Ngokuvamile akunconywa ukuzama ukwehlisa isisindo ngenkathi ukhulelwe. Umzimba wakho udinga inani elithile lama-calories nezakhamzimba ukuze usekele ukukhula nokukhula kwengane yakho. Ukuzama ukudla noma ukunciphisa ukudla kwakho izakhamzimba ezidingekayo kungase kukulimaze nobabili wena nengane yakho.
Ngesikhathi sokukhulelwa, kubalulekile ukudla ukudla okunomsoco futhi okuhlukahlukene okuhlanganisa izithelo ezihlukahlukene, imifino, imithombo yamaprotheni, nokusanhlamvu. Lokhu kuzokusiza ukuthi uthole imisoco edingekayo wena nengane yakho. Kubalulekile futhi ukuphuza amanzi amaningi futhi uhlale unamanzi.
Uma ukhathazekile ngokuzuza kwakho kwesisindo ngesikhathi ukhulelwe noma unemibuzo mayelana nokudla kwakho, kubalulekile ukukhuluma nomhlinzeki wakho wezempilo. Bangakunikeza izincomo ezenziwe zaba ngezakho ngokusekelwe ezidingweni zakho ngazinye nezimo.
