Njengoba ukufika okulindelekile komntwana omusha kusondela, kubalulekile ukujwayelana nezimpawu zokuzala.
Ukuqaphela lezi zimpawu kungasiza abazali abakhulelwe bazi lapho sekuyisikhathi sokufuna usizo lwezokwelapha futhi balungiselele ukuzalwa okuzayo. Kulesi sihloko, sizohlola izimpawu nezimpawu ezihlukahlukene ezibonisa ukuqala kokubeletha. Ngokuqonda uhambo lokubeletha, ungasondela kulokhu okuhlangenwe nakho okuguqulayo ngokuzethemba nangokulungela.
Ukulungiselela Umsebenzi
Ngaphambi kokuhlolisisa izimpawu zokuzala, kubalulekile ukuqinisekisa ukuthi uyilungiselele ngokwanele inqubo yokuzala. Nazi izinyathelo ezibalulekile ezimbalwa okufanele uzithathe:
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Ukunakekelwa Kwangaphambi Kokubeletha : Ukuhlolwa kwangaphambi kokubeletha njalo nomhlinzeki wakho wezempilo kubalulekile ukuze kuqashwe impilo yakho kanye nokukhula kwengane. Ngena kuwo wonke ama-aphoyintimenti ahleliwe futhi nixoxe nganoma yikuphi ukukhathazeka noma imibuzo eningaba nayo.
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Uhlelo Lokuzalwa : Dala uhlelo lokuzalwa oluveza okuncamelayo kokusikwa nokubeletha. Cabangela izici ezifana nezinketho zokulawula izinhlungu, ukuthi ubani ofuna abe khona ngesikhathi sokuzalwa, nanoma yiziphi izicelo ezithile noma izintandokazi ongase ube nazo.
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Pakisha Isikhwama Sakho Sesibhedlela : Njengoba usuku lwakho lokuzalwa lusondela, phatha isikhwama esinezinto ezibalulekile zokuhlala kwakho esibhedlela noma esikhungweni sokubeletha. Faka nezingubo ezinethezekile, izinto zokugeza, imibhalo edingekayo, nezinto zengane.
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Zifundise : Ngena emakilasini okubeletha noma uhlanganyele ezinsizeni zemfundo ukuze ufunde mayelana nezigaba zomsebenzi, izindlela zokuphefumula, nezikhundla ezihlukahlukene zokuzala. Ulwazi nokuzilungiselela kungasiza ekudambiseni ukukhathazeka futhi kukunike amandla ngesikhathi sokubeletha.
Ukulungiselela Umsebenzi
Ngaphambi kokuhlolisisa izimpawu zokuzala, kubalulekile ukuqinisekisa ukuthi uyilungiselele ngokwanele inqubo yokuzala. Nazi izinyathelo ezibalulekile ezimbalwa okufanele uzithathe:
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Ukunakekelwa Kwangaphambi Kokubeletha : Ukuhlolwa kwangaphambi kokubeletha njalo nomhlinzeki wakho wezempilo kubalulekile ukuze kuqashwe impilo yakho kanye nokukhula kwengane. Ngena kuwo wonke ama-aphoyintimenti ahleliwe futhi nixoxe nganoma yikuphi ukukhathazeka noma imibuzo eningaba nayo.
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Uhlelo Lokuzalwa : Dala uhlelo lokuzalwa oluveza okuncamelayo kokusikwa nokubeletha. Cabangela izici ezifana nezinketho zokulawula izinhlungu, ukuthi ubani ofuna abe khona ngesikhathi sokuzalwa, nanoma yiziphi izicelo ezithile noma izintandokazi ongase ube nazo.
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Pakisha Isikhwama Sakho Sesibhedlela : Njengoba usuku lwakho lokuzalwa lusondela, phatha isikhwama esinezinto ezibalulekile zokuhlala kwakho esibhedlela noma esikhungweni sokubeletha. Faka nezingubo ezinethezekile, izinto zokugeza, imibhalo edingekayo, nezinto zengane.
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Zifundise : Ngena emakilasini okubeletha noma uhlanganyele ezinsizeni zemfundo ukuze ufunde mayelana nezigaba zomsebenzi, izindlela zokuphefumula, nezikhundla ezihlukahlukene zokuzala. Ulwazi nokuzilungiselela kungasiza ekudambiseni ukukhathazeka futhi kukunike amandla ngesikhathi sokubeletha.
Izimpawu Zomsebenzi Wakuqala
Ukubeletha kusenesikhathi, ekwaziwa nangokuthi isigaba esifihlekile, yisigaba sokuqala sokubeletha. Phakathi nalesi sigaba, umlomo wesibeletho uqala ukuthamba, ube mncane (efface), futhi kancane kancane unwebe. Izimpawu zokungasebenzi kokuqala zihlanganisa:
1. Umbani
Ukukhanyisa kubhekisela ekuweleni kwengane ngaphansi okhalweni njengoba isibeletho sisondela. Lokhu kungabangela ushintsho oluphawulekayo ekubunjweni nasekubukeni kwesisu esikhulelwe, kanye nokunciphisa ukucindezela ku-diaphragm, okwenza kube lula ukuphefumula.
