Buka isisu sakho sikhula!

Buka isisu sakho sikhula!

March 10, 2023
Ally Cohen
Ukukhulelwa

Nakhu ukubheka ukuthi kwenzekani ngaphakathi emzimbeni wakho phakathi namaviki angu-40 amangalisayo okukhulelwa.

Nakhu ukubheka ukuthi kwenzekani ngaphakathi emzimbeni wakho phakathi namaviki angu-40 amangalisayo okukhulelwa. Buka isisu sakho - nengane yakho - ikhula!

Iviki 1

Isonto lokuqala liyisikhathi sakho sokuya esikhathini. Kodwa ngenxa yokuthi usuku lwakho olunqunyiwe lubalwa kusukela osukwini lokuqala lwesikhathi sakho sokugcina, kubalwa njengengxenye yokukhulelwa kwakho okungamaviki angu-40.

Iviki 2

Kungenzeka ukuthi uzokhulelwa ekupheleni kwesonto. Kuphakathi nendawo yomjikelezo wokuya esikhathini ojwayelekile, lapho iqanda liphuma esibelethweni. Isidoda sokuqala esizongena ngaphakathi eqandeni sizolivundisa.

Isonto lesi-3

Ukhulelwe, kodwa ngeke uzizwe okwamanje! Iqanda lakho elivundisiwe manje selibizwa ngokuthi i-blastocyst futhi lizonamathela olwelweni lwesibeletho.

Isonto lesi-4

Umzimba wakho ukhipha ihomoni ezomisa ukuya esikhathini kwakho kwanyanga zonke. Le hormone ingatholwa ekuhlolweni kokukhulelwa. Ukuphela kwaleli sonto yisikhathi esihle sokuhlola futhi uqinisekise! Uma ungakakwenzi, qala ngokuthatha amavithamini okubeletha.

Iviki 5

Okwamanje, i-embryo yakho yondliwa yi-yolk sac kuze kube yilapho i-placenta yakheka ngokugcwele emavikini ambalwa.

Isonto 6

Izimpawu zokukhulelwa zivame ukuqala kuleli sonto. Ungase uzizwe ukhathele, ucanuzela inhliziyo, noma ube namabele abuhlungu noma athambile. Ukwazi ukuthi inhliziyo yengane yakho iyashaya manje kungase kukusize ubheke ezinsukwini ezikhanyayo!

Isonto lesi-7

Umlomo wesibeletho, ingxenye engezansi yesibeletho exhumanisa isibeletho sakho nesithweni sangasese, yenza ipulaki yamafinyila. Lokhu kusiza ukuvimbela amagciwane ayingozi ukuthi angangeni esibelethweni.

Isonto lesi-8

Ukuvuvukala esibelethweni sakho cishe sekwenze amajini akho owathandayo athokomale kakhulu. Manje yisikhathi sokucabanga ngokuthenga izingubo zokubeletha. Uma ungakakwenzi, hlela ukuvakasha kwakho kokuqala kokubeletha.

Iviki 9

Ukugula kwasekuseni akwenzeki nje ekuseni. Uma uhlupheka, yidla ukudla okuncane njalo futhi ubuze nomhlinzeki wakho wezempilo ngezinye izindlela zokudambisa izimpawu.

Iviki 10

Ekuvakasheleni kwakho kokuqala kokubeletha, ungase uzwe ukushaya kwenhliziyo yengane yakho! Uzophinde ube nokuhlolwa nokuhlolwa, okuhlanganisa umfutho wegazi, ukuhlolwa komchamo, nokuhlolwa komzimba. Buza nganoma yikuphi ukukhathazeka.

Iviki 11

Iningi labesifazane abakhulelwe abanesisindo esinempilo kufanele bakhule ngamakhilogremu angu-25 kuya kwangu-35 (11.33 kuya ku-15.87 kg) ngesikhathi sokukhulelwa. Buza umhlinzeki wakho wokunakekelwa kwezempilo ukuthi kufanele usithole isisindo esingakanani.

Iviki 12

Ingabe ubhodisi wakho uqine kakhulu? Abesifazane abaningi bakhuphukela kusayizi wenkomishi eyodwa kuya kwamabili ngesikhathi sokukhulelwa. Thenga obhodisi abasha abasekelayo futhi ucabangele ukuthola abaphinda kabili njengama-nursing bras uma uhlela ukuncelisa.

Iviki 13

Siyakwamukela ku-trimester yesibili! Ukukhathala noma ukugula ekuseni kungase kuphele. Kufanele uzizwe ungcono ezinsukwini ezizayo. Uma ungakakwenzi, khuluma nodokotela wakho mayelana nokwenza izivivinyo ezithambile.

Iviki 14

Ingane yakho inesisindo esingama-ounces angu-1.6 (amagremu angu-45) futhi ingama-intshi angu-3.5 (9 cm) ubude ukusuka kumqhele kuya ku-rump.

Iviki 15

Ingabe uzizwa ujabule umzuzu owodwa, ugcwele izinyembezi ngokulandelayo? Siyabonga amahomoni akho. Thuthukisa isimo sakho sengqondo ngokuphumula ngokwanele, ukudla njalo, nokuzivocavoca (uma udokotela wakho ethi kulungile).

Isonto 16

Kubizwa ngokuthi "ubuchopho bengane" � abesifazane abaningi babika ukuthi ukukhulelwa ngandlela thile kubenza bakhohlwe, baxakeke, futhi bangakwazi ukugxilisa ingqondo. Zama ukwehlisa ingcindezi empilweni yakho futhi ulale ngokwanele.

