Nakhu ukubheka ukuthi kwenzekani ngaphakathi emzimbeni wakho phakathi namaviki angu-40 amangalisayo okukhulelwa. Buka isisu sakho - nengane yakho - ikhula!
Iviki 1
Isonto lokuqala liyisikhathi sakho sokuya esikhathini. Kodwa ngenxa yokuthi usuku lwakho olunqunyiwe lubalwa kusukela osukwini lokuqala lwesikhathi sakho sokugcina, kubalwa njengengxenye yokukhulelwa kwakho okungamaviki angu-40.
Iviki 2
Kungenzeka ukuthi uzokhulelwa ekupheleni kwesonto. Kuphakathi nendawo yomjikelezo wokuya esikhathini ojwayelekile, lapho iqanda liphuma esibelethweni. Isidoda sokuqala esizongena ngaphakathi eqandeni sizolivundisa.
Isonto lesi-3
Ukhulelwe, kodwa ngeke uzizwe okwamanje! Iqanda lakho elivundisiwe manje selibizwa ngokuthi i-blastocyst futhi lizonamathela olwelweni lwesibeletho.
Isonto lesi-4
Umzimba wakho ukhipha ihomoni ezomisa ukuya esikhathini kwakho kwanyanga zonke. Le hormone ingatholwa ekuhlolweni kokukhulelwa. Ukuphela kwaleli sonto yisikhathi esihle sokuhlola futhi uqinisekise! Uma ungakakwenzi, qala ngokuthatha amavithamini okubeletha.
Iviki 5
Okwamanje, i-embryo yakho yondliwa yi-yolk sac kuze kube yilapho i-placenta yakheka ngokugcwele emavikini ambalwa.
Isonto 6
Izimpawu zokukhulelwa zivame ukuqala kuleli sonto. Ungase uzizwe ukhathele, ucanuzela inhliziyo, noma ube namabele abuhlungu noma athambile. Ukwazi ukuthi inhliziyo yengane yakho iyashaya manje kungase kukusize ubheke ezinsukwini ezikhanyayo!
Isonto lesi-7
Umlomo wesibeletho, ingxenye engezansi yesibeletho exhumanisa isibeletho sakho nesithweni sangasese, yenza ipulaki yamafinyila. Lokhu kusiza ukuvimbela amagciwane ayingozi ukuthi angangeni esibelethweni.
Isonto lesi-8
Ukuvuvukala esibelethweni sakho cishe sekwenze amajini akho owathandayo athokomale kakhulu. Manje yisikhathi sokucabanga ngokuthenga izingubo zokubeletha. Uma ungakakwenzi, hlela ukuvakasha kwakho kokuqala kokubeletha.
Iviki 9
Ukugula kwasekuseni akwenzeki nje ekuseni. Uma uhlupheka, yidla ukudla okuncane njalo futhi ubuze nomhlinzeki wakho wezempilo ngezinye izindlela zokudambisa izimpawu.
Iviki 10
Ekuvakasheleni kwakho kokuqala kokubeletha, ungase uzwe ukushaya kwenhliziyo yengane yakho! Uzophinde ube nokuhlolwa nokuhlolwa, okuhlanganisa umfutho wegazi, ukuhlolwa komchamo, nokuhlolwa komzimba. Buza nganoma yikuphi ukukhathazeka.
Iviki 11
Iningi labesifazane abakhulelwe abanesisindo esinempilo kufanele bakhule ngamakhilogremu angu-25 kuya kwangu-35 (11.33 kuya ku-15.87 kg) ngesikhathi sokukhulelwa. Buza umhlinzeki wakho wokunakekelwa kwezempilo ukuthi kufanele usithole isisindo esingakanani.
Iviki 12
Ingabe ubhodisi wakho uqine kakhulu? Abesifazane abaningi bakhuphukela kusayizi wenkomishi eyodwa kuya kwamabili ngesikhathi sokukhulelwa. Thenga obhodisi abasha abasekelayo futhi ucabangele ukuthola abaphinda kabili njengama-nursing bras uma uhlela ukuncelisa.