2. Braxton Hicks Contractions
Ukufinyela kwe-Braxton Hicks kuwukufinyela okuncane, okungajwayelekile okungenzeka phakathi nokukhulelwa. Nokho, njengoba ukuzala kusondela, lezi zifinyezo zingase zibe kaningi futhi zibe namandla. Ngokuvamile zizwakala ngaphansi kwesisu noma i-pelvis futhi zingase zingajwayelekile ngesikhathi nokuqina.
3. Izinguquko Zomlomo wesibeletho
Njengoba umlomo wesibeletho ulungiselela ukusikwa, uba nezinguquko ekubunjweni kwawo, ekumeni kwawo, nasekunwebeni kwawo. Umhlinzeki wakho wezempilo angahlola lezi zinguquko ngesikhathi sokuhlolwa kwe-pelvic. Njengoba umlomo wesibeletho uqala ukunwebeka, ungase uvuleke kancane, futhi ungase ubone ukuphuma okubomvana noma okunegazi okwaziwa ngokuthi "umbukiso onegazi."
4. Ukwanda Ukungakhululeki
Njengoba ukubeletha kusondela, ungase uzwe ukungakhululeki okwengeziwe, ukucindezela kwe-pelvic, noma ubuhlungu obuphansi beqolo. Lezi zinzwa zingabonisa ukuthi umzimba ulungiselela ukubeletha.
5. Ukuqhekeka KwamaMembrane
Ukuqhekeka kwesaka le-amniotic, okuvame ukubizwa ngokuthi "ukuphuka kwamanzi," kungenye isibonakaliso sokuzala kwangaphambi kwesikhathi. Lokhu kungenzeka njengokugeleza okungazelelwe noma ukugeleza kancane koketshezi lwe-amniotic. Qaphela isikhathi nombala woketshezi bese uthintana nomhlinzeki wakho wokunakekelwa kwezempilo ukuze uthole isiqondiso.
Izimpawu Zokusebenza Okusebenzayo
Ukubeletha okusebenzayo kubonisa ukuqhubeka kokubeletha, okubonakala ngokufinyela okuvamile nokunamandla kakhulu. Izimpawu zomsebenzi osebenzayo zihlanganisa:
1. Izifinyezo Ezivamile Futhi Eziqinile
Ngesikhathi sokubeletha okusebenzayo, ukufinyela kuba njalo, kushube futhi kuvame. Ngokuvamile zenzeka ngezikhathi ezivamile futhi zikhuphuka ubude nokuqina. Ukugcina isikhathi sokufinyela kungasiza ekunqumeni ukuqhubeka komsebenzi.
2. Ukunwetshwa Kwesibeletho Okuqhubekayo
Njengoba imihelo iqhubeka, umlomo wesibeletho uyaqhubeka nokunwebeka, okuvumela umntwana ukuba ahambe emgudwini wokuzalwa. Umhlinzeki wakho wokunakekelwa kwezempilo uzoqapha le nqubekelaphambili ngokuhlolwa okuvamile kwe-pelvic.
3. Umfutho We-pelvic Oqinile
Ungase uzizwe umfutho we-pelvic owandayo kanye nesifiso esinamandla sokuphusha njengoba umntwana ehla kakhulu emseleni wokuzalwa. Lokhu kuzwa kuyimpendulo engokwemvelo ebonisa ukuthi ingane isondela ekubelethweni.
4. Izinguquko ekuziphatheni nasekugxileni kuyo
Njengoba ukuzala kuba namandla, ungase ukuthole kuyinselele ukukhuluma noma ukugxila kunoma yini enye ngaphandle kokulawula ukufinyela. Lokhu kugxila kwangaphakathi kuyimpendulo evamile njengoba umzimba ulungiselela ukubeletha.
5. Ukucwiliswa Nokuqhekeka KwamaMembrane
Ngesikhathi sokubeletha okusebenzayo, umlomo wesibeletho uyaqhubeka nokuba mncane futhi uphele. Ukwengeza, isikhwama se-amniotic singase siqhume uma singakenzi kanjalo ngesikhathi sokubeletha. Uma amanzi akho engaphukile, umhlinzeki wakho wokunakekelwa kwezempilo angase akhethe ukudabula ulwelwesi ukuze kube lula ukuqhubeka.
Izimpawu Zokushintsha Nokulethwa
Ukuguquka kuyisigaba sokugcina sokuzala ngaphambi kokubeletha kwangempela komntwana. Ngokuvamile kubonakala ngokufinyela okukhulu kanye nokuzwa okunamandla. Izimpawu zokushintsha nokulethwa zihlanganisa:
1. Izifinyezo Ezivamile Futhi Ezinamandla
Ukufinyela ngesikhathi soguquko kunamandla, kuvame, futhi kusondelene. Bangase bazizwe bende futhi benamandla kunokufinyela okuhlangenwe nakho ekuqaleni kokusikwa.