Iviki 17

Ingabe abantu bathi uyakhazimula? Siyabonga ukukhulelwa kwakho. Igazi elengeziwe emithanjeni yakho yegazi kanye nokwanda kwamafutha ezindlala zikawoyela kukunika ibala eliqhakazile nelibushelelezi.

Iviki 18

Ingabe uzizwa umnyakazo okwamanje? Uma lokhu kuwukukhulelwa kwakho kokuqala, cishe uzozwa ukukhahlela kwengane njengokuphaphazela okuthambile phakathi kwamaviki angu-18 nama-20. Lokhu kunyakaza kokuqala kubizwa ngokuthi "ukusheshisa."

Iviki 19

Iningi labesifazane bane-ultrasound yabo yokuqala ngalesi sikhathi. Ungase ufunde ubulili bengane yakho ngesikhathi sokuqokwa. Uma uthanda ukumangala lapho uzalwa, tshela uchwepheshe we-ultrasound.

Iviki 20

Uphakathi nendawo! Emasontweni angamashumi amabili ukhulelwe futhi ingane yakho isikhule yaba ama-intshi angu-6.3 (16 cm) futhi inesisindo esingama-ounces angu-11 (312 amagremu).

Iviki 21

Qala ukulala ngecele. Ukulala ngomhlane kubambezela ukugeleza kwegazi emzimbeni wakho nasenganeni. Uma ukulala eceleni kungakhululekile, zama ukubeka umcamelo phakathi kwamadolo akho nangaphansi kwesisu sakho.

Iviki 22

Ungase umangale ngemiphumela ethile engathandeki yokukhulelwa, engabandakanya imithambo ye-varicose, igesi, namabala esikhumba. Cela iseluleko kumhlinzeki wakho wezempilo ukuze unciphise ukungakhululeki nokusingatha izinkinga zesikhumba.

Iviki 23

Unenkinga "yokuhamba"? Amahomoni akho angabambezela ukugaya futhi abangele ukuqunjelwa. Zivocavoce njalo, phuza amanzi, futhi udle ukudla okunefiber ephezulu (njengezinhlamvu eziphelele) ukuze uhlale ujwayelekile.

Iviki 24

Umhlinzeki wakho wokunakekelwa kwezempilo angase akucele ukuthi uqale ukubala ukukhahlela kwengane yakho. Kuyindlela yokulandelela ukunyakaza. Uma ingane yakho ingasebenzi kakhulu kunokujwayelekile, tshela umhlinzeki wakho ngokushesha.

Iviki 25

Abesifazane abaningi abakhulelwe bathola isilungulela (i-acid reflux). Ukuze unciphise ukungaphatheki kahle, yidla ukudla okuncane futhi ugweme ukudla okubabayo, okune-asidi (njengososo katamatisi), noma okunamafutha.

Iviki 26

Uma ungumzali wokuqala, cabanga ukubhalisela amakilasi okubeletha ukuze ufunde mayelana nokuthi yini ongayilindela ngokusikwa nokubeletha, ukuncelisa, ukunakekelwa kwezinsana, nokuningi.

Iviki 27

Siyakwamukela ku-trimester yesithathu! Ingane yakho inesisindo esingamakhilogremu angu-907 futhi isiqala ukuba nokukhahlela okungapakisha isibhakela!

Iviki 28

Izingane zivame ukubonana nodokotela ezinsukwini ezimbalwa ngemva kokuphuma esibhedlela, ngakho-ke ungalindi kuze kube umzuzu wokugcina ukuze uthole umuntu omthandayo. Qala manje ukuxoxisana nodokotela.

Iviki 29

I-Braxton Hicks contractions ingumsebenzi "wamanga". Zisiza umzimba wakho ukulungiselela ukubeletha. Buza udokotela wakho ukuthi ungabahlukanisa kanjani nezinhlungu zangempela zokubeletha.

Iviki 30

Uzoluncelisa ibele noma uzoluncelisa ifomula? Ubisi lwebele luwuhlobo olungcono kakhulu lokudla komntwana, kodwa ukukhetha ukuncelisa ibele kuyisinqumo somuntu siqu. Khuluma nomhlinzeki wakho wokunakekelwa kwezempilo uma udinga usizo lokuthatha isinqumo.

Iviki 31

Amabele akho aseqalile ukwenza icolostrum. Ubisi lwangaphambi kobisi ondla ingane yakho ezinsukwini ezimbalwa zokuqala zokuphila. Uma amabele akho evuza manje, amaphedi webele angasiza ekuvikeleni izingubo zakho.

Iviki 32

Uhlelo lokuzalwa luvumela abahlinzeki bezempilo ukuthi bazi izifiso zakho ngaphambi, ngesikhathi, nangemva kokuzalwa. Ingafaka noma yimiphi imithi yezinhlungu nokuthi ubani ozoba segumbini ngesikhathi sokubeletha. Cabangela ukubhala uhlelo lwakho.

Iviki 33

Uzizwa uvilapha? Kuvamile ukuzizwa ukhathele ngasekupheleni kokukhulelwa kwakho. Phumula njalo futhi uthathe isihlwathi lapho ukwazi.

Iviki 34

Ingane yakho izoba sesimweni sokubeletha ngalesi sikhathi. Uma ingane yakho ine-breech (phansi-