Ngingakwazi Ukudla Lapho Ngikhulelwe?
Ngesikhathi sokukhulelwa, kubalulekile ukudla ukudla okunomsoco futhi okuhlukahlukene okuhlanganisa izithelo ezihlukahlukene, imifino, imithombo yamaprotheni, nokusanhlamvu. T
Ngokuvamile akunconywa ukuzama ukwehlisa isisindo ngenkathi ukhulelwe. Umzimba wakho udinga inani elithile lama-calories nezakhamzimba ukuze usekele ukukhula nokukhula kwengane yakho. Ukuzama ukudla noma ukunciphisa ukudla kwakho izakhamzimba ezidingekayo kungase kukulimaze nobabili wena nengane yakho.
Ngesikhathi sokukhulelwa, kubalulekile ukudla ukudla okunomsoco futhi okuhlukahlukene okuhlanganisa izithelo ezihlukahlukene, imifino, imithombo yamaprotheni, nokusanhlamvu. Lokhu kuzokusiza ukuthi uthole imisoco edingekayo wena nengane yakho. Kubalulekile futhi ukuphuza amanzi amaningi futhi uhlale unamanzi.
Uma ukhathazekile ngokuzuza kwakho kwesisindo ngesikhathi ukhulelwe noma unemibuzo mayelana nokudla kwakho, kubalulekile ukukhuluma nomhlinzeki wakho wezempilo. Bangakunikeza izincomo ezenziwe zaba ngezakho ngokusekelwe ezidingweni zakho ngazinye nezimo.
health & wellnessNakuba ukuzivocavoca kuyingxenye ebalulekile yokukhulelwa okunempilo, ukuphepha kufanele kube yinto ehamba phambili ngaso sonke isikhathi.
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pregnancyNakuba sekuya ngokuya kuvame ukuthi abesifazane babe nezingane ezineminyaka eko-30 noma 40, kunezingozi ezithile ezihlobene nokuba nomntwana kamuva ekuphileni.
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pregnancyUkudla okunothe nge-ayoni njengenyama engenawo amandla, inkukhu, inhlanzi, okusanhlamvu okuqinisiwe, nemidumba kufanele kube yingxenye yokudla kwakho kwansuku zonke.
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I-Paracetamol ngokuvamile ibhekwa njengephephile uma ukhulelwe, inqobo nje uma ulandela umthamo onconywayo futhi uwuthatha isikhathi esifushane.
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pregnancyKulesi sihloko, sizokunikeza umhlahlandlela wokusinda ekuguleni kwasekuseni ongakusiza ulawule izimpawu zakho futhi uzizwe ungcono.
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pregnancyUkusetshenziswa kwama-carbohydrate ayinkimbinkimbi ngesikhathi sokukhulelwa
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pregnancyUkulala kahle ebusuku ngesikhathi ukhulelwe kungaba inselele, kodwa kubalulekile kuwena nempilo yengane yakho.
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pregnancyOkunye okuhlangenwe nakho okuvame kakhulu ngesikhathi sokukhulelwa ukunxanela ukudla
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Ukulwa nokugula kwasekuseni ngesikhathi sokukhulelwa? Bheka lawa makhambi emvelo kanye nezinguquko zendlela yokuphila ezingasiza ekudambiseni isicanucanu nokuhlanza.
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HealthLesi sihloko sihlanganisa izibonelo zokudla okunempilo okufanele udle ngesikhathi sokukhulelwa.
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HealthJabulela izinhlobonhlobo zezinzuzo zokubeletha* njengengxenye yohlelo lokubeletha, okuhlanganisa ukubonisana phakathi nokukhulelwa, ukuskena kwe-2D ultrasound, amniocentesis, amakilasi okubeletha, ukubonisana nombelethisi ngemva kokubeletha, ukuhlolwa kwezindlebe ezisanda kuzalwa, nokunye. (*Kuncike ohlelweni, akufaki i-BonCap.)
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baby healthUkufaka i-Reuterina® Daily esimisweni sakho sansuku zonke kuwukushintsha umdlalo, okukwenza uzizwe uvuselelwe futhi ulungele ukunqoba usuku ngamathumbu anempilo.
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Ukukhulelwa kubeka izidingo ezikhulayo emzimbeni, okuholela ekuncipheni kwezakhi eziningana, kuhlanganise ne-folate, i-calcium, ne-vitamin B6.
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Omama abakhulelwe bavame ukukhathazeka ngokuthi yini abangayidla nabangakwazi ukuyidla ngesikhathi sokukhulelwa. Umbuzo owodwa ovame ukuvela ukuthi ingabe imayonnaise iphephile ukudliwa.
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pregnancyOmama abaningi abakhulelwe banokukhathazeka ngesisindo sabo ngesikhathi sokukhulelwa
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baby healthUkuncelisa ibele kunezinzuzo eziningi kokubili omama nezingane!
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Ishadi le- Chinese Gender Predictor liyingxenye ethakazelisayo yenganekwane yamasiko.
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In The NewsUkuqonda izimpawu zokubeletha kunika abazali abakhulelwe amandla okuba bahambe ohambweni lokubeletha ngolwazi nokuzethemba.
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pregnancyI-Preeclampsia iyinkimbinkimbi yokukhulelwa edinga ukuqashwa eduze nokwelashwa.
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pregnancyUkugula kwasekuseni kuwuphawu oluvamile lokukhulelwa okungaba nzima ukukulawula.