2. Ukunwetshwa okuphelele komlomo wesibeletho
Ngesikhathi soguquko, umlomo wesibeletho ufinyelela ukuvuleka okugcwele, ngokuvamile cishe ngamasentimitha ayi-10. Lokhu kusho ukuthi sekuyisikhathi sokuqala ukusunduza nokulungiselela ukulethwa.
3. Khuthaza Ukuphusha
Ukucindezela okukhulu nomuzwa wengane ehlayo kungase kudale isifiso esinamandla sokusunduza. Landela isiqondiso somhlinzeki wakho wokunakekelwa kwezempilo mayelana nokuthi ungaphusha nini futhi kanjani ngempumelelo.
4. Ukuthweswa imiqhele Okubonakalayo
Njengoba ikhanda lomntwana lihamba emseleni wokuzalwa, ungase ubone ukuthweswa umqhele, okuwukubukeka kwekhanda lomntwana lapho kuvuleka khona isitho sangasese sowesifazane.
5. Ukubeletha Komntwana
Ngokusekelwa kanye nesiqondiso somhlinzeki wakho wokunakekelwa kwezempilo, uzophusha ngenkuthalo ngesikhathi sokufinyela ukuze ubelethe umntwana. Lesi sikhathi siphawula isiphetho senqubo yezabasebenzi kanye nokufika okujabulisayo kwengane yakho.
Imibuzo Evame Ukubuzwa Ngezimpawu Zomsebenzi
Q1: Kufanele ngithinte nini umhlinzeki wami wezempilo?
Thintana nomhlinzeki wakho wezempilo uma uhlangabezana nanoma yiziphi izimpawu zokusikwa noma uma unokukhathazeka ngokukhulelwa kwakho. Banganikeza isiqondiso sokuthi uye nini esibhedlela noma esikhungweni sokubeletha.
Q2: Isebenza isikhathi esingakanani?
Ubude besikhathi sokuteta bungahluka kakhulu kowesifazane nowesifazane. Kungasukela emahoreni ambalwa kuye ngaphezu kosuku, kuye ngezici ezinjengokulungiswa komzimba wakho, indawo yomntwana, nokunye okucatshangelwayo komuntu ngamunye.
Q3: Ingabe ukuzala kungaqala ngaphandle kokufinyela?
Nakuba ukufinyela kuwuphawu oluvamile lwesibeletho, ukuzala kungase futhi kuqale ngokugqabuka kolwelwesi (ukuphuka kwamanzi). Kodwa-ke, uma uhlangabezana nanoma yikuphi ukukhathazeka noma izimpawu ezingavamile, kubalulekile ukuthintana nomhlinzeki wakho wokunakekelwa kwezempilo.
Q4: Kungenzeka yini ukwenza iphutha ukufinyela kuka-Braxton Hicks ngenxa yokubeletha?
Ukufinyela kuka-Braxton Hicks ngezinye izikhathi kungase kwenziwe iphutha njengokufinyela kwangempela kwabasebenzi, ikakhulukazi uma kuba njalo futhi kushubile. Kodwa-ke, ukuncishiswa kwangempela komsebenzi kuzokhula ngokujwayelekile kanye nokuqina ngokuhamba kwesikhathi.
Q5: Ngingabulawula kanjani ubuhlungu ngesikhathi sokubeletha?
Kunezinketho ezihlukahlukene zokulawula izinhlungu ezitholakalayo ngesikhathi sokubeletha, kusukela kumasu okuphumula nokuzivocavoca kokuphefumula kuya emithini ye-epidural. Xoxa ngokuncamelayo kanye nezinketho zakho nomhlinzeki wakho wokunakekelwa kwezempilo futhi ucabangele ukudala uhlelo lokuzalwa oluchaza okuncamelayo kokulawula ubuhlungu.
Q6: Kuthiwani uma ngidinga usizo ngesikhathi sokubeletha?
Umhlinzeki wakho wezempilo kanye nethimba lezokwelapha bakhona ukuze bakusekele phakathi nenqubo yokuzala. Uma udinga usizo olwengeziwe, ukungenelela, noma ukubeletha ngokuhlinzwa, bazokuqondisa ezinyathelweni ezidingekayo.
Isiphetho
Ukuqonda izimpawu zokubeletha kunika abazali abakhulelwe amandla okuba bahambe ohambweni lokubeletha ngolwazi nokuzethemba. Kusukela ezimpawu zokuqala zokukhanya kanye nokufinyela kuka-Braxton Hicks kuya esigabeni sokuzala esisebenzayo kanye nokubeletha kokugcina komntwana, isigaba ngasinye sikusondeza enjabulweni yokubamba usana lwakho. Khumbula ukubonisana nomhlinzeki wakho wokunakekelwa kwezempilo, ukuya njalo ukuhlolwa kokukhulelwa, futhi nixoxe nganoma yikuphi okukukhathazayo noma imibuzo ongase ube nayo. Ngokulungiselela nokuqaphela izimpawu zokubeletha, ungakwazi ukusondela ekubelethweni ngokuzimisela nangokulangazela, wamukele ingane yakho emhlabeni ngothando nokunakekela.
