Akuzona zonke izinganekwane zokukhulelwa ezijabulisayo nokho. Ezinye zibangela ukukhathazeka okungadingekile kuyilapho ezinye zingadala izinkinga zempilo zangempela kumama noma kumntwana.
Inganekwane: Yeqa Isibhamu Somkhuhlane
Ngokuphambene nje. "Ukugoma umkhuhlane kubaluleke kakhulu," kusho uNancy Chescheir, uprofesa wezokwelapha womama/ingane eNyuvesi yaseNorth Carolina eChapel Hill.
Abanye besifazane abakhulelwe bakhathazeka ngokuthi umuthi wokugoma ungase ubanikeze umkhuhlane. Abanye bakhathazekile ngokuthi izivimbelakuvunda emgomeni zingalimaza ingane yabo engakazalwa. Kodwa umjovo womkhuhlane ngeke unikeze abesifazane umkhuhlane, kusho u-Chescheir, futhi abukho ubufakazi bokuthi umuthi wokugomela umkhuhlane ulimaza ama-fetus.
Kunalokho, isibhamu somkhuhlane singasindisa impilo kumama nengane. Ukukhulelwa kushintsha amasosha omzimba, inhliziyo, namaphaphu kowesifazane, kubenze babe sengozini yokuthola isifo esibi kakhulu somkhuhlane. "Abesifazane abakhulelwe nabahlaselwa umkhuhlane abawubekezeleli kahle futhi basengozini enkulu yokugula ngokweqile kanye nengozi enkulu yokufa ngenxa yomkhuhlane uma kuqhathaniswa nenani labantu," kusho uChescheir.
Kodwa thola isibhamu somkhuhlane (oqukethe igciwane elibulewe), hhayi umuthi wokugomela amakhala (oqukethe igciwane elibuthaka, eliphilayo). Futhi funa isibhamu somkhuhlane ongenawo i-thimerosal uma ukhathazekile ngezivimbelakuvunda.
Inganekwane: Udla Ababili
Ukuzisiza ekunikezeni kabili isaladi yamazambane noma u-ayisikhilimu? Hhayi ngokushesha. Yebo, udla okubili -- kodwa lokho akusho ukuthi ukudla okunosayizi ababili abadala kuyadingeka.
Owesifazane ovamile onesisindo esivamile ngaphambi kokukhulelwa udinga kuphela ama-calories angu-300 engeziwe ngosuku ukuze akhuthaze ukukhula kwengane yakhe, ngokusho kwe-American Congress of Obstetricians and Gynecologists (ACOG). Lokho cishe inani lama-kilojoule engilazini yobisi lwe-skim kanye nohhafu wesemishi. Owesifazane onesisindo esijwayelekile kufanele akhule ngamakhilogremu angama-25 kuye kwangama-35 ngesikhathi ekhulelwe -- ngaphansi uma ekhuluphele.
Kunzima ukwehlisa amakhilogremu engeziwe okukhulelwa ngemva kokuzalwa, kusho uChescheir. Futhi ngokukhulelwa ngakunye okulandelayo, owesifazane angase abe nzima nakakhulu.
Futhi, abesifazane abazuza ngaphezu kwamakhilogremu angu-50 lapho bethwele ingane eyodwa basengozini enkulu yokuhlinzwa noma ukubeletha okunzima kwesitho sangasese sowesifazane, kusho u-Chescheir. Nezingane “ezikhule” ngesikhathi zizalwa, uthi zivame ukukhuluphala ngokweqile uma sezikhulile.
Inganekwane: Gwema Idayi Yezinwele
Asikho isidingo sokudlala izimpande ezimnyama ngekhabethe lakho lokubeletha. Amakhemikhali asuka kudayi wezinwele, izinto ezihlala njalo, neziphumuza umzimba amuncwa esikhumbeni kuphela ngamanani amancane angenabungozi.
"Asikholelwa ukuthi kukhona ingozi yengane evela kudayi wezinwele nokunye," kusho uChescheir. Kodwa iphunga elinamandla elivela emikhiqizweni yokwelapha izinwele lenza abanye besifazane abakhulelwe bazizwe benesicanucanu. Ngakho-ke zisebenzise, uthi, endaweni enomoya omuhle nefenisha.
Ungayeka ukwelapha izinwele uze udlule ku-trimester yakho yokuqala uma ukhathazeke ngempela. Ungakwazi futhi ukugwema odayi abane-ammonia, enentuthu enamandla. "Izinwele zishintsha kakhulu ngesikhathi sokukhulelwa," kusho uChescheir. Imikhiqizo esebenze kahle ngaphambi kokukhulelwa ingase inganikezi imiphumela efanayo.
Inganekwane: I-caffeine IwuNo-No
Ingabe uyayithanda inkomishi yakho yekhofi yasekuseni? Abesifazane abaningi abakhulelwe bayakwenza, kodwa ngokuvamile bayaxwayiswa ukuba bayeke i-caffeine ngoba ingase ibangele ukuphuphuma kwesisu, ukuzalwa ngaphambi kwesikhathi, noma ukuzalwa okuphansi.
Kodwa icala elibhekene ne-caffeine alinamandla. "Akubonakali kukhona ubudlelwano phakathi kokusetshenziswa kwe-caffeine nokuzalwa ngaphambi kwesikhathi," kusho uChescheir. Futhi, uma owesifazane okhulelwe ephuza ngaphansi kwamamiligremu angu-200 e-caffeine ngosuku -- inani lenkomishi eyodwa yekhofi engu-12-ounce -- abukho ubufakazi obucacile bokuthi babhekana nanoma iyiphi ingozi eyengeziwe yokuphuphuma kwesisu noma isisindo sokuzalwa esiphansi. Ngakho-ke hlakanipha, kusho uChescheir. Jabulela i-java yakho, kodwa hlala ngaphakathi komkhawulo onconyiwe ngosuku.
