Ukukhulelwa kuyinto ejabulisayo futhi eshintsha impilo, kodwa ukuqaphela izimpawu zokuqala kungaba nokudida ngezinye izikhathi. Izimpawu zokukhulelwa zihluka phakathi kwabesifazane futhi zingahluka ngisho nasezikhathini ezahlukene zokukhulelwa. Abanye abesifazane baqaphela izimpawu zingakapheli izinsuku bekhulelwe, kanti abanye bangase bangaboni izimpawu ezibonakalayo kuze kube amasonto kamuva. Nansi inkomba ebanzi ezokusiza ukuthi uhlonze izimpawu zokuqala zokukhulelwa futhi uqonde ukuthi zishukani.
1. Ukuphuthelwa Yisikhathi
Ukuphuthelwa yisikhathi ngokuvamile kuwuphawu lokuqala nolunokwethenjelwa kakhulu lokukhulelwa, ikakhulukazi kwabesifazane abanesikhathi esijwayelekile. Uma isikhathi sakho sibambezelekile noma singafiki njengoba kulindelekile, kungumqondo omuhle ukwenza isivivinyo sokukhulelwa.
Kodwa-ke, abanye abesifazane baba nokopha okuncane noma ukuphuma kwegazi ngesikhathi kufanele kufike isikhathi sabo. Lokhu kwenzeka lapho iqanda elikhulelwe linamathela olwelweni lwesibeletho futhi ngokuvamile kuba mnene futhi kube ngesikhathi esifushane kunokuphuma kwegazi okujwayelekile.
2. Isicanucanu Nokugula Kwasekuseni
Isicanucanu, esivame ukubizwa ngokuthi ukugula kwasekuseni, siwuphawu olukhulu lokukhulelwa kusenesikhathi. Kungavela nganoma yisiphi isikhathi sosuku futhi ngokuvamile kuqala cishe ngesonto lesi-4 kuya kwelesi-6 lokukhulelwa.
Ukugula kwasekuseni kubangelwa amazinga ahlangene ama-hormone, ikakhulukazi i-human chorionic gonadotropin (hCG) ne-estrogen. Kwabanye abesifazane, kuba mnene, kanti abanye bangase babe nezimpawu ezinzima kakhulu ezidinga ukwelashwa, njenge-hyperemesis gravidarum.
3. Ukukhathala
Ukuzizwa ukhathele ngokungajwayelekile kungenye yezimpawu zokuqala zokukhulelwa. Phakathi namasonto ambalwa okuqala, umzimba wakho usebenza kanzima ukusekela umbungu okhulayo, futhi amazinga e-progesterone ayanda, okungenza uzizwe ukhathele kakhulu kunokuvamile. Ukuphumula nokudla okufanele kungasiza ekulawuleni lolu phawu.
4. Amabele Abuhlungu noma Avuvukele
Izinguquko zamabele ziyisibonakaliso esivamile sokukhulelwa kusenesikhathi. Ukuguquguquka kwamahomoni kungenza amabele akho azizwe ebuhlungu, esindayo, noma evuvukele, okufana nezimpawu zangaphambi kokuya esikhathini. Ungase futhi ubone ukumnyama kwe-areolas noma imithambo egqamile emabeleni akho.
5. Ukuchama Njalo
Isidingo esandayo sokuchama singavela emasontweni amabili nje emva kokukhulelwa. Lokhu kudalwa izinguquko zamahomoni kanye nokwanda kokugeleza kwegazi ezinso, ezigaya uketshezi oluningi ngesikhathi sokukhulelwa. Njengoba isibeletho sakho sikhula, siphinde sicindezele isinye sakho, okuphathelene nalolu phawu.
6. Ukungathandi Ukudla Nokufisa
Ukukhulelwa kusenesikhathi kuvame ukuletha izinguquko ekunambithekeni nasephungweni lakho. Ukudla owawukuthanda ngaphambili kungase kungabukeki kahle ngokungazelele, kanti ungase ube nezifiso zokudla okuxubile okungajwayelekile. Lezi zinguquko zixhunyaniswa nokuguquguquka kwamahomoni futhi zingaqala emasontweni ambalwa okuqala okukhulelwa.
7. Ukushintsha Kwemizwa
Ukuntweza kwamahomoni ngesikhathi sokukhulelwa kusenesikhathi kungaholela ekushintsheni kwemizwa, okufana nalokho okwenzeka ngesikhathi se-PMS. Ungase uzizwe ukhathazeke ngokungajwayelekile, ucikekile, noma ukhala ngaphandle kwesizathu esicacile. Lezi zinguquko zemizwa ziyingxenye evamile yokukhulelwa kodwa zingase zizizwe zikhulu kakhulu ngezinye izikhathi.