Iviki 13
Siyakwamukela ku-trimester yesibili! Ukukhathala noma ukugula ekuseni kungase kuphele. Kufanele uzizwe ungcono ezinsukwini ezizayo. Uma ungakakwenzi, khuluma nodokotela wakho mayelana nokwenza izivivinyo ezithambile.
Iviki 14
Ingane yakho inesisindo esingama-ounces angu-1.6 (amagremu angu-45) futhi ingama-intshi angu-3.5 (9 cm) ubude ukusuka kumqhele kuya ku-rump.
Iviki 15
Ingabe uzizwa ujabule umzuzu owodwa, ugcwele izinyembezi ngokulandelayo? Siyabonga amahomoni akho. Thuthukisa isimo sakho sengqondo ngokuphumula ngokwanele, ukudla njalo, nokuzivocavoca (uma udokotela wakho ethi kulungile).
Isonto 16
Kubizwa ngokuthi "ubuchopho bengane" � abesifazane abaningi babika ukuthi ukukhulelwa ngandlela thile kubenza bakhohlwe, baxakeke, futhi bangakwazi ukugxilisa ingqondo. Zama ukwehlisa ingcindezi empilweni yakho futhi ulale ngokwanele.
Iviki 17
Ingabe abantu bathi uyakhazimula? Siyabonga ukukhulelwa kwakho. Igazi elengeziwe emithanjeni yakho yegazi kanye nokwanda kwamafutha ezindlala zikawoyela kukunika ibala eliqhakazile nelibushelelezi.
Iviki 18
Ingabe uzizwa umnyakazo okwamanje? Uma lokhu kuwukukhulelwa kwakho kokuqala, cishe uzozwa ukukhahlela kwengane njengokuphaphazela okuthambile phakathi kwamaviki angu-18 nama-20. Lokhu kunyakaza kokuqala kubizwa ngokuthi "ukusheshisa."
Iviki 19
Iningi labesifazane bane-ultrasound yabo yokuqala ngalesi sikhathi. Ungase ufunde ubulili bengane yakho ngesikhathi sokuqokwa. Uma uthanda ukumangala lapho uzalwa, tshela uchwepheshe we-ultrasound.
Iviki 20
Uphakathi nendawo! Emasontweni angamashumi amabili ukhulelwe futhi ingane yakho isikhule yaba ama-intshi angu-6.3 (16 cm) futhi inesisindo esingama-ounces angu-11 (312 amagremu).
Iviki 21
Qala ukulala ngecele. Ukulala ngomhlane kubambezela ukugeleza kwegazi emzimbeni wakho nasenganeni. Uma ukulala eceleni kungakhululekile, zama ukubeka umcamelo phakathi kwamadolo akho nangaphansi kwesisu sakho.
Iviki 22
Ungase umangale ngemiphumela ethile engathandeki yokukhulelwa, engabandakanya imithambo ye-varicose, igesi, namabala esikhumba. Cela iseluleko kumhlinzeki wakho wezempilo ukuze unciphise ukungakhululeki nokusingatha izinkinga zesikhumba.
Iviki 23
Unenkinga "yokuhamba"? Amahomoni akho angabambezela ukugaya futhi abangele ukuqunjelwa. Zivocavoce njalo, phuza amanzi, futhi udle ukudla okunefiber ephezulu (njengezinhlamvu eziphelele) ukuze uhlale ujwayelekile.
Iviki 24
Umhlinzeki wakho wokunakekelwa kwezempilo angase akucele ukuthi uqale ukubala ukukhahlela kwengane yakho. Kuyindlela yokulandelela ukunyakaza. Uma ingane yakho ingasebenzi kakhulu kunokujwayelekile, tshela umhlinzeki wakho ngokushesha.
Iviki 25
Abesifazane abaningi abakhulelwe bathola isilungulela (i-acid reflux). Ukuze unciphise ukungaphatheki kahle, yidla ukudla okuncane futhi ugweme ukudla okubabayo, okune-asidi (njengososo katamatisi), noma okunamafutha.
Iviki 26
Uma ungumzali wokuqala, cabanga ukubhalisela amakilasi okubeletha ukuze ufunde mayelana nokuthi yini ongayilindela ngokusikwa nokubeletha, ukuncelisa, ukunakekelwa kwezinsana, nokuningi.