Inganekwane: Ukundiza Kungakhuphula Ingozi Yakho Yezinkinga
Izikena zomzimba zesikhumulo sezindiza, imishini ye-X-ray kwezokuphepha, imisebe evela ekundizeni ezindaweni eziphakeme -- cabanga ngakho konke lokho futhi maduze nje, ukuhlala kuzwakala kulinga kakhulu.
Kodwa ungakhathazeki ngamanani amancane emisebe abesifazane abakhulelwe abangase bahlangabezane nayo lapho bedlula noma bedlula emshinini we-X-ray wesikhumulo sezindiza noma bendiza ezindaweni eziphakeme, kusho uChescheir. "Sichayeka emisebeni ngaso sonke isikhathi ekubeni siphansi, futhi ngokuqinisekile ukundiza kukhuphuka kancane. Kodwa uhlobo lwemisebe ochayeka kulo [ngesikhathi sokuhamba ngendiza] alunakho ukungena okuningi emzimbeni, ngakho-ke cishe ngeke kubangele ukuchayeka kwe-fetus nhlobo."
Futhi izikena zomzimba aziyona ingozi. "Inani elincane kakhulu lemisebe, futhi mancane kakhulu amathuba okuba kubangele noma yiluphi uhlobo lwemiphumela yengane," kusho uChescheir. Ucwaningo oluhlolwe yi-FDA, iNational Institute for Standards and Technology, kanye ne-Johns Hopkins University Applied Physics Laboratory isekela imibono yakhe. Kodwa "ngoba kunenye indlela ephephe ngokuphelele," esho, "ngingatusa ukuthi abesifazane [abakhulelwe] bathole i-pat-down. Uma bengafuni ukwenza lokho, kufanele baqinisekiswe ukuthi ukuhamba ngesithwebuli somzimba kufanele kuhle."
Uma uhlela ukundiza ku-trimester yakho yokugcina, hlola nenkampani yakho yezindiza mayelana nanoma yimiphi imikhawulo. "Izinkampani eziningi zezindiza ziba nokukhathazeka kancane uma ubukeka sengathi ungaletha usendleleni," kusho uChescheir.
Abanye besifazane abakhulelwe akufanele nanini bandize ngaphandle kwemvume yokwelashwa kuqala. "Abesifazane abanenkinga yamaphaphu noma yenhliziyo eqhubekayo lapho bekhulelwe bangase bathole ukuthi abenzi kahle lapho bendiza ngamamitha angu-30,000," kusho u-Chescheir. "Kufanele babuze udokotela wabo ngaphambi kokuba bangene endizeni, kodwa owesifazane ojwayelekile, ophile kahle kufanele akwazi ukundiza ngokuphepha."
Inganekwane: Gcina Izinhlanzi Epuletini Lakho
Ukudla izinhlanzi ezimbili ngesonto kungaba nempilo kumama nengane. Izinhlanzi zasemanzini abandayo ikakhulukazi zinama-omega-3 fatty acids amaningi, asiza ekukhuleni kobuchopho bomntwana wakho kanye nokubona.
Kufanele uzame ukugwema izinhlanzi ezigcwele i-mercury, njenge-swordfish, ushaka, i-tilefish, ne-king mackerel, kusho u-Chescheir. I-salmon, izimfanzi kanye ne-tuna ekheniwe ekhanyayo yizinqumo ezingcono.
Yeqa inhlanzi eluhlaza futhi, okuhlanganisa i-sushi noma i-sashimi, ngokusho kwe-ACOG. Inhlanzi eluhlaza maningi kakhulu kunenhlanzi ephekiwe ukuthi iqukethe izimuncagazi kanye namagciwane. Nokho, kuhle ukudla i-sushi ephekiwe.
Inganekwane: Yithi Cha Ecansini
Usengalwenza ucansi uma ukhulelwe. Usengalwenza ucansi uma ukhulelwe. Ucansi alulimazi ngokomzimba umntwana, ovikelwe ngokugcwele yi-amniotic sac kanye nemisipha eqinile yesibeletho. Ipulaki yamafinyila ewugqinsi futhi ivala umlomo wesibeletho. Kodwa usadinga ukuqaphela izifo ezithathelwana ngocansi -- ukukhulelwa akuvikeli kulokho. Uma uthola i-herpes, i-genital warts, i-chlamydia, noma i-HIV, lesi sifo singadluliselwa enganeni yakho futhi.
Abanye besifazane bayazibuza ukuthi i-orgasm ingabanga yini ukuphuphuma kwesisu. Uma unokukhulelwa okuvamile, okungenabungozi obuncane, ungazikhathazi: Ukufinyezwa kwe-orgasm kuhluke ngokuphelele ohlotsheni oluhlobene nokuzala.
Hlola nodokotela wakho ukuze uqiniseke ukuthi ukukhulelwa kwakho kuyingozi ephansi ngempela. Udokotela wakho angase akweluleke ngokumelene nokuya ocansini uma kukhona usongo lokukhulelwa kwesisu noma ukubeletha ngaphambi kwesikhathi noma uma kukhona ukopha okungachazwanga ngesikhathi sokukhulelwa.
Umthombo https://www.webmd.com/baby/guide/top-7-pregnancy-myths
