukhulelwe.
Uhlu Lokuhlola Lokudla Okufanele Ukugweme Ngesikhathi Sokukhulelwa Ukuzivikela komzimba kuyehla lapho uqala Ukukhulelwa okushiya umama esengozini yokuthola izifo ezitholakala ngokudla ezithinta impilo kamama nengane. Ama-bacterium anjenge-listeria ne-toxoplasma ahlala efika ukuze athelele osanda kuzalwa. Akuwona kuphela ama-bacterial agents kodwa izinsimbi ezinzima njengeMercury ezitholakala kwezinye izinhlanzi ziyingozi empilweni kamama nengane. Ungakudli Lokhu Kudla USHIZI Othambile owenziwe ngobisi olungagcotshwanga Kungani? Ingaqukatha i-E. coli noma i-Listeria. Okufanele ngikwenze? Yidla ushizi oqinile, njenge-cheddar noma i-Swiss. Noma, hlola ilebula bese uqinisekisa ukuthi ushizi wenziwa ngobisi olungenayo i-pasteurized. INHLAMA YEKUKHUYIE eluhlaza noma IKHIKE ELISHAYA Kungani? Ingaqukatha i-Salmonella. Okufanele ngikwenze? Bhaka amakhukhi nekhekhe. Ungakhothi isipuni! INHLANZI, njengoshaka, i-swordfish, i-king mackerel, ne-tilefish Kungani? Iqukethe amazinga aphezulu e-mercury. Okufanele ngikwenze? Yidla kufika kuma-ounces angu-12 ngeviki ezinhlanzi namagobolondo ane-mercury encane, njenge-shrimp, i-salmon, i-pollock, ne-catfish. Nciphisa ukusetshenziswa kwe-albacore tuna ibe ama-ounces angu-6 ngesonto. INHLANZI eluhlaza noma engaphekiwe kahle (sushi) Kungani? Ingaqukatha amagciwane noma amagciwane. Okufanele ngikwenze? Pheka inhlanzi ibe ngu-145° F. IJUICE Engagxiliwe noma i-cider (kuhlanganise nentsha ekhanyiwe) Kungani? Ingaqukatha i-E. coli. Okufanele ngikwenze? Phuza ijusi ye-pasteurized. Letha ijusi engagcotshiwe noma i-cider emathunjini abilayo bese ubilisa okungenani iminithi elingu-1 ngaphambi kokuphuza. U-MILK Ongaxutshwanga Ingaqukatha amagciwane afana ne-Campylobacter, E. coli, i-Listeria, noma i-Salmonella. Kungani? UBISI Okufanele Ukwenze? Phuza ubisi lwe-pasteurized. AMASALALA enziwa esitolo, njengesaladi yenyama, isaladi yenkukhu nesaladi yokudla kwasolwandle. Kungani? Ingaqukatha i-Listeria. Okufanele ngikwenze? Yenza amasaladi ekhaya, ulandele izisekelo zokuphepha kokudla: ukuhlanza, uhlukanise, upheke futhi ugodole. I-SHELFISH eluhlaza, njengama-oyster nama-clam Kungani? Ingaqukatha amagciwane e-Vibrio. Okufanele ngikwenze? Pheka i-shellfish ibe ngu-145° F. AMAPHUMELA aluhlaza noma angaphekiwe kancane, njenge-alfalfa, i-clover, ubhontshisi, nesithombo Kungani? Ingaqukatha i-E. coli noma i-Salmonella. Okufanele ngikwenze? Pheka amahlumela kahle. Qaphela ngokudla Lokhu kudla Izinja ezishisayo, inyama yesidlo sasemini, inyama ebandayo, amasoseji abilile noma omile, kanye nenye inyama yesitayela senkukhu nezinkukhu Amaqanda nemikhiqizo yamaqanda ahlutshiwe Kungani? Kungani? Ingaqukatha i-Listeria. Amaqanda angaphekiwe kahle angase abe ne-Salmonella. Okufanele ngikwenze? Okufanele ngikwenze? Ngisho noma ilebula ithi inyama isiphekwe ngaphambili, shisa kabusha lezi nyama ukuze zishise noma zishise ngo-165° F ngaphambi kokuthi uzidle. Pheka amaqanda kuze kube yilapho izikhupha ziqinile. Pheka ama-casseroles nezinye izitsha eziqukethe amaqanda noma imikhiqizo yamaqanda ku-160 F. I-Fish Eggnog Kungani? Kungani? I-eggnog eyenziwe ekhaya ingase ibe namaqanda angaphekiwe, angase aqukathe i-Salmonella. Ingaqukatha amagciwane noma amagciwane. Okufanele ngikwenze? Okufanele ngikwenze? Yenza i-eggnog ngomkhiqizo weqanda elingenawo amanzi noma uthenge i-eggnog e-pasteurized. Uma wenza i-eggnog noma ezinye iziphuzo eziqiniswe ngamaqanda, pheka ku-16OF Pheka inhlanzi ibe ngu-145° F. Inyama: Inkomo, inyama yenkonyana, iwundlu, nengulube (kuhlanganise nenyama egayiwe) U-ayisikhilimu Kungani? Kungani? U-ayisikhilimu owenziwe ekhaya angase abe namaqanda angaphekiwe, angase aqukathe i-Salmonella. Inyama engaphekiwe ingaqukatha i-E. coli. Okufanele ngikwenze? Okufanele ngikwenze? Yenza u-ayisikhilimu onomkhiqizo weqanda ongenayo i-pasteurized uphephe ngokufaka amaqanda enanini loketshezi olubiziwe eresiphi, bese ushisisa ingxube kahle. ° F. Pheka yonke inyama egayiwe ibe ngu-160 ° F. Inyama yenkukhu noma i-pate Inkukhu kanye nokugxusha (kuhlanganise nezinkukhu eziphansi) Kungani? Kungani? Amaphethi afakwe esiqandisini angaxutshiwe noma amasaka enyama angase aqukathe i-Listeria. Inyama engaphekiwe ingaqukatha amagciwane afana ne-Campylobacter noma i-Salmonella. Okufanele ngikwenze? Okufanele ngikwenze? Pheka izinkukhu ku-165 ° F. Uma inkukhu igxiliwe, pheka ukugxusha ku-165 ° F. Okungcono nakakhulu, pheka ukugxusha ngokwehlukana. Yidla izinguqulo ezisemathinini, eziphephile. Ukudla kwasolwandle okubhenyiwe Kungani? Izinguqulo ezifakwe esiqandisini aziphephile, ngaphandle uma ziphekwe ku-165° F. Yini Okufanele Uyenze? Yidla izinguqulo ezisemathinini, eziphephile, noma upheke ku-165° F. Foodsafety.gove Idizayinelwe iSango Lakho Lolwazi Lokuphepha Kokudla Lwe-Federal graphs.net www.foodsafety.gov
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