Iviki 27
Siyakwamukela ku-trimester yesithathu! Ingane yakho inesisindo esingamakhilogremu angu-907 futhi isiqala ukuba nokukhahlela okungapakisha isibhakela!
Iviki 28
Izingane zivame ukubonana nodokotela ezinsukwini ezimbalwa ngemva kokuphuma esibhedlela, ngakho-ke ungalindi kuze kube umzuzu wokugcina ukuze uthole umuntu omthandayo. Qala manje ukuxoxisana nodokotela.
Iviki 29
I-Braxton Hicks contractions ingumsebenzi "wamanga". Zisiza umzimba wakho ukulungiselela ukubeletha. Buza udokotela wakho ukuthi ungabahlukanisa kanjani nezinhlungu zangempela zokubeletha.
Iviki 30
Uzoluncelisa ibele noma uzoluncelisa ifomula? Ubisi lwebele luwuhlobo olungcono kakhulu lokudla komntwana, kodwa ukukhetha ukuncelisa ibele kuyisinqumo somuntu siqu. Khuluma nomhlinzeki wakho wokunakekelwa kwezempilo uma udinga usizo lokuthatha isinqumo.
Iviki 31
Amabele akho aseqalile ukwenza icolostrum. Ubisi lwangaphambi kobisi ondla ingane yakho ezinsukwini ezimbalwa zokuqala zokuphila. Uma amabele akho evuza manje, amaphedi webele angasiza ekuvikeleni izingubo zakho.
Iviki 32
Uhlelo lokuzalwa luvumela abahlinzeki bezempilo ukuthi bazi izifiso zakho ngaphambi, ngesikhathi, nangemva kokuzalwa. Ingafaka noma yimiphi imithi yezinhlungu nokuthi ubani ozoba segumbini ngesikhathi sokubeletha. Cabangela ukubhala uhlelo lwakho.
Iviki 33
Uzizwa uvilapha? Kuvamile ukuzizwa ukhathele ngasekupheleni kokukhulelwa kwakho. Phumula njalo futhi uthathe isihlwathi lapho ukwazi.
Iviki 34
Ingane yakho izoba sesimweni sokubeletha ngalesi sikhathi. Uma ingane yakho ine-breech (phansi-kuqala esikhundleni sokuba inhloko), ungakhathazeki. Ngokubeletha, ingane yakho ingase iziphendulele noma inxukushelwe endaweni.
Iviki 35
Kusukela lapha kuqhubeke, ingane yakho izobe ikhula kancane kancane. Lungela lawo mafutha "aqabulayo" wengane!
Iviki 36
Kusukela kuleli sonto, ungase uqale ukubonana nomhlinzeki wakho wezempilo masonto onke ukuze uhlolwe. Uzobuza ngezimpawu zokuzala, futhi angase ahlole ukuthi umlomo wesibeletho uyazaca yini noma uyavuleka.
Iviki 37
Ngokushesha ungase ulahlekelwe ipulaki yamafinyila evale isibeletho sakho ekuthelelekeni. Ipulaki ingalahleka kuze kube amasonto ambalwa ngaphambi kokusikwa futhi iwugqinsi, iphuzi, futhi ingase ixutshwe yigazi.
Iviki 38
Ingane yakho kungenzeka "iwele" ku-pelvis yakho. Lokhu kubizwa ngokukhanyisa. Ukukhanyisa kubeka ingcindezi esinyeni sakho futhi kukwenza ugijimele endlini yokugezela njalo.
Iviki 39
Ingane yakho iyisikhathi esigcwele! Amanzi akho angaphuka noma nini. Kungaba ukugeleza okukhulu noma ukugeleza okuqhubekayo. Shayela umhlinzeki wakho wezempilo uma ucabanga ukuthi amanzi akho aphukile.
Iviki 40
Iningi labesifazane alibelethi ngedethi yabo efanele. Uma ungakayibambi yakho eyigugu, ungakhathazeki izofika maduze!
Umthombo https://kidshealth.org/en/parents/momandbaby-slideshow.html