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pregnancyNakuba eminye imithi iphephile ngesikhathi sokukhulelwa, eminye ingaba nemiphumela elimazayo enganeni ekhulayo.
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pregnancyNazi ezinye izinto okufanele uzikhumbule uma kuziwa ekuzilolongeni ngesikhathi sokukhulelwa
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childbirth
breastfeeding tipsKulesi sihloko, sabelane nawe ngezinto ezibalulekile ezingu-15 zangemva kokubeletha ozozidinga ukuze ululame, ngokusekelwe kuzincomo zochwepheshe kanye nomama abanolwazi.
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pregnancyI-ayoni iyiminerali ebalulekile edlala indima ebalulekile emzimbeni, ikakhulukazi ngesikhathi sokukhulelwa.
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pregnancyUkugula kwasekuseni yigama elivamile elisetshenziselwa ukuchaza isicanucanu nokuhlanza abesifazane abaningi ababhekana nakho ngesikhathi sokukhulelwa, ikakhulukazi ku-trimester yokuqala.
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pregnancy. Ukudla okunempilo kungasiza ukunikeza ingane yakho ekhulayo imisoco edingekayo ukuze ikhule futhi ingasiza ekusekeleni impilo yakho ngesikhathi sokukhulelwa.
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4akid hamper winnerUkunquma ubulili bengane yakho kuyingxenye ejabulisayo yohambo lokukhulelwa.
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health & wellnessYenza lawo makhalori engeziwe abalwe ngalezi zidlo ezigcwele izakhamzimba zokukhulelwa.
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health & wellnessUkukhulelwa yisikhathi esibucayi sokuthi owesifazane adle i-calcium eningi.
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Nakuba okuwukuphela kwendlela yokuqinisekisa ukukhulelwa iwukuhlolwa kokukhulelwa, kunezinombolo zezimpawu ezingabonisa ukuthi ungase ukhulelwe.
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In The NewsNakuba ingekho indlela engaqinisekisa ubulili bengane yakho, ukuhlola amasu ahlukahlukene okwandisa amathuba akho okuthola ubulili obuthandayo kungaba inketho kweminye imibhangqwana.
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exercise tipsNakuba ungase ulangazelele ukuba sesimweni ngokushesha, buyela ezindleleni zakho zokufaneleka ngaphambi kokukhulelwa kancane kancane.
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Kulesi sihloko, sizoxoxa ngezimpawu eziphuthumayo ezivame kakhulu ezingase zenzeke phakathi ne-trimester yokuqala yokukhulelwa.
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affiliate marketingKulo mhlahlandlela, sizokuhambisa ngenqubo yokuqala nokukhulisa ibhizinisi lakho lokumaketha elihlangene njengomama.
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infertility causes Lapho umuntu ebhekene nokungabi nabantwana, njengoba kubalulekile ukulandela ngokuqinile imithetho yokwelashwa,
pregnancyNgokuvamile kuphephile ukuba abesifazane abakhulelwe bandize, kodwa ezinye izinkampani zezindiza zingase zibe nemingcele ethile kwabesifazane abakhulelwe.
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In The NewsIbhulogi yakamuva evela ku-4Kid mayelana nokuthi Ungasithola Kanjani Isisindo Esilungile Ngesikhathi Sokukhulelwa
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pregnancyUmzimba wakho uklanyelwe ukwenza izinto ezimangalisayo, kodwa kuphephile ukusho ukuthi konke okwenzeka emasontweni angu-40 okukhulelwa kuphakathi kwezinto ezimangalisa kakhulu.
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pregnancyNazi izimanga eziyi-10 ezivamile ezingalethwa ukukhulelwa.
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In The NewsUkugula kwasekuseni kungaba yinto eyinselele futhi engakhululekile kwabesifazane abakhulelwe.
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health tipsNgokunakekela ukudla ukudla okulinganiselayo, ungakwazi ngokuphelele ukugcina indlela yakho yokuphila yemifino phakathi nokukhulelwa kwakho.
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pregnancyUkhulelwe. Siyakuhalalisela! Ingabe ufisa ukwazi ukuthi inkulu kangakanani ingane yakho esakhulayo, ukuthi ingane yakho ibukeka kanjani njengoba ikhula ngaphakathi kuwe, nokuthi uzoyizwa nini inyakaza? T
Qhubeka ufunda
baby healthUkugedla amazinyo kuyingxenye evamile yokukhula komntwana, futhi ngokunakekelwa okufanele nokunaka, abazali bangakwazi ukusiza izingane zabo kule nqubo engakhululeki ngezinye izikhathi.
Qhubeka ufunda
newborn babyNgokulandela lolu hlu lwangaphambi kokukhulelwa nokuzinika isikhathi sokulungisa umzimba wakho, ikhaya, nesistimu yokwesekwa, uzobe usendleleni yokuba nokukhulelwa okunempilo nokujabulisayo kanye noshintsho oluyimpumelelo ekubeni umzali.
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newbornNjengoba nje umzimba wakho udlule ezinguqukweni eziningi ngaphambi kokuzalwa, uzodlula lapho ululama ngemva kokubeletha.
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baby healthIsihluthulelo sokuvikela impilo yengane yakho ukuthi ube njalo ukunakekelwa kokubeletha.
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pregnancyLesi sihloko sizokunikeza uhlu olubanzi lwezinto okufanele uzenze ngaphambi kokuba ingane yakho ifike, nokuthi kungani zibalulekile.
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