8. Ukuqunjelwa Nokuqina Kwesisu
Izinguquko zamahomoni, ikakhulukazi ukwanda kwe-progesterone, zinganciphisa ukugaya ukudla. Lokhu kungaholela ekuqunjelweni nasekuqineni kwesisu ngesikhathi sokukhulelwa kusenesikhathi. Ukuphuza amanzi amaningi, ukudla ukudla okunefayibha ephezulu, nokuhlala usebenza kungasiza ekunciphiseni lezi zimpawu.
9. Ukwanda Kwamazinga Okushisa Omzimba Ayisisekelo
Uma ubukade ulandelela amazinga okushisa omzimba wakho ayisisekelo (BBT) ngenhloso yokuzala, ungase ubone ukuthi ahlala ephezulu emva kokuphuma kweqanda lapho ukhulelwa. I-BBT ephezulu njalo isikhathi esingaphezu kwamasonto amabili ingaba uphawu lokuqala lokukhulelwa.
10. Ukopha Okuncane noma Ukopha Kokunamathela Kweqanda
Abanye abesifazane baba nokopha okuncane, okwaziwa ngokuthi ukopha kokunamathela kweqanda, cishe ezinsukwini eziyisi-6 kuya kweziyi-12 emva kokukhulelwa. Lokhu kwenzeka lapho iqanda elikhulelwe linamathela olwelweni lwesibeletho. Ukopha kokunamathela kweqanda ngokuvamile kuba mnene ngombala nangokugeleza kunokuya esikhathini okujwayelekile futhi kuthatha usuku noma ezimbili.
11. Izinguquko Ku-Cervical Mucus
Ukwanda kwe-cervical mucus kungaba uphawu lokuqala lokukhulelwa. Kungase kubonakale kukakhulu noma kugqinsi kunokuvamile futhi kubangelwa ukwanda kwamahomoni okukhulelwa. Ukuqapha lezi zinguquko kungakusiza ukuthi uhlonze ukukhulelwa kusenesikhathi.
12. Ukuphakama Kwephunga
Ukuphakama kwephunga kungenye uphawu oluvamile lokukhulelwa kusenesikhathi. Amaphunga athile, ngisho nalawa owawujabulela ngaphambili, angase ngokungazelele abonakale emakhulu kakhulu noma engathandeki. Lokhu kukhathala kudalwa izinguquko zamahomoni futhi ngokuvamile kuncipha ngesikhathi sokukhulelwa kwesibili.
13. Isiyezi noma Ukuphelelwa Amandla
Amahormoni okukhulelwa angenza imithambo yegazi lakho iphumule futhi igule, okuholela ekwehleni kwengcindezi yegazi. Lokhu kungaholela esiyezini noma ekuphelelwa amandla, ikakhulukazi uma usukuma ngokushesha. Ukuhlala unamanzi anele nokudla njalo kungasiza ekulawuleni lezi zimpawu.
14. Ukunambitheka Kwe-Metallic
Abanye abesifazane babika ukunambitheka kwe-metallic emlonyeni wabo ngesikhathi sokukhulelwa kusenesikhathi, ngokuvamile kuchazwa ngokuthi ukunambitheka "okufana nethusi". Lokhu kungenye imiphumela emibi yezinguquko zamahomoni futhi ngokuvamile iyaphela njengoba ukukhulelwa kuqhubeka.
15. Ukuqaqamba Kwesisu
Ukuqaqamba okuncane kungavela njengoba isibeletho siqala ukunweba ukuze silungiselele umbungu okhulayo. Lokhu kuqaqamba kuvame ukufana nokuqaqamba kokuya esikhathini kodwa ngokuvamile kuba mnene kakhulu. Uma ukuqaqamba kukhulu noma kuhambisana nokopha okuningi, thintana nomhlinzeki wakho wezempilo ngokushesha.
Nini Ukwenza Isivivinyo Sokukhulelwa
Isivivinyo sokukhulelwa sasekhaya singaqinisekisa ukuthi ukhulelwe yini, futhi isikhathi esingcono kakhulu sokwenza esinye emva kokuba uphuthelwe yisikhathi sakho. Izivivinyo eziningi zithola i-hCG, i-hormone ekhiqizwa ngesikhathi sokukhulelwa, futhi zinelungelo elikhulu lapho zisetshenziswa ngendlela efanele. Ukuze uthole imiphumela ethembeke kakhulu:
- Sebenzisa umchamo wokuqala wosuku, ongaxutshiwe kakhulu.
- Landela imiyalelo esesivivinyweni ngokucophelela.
- Uma isivivinyo singalungile futhi isikhathi sakho singakafiki, linda izinsuku ezimbalwa bese uphinda isivivinyo.
Nini Ukubona Udokotela
Uma usola ukuthi ukhulelwe, hlela isikhathi sokubonana nodokotela wakho noma umbelethisi ukuze aqinisekise ukukhulelwa futhi aqale ukunakekelwa kwangaphambi kokubeletha. Ukuvakasha kwangaphambi kokubeletha kusenesikhathi kubalulekile ukuqapha impilo yakho nentuthuko yengane yakho. Thintana nomhlinzeki wakho wezempilo ngokushesha uma uba nokuqaqamba okukhulu, ukopha okuningi, noma ezinye izimpawu ezingavamile.
Amacebiso Okulawula Izimpawu Zokukhulelwa Kusenesikhathi
- Yidla Ukudla Okuncane, Njalo: Lokhu kusiza ekulawuleni isicanucanu nasekulondolozeni amazinga kashukela egazini aqinile.
- Hlala Unamanzi Amane: Phuza amanzi amaningi ukuze uvimbele ukuphelelwa amanzi emzimbeni futhi unciphise ukukhathala.
- Phumula Kakhulu: Lalela umzimba wakho futhi ubeke phambili ukuphumula ukuze ulwe nokukhathala.
- Gwema Amaphunga Anamandla: Uma amaphunga athile abangela isicanucanu, zama ukusebenzisa amafutha abalulekile afana ne-peppermint noma ilamula ukuze uvale amaphunga angathandeki.
- Gqoka Izingubo Ezikhululekile: Izingubo eziqinile zingakhuphula ukuqunjelwa nokungakhululeki, ngakho khetha izinketho ezikhululekile, eziphefumulayo.
Isiphetho
Izimpawu zokuqala zokukhulelwa zingahluka kakhulu, kodwa ukuqonda ukuthi yini okufanele uyibheke kungakusiza ukuthi uhlonze izimpawu zokuqala futhi uqinisekise ukukhulelwa kwakho. Nakuba ezinye izimpawu zingase zizwe zinzima, ngokuvamile ziyalawuleka ngokulungisa indlela yokuphila nokuzinakekela. Uma usola ukuthi ukhulelwe, yenza isivivinyo sokukhulelwa sasekhaya futhi uthintane nomhlinzeki wakho wezempilo ukuze uqale uhambo lwakho lokunakekelwa kwangaphambi kokubeletha. Khumbula, konke ukukhulelwa kuhlukile, futhi ukulalela umzimba wakho kuyindlela engcono kakhulu yokuhamba ngalesi sikhathi esijabulisayo.
Imibuzo Ebuzwa Njalo
Ngingaba nezimpawu zokukhulelwa ngokushesha kangakanani?
Abanye abesifazane baqaphela izimpawu ngokushesha ngesonto emva kokukhulelwa, kanti abanye bangase bangaboni izinguquko ezibonakalayo kuze kube baphuthelwa yisikhathi sabo.
Kuvamile yini ukungabi nezimpawu zokukhulelwa kusenesikhathi?
Yebo, abanye abesifazane ababi nezimpawu zokuqala futhi basakhulelwa ngendlela enempilo. Konke ukukhulelwa kuhlukile.
Kuyini ukopha kokunamathela kweqanda, futhi kuhluke kanjani ekuya esikhathini?
Ukopha kokunamathela kweqanda kwenzeka lapho iqanda elikhulelwe linamathela olwelweni lwesibeletho. Ngokuvamile kuba mnene ngombala nangokugeleza kunokuya esikhathini okujwayelekile futhi kuthatha usuku noma ezimbili.
Ngingazizwa ngikhulelwe ngaphambi kokuba ngiphuthelwe yisikhathi sami?
Abanye abesifazane babika ukuzizwa izimpawu zokukhulelwa kusenesikhathi, njengokukhathala noma ubuhlungu bamabele, ngaphambi kokuba baphuthelwe yisikhathi sabo, kodwa lezi zimpawu zingabuye zihlobane nezingguquko zamahomoni ngesikhathi somjikelezo wakho.
Kumele ngenzeni uma ngisola ukuthi ngikhulelwe?
Yenza isivivinyo sokukhulelwa sasekhaya emva kokuba uphuthelwe yisikhathi sakho, futhi uma umphumela ulungile, hlela isikhathi sokubonana nomhlinzeki wakho wezempilo ukuze aqinisekise ukukhulelwa futhi aqale ukunakekelwa kwangaphambi kokubeletha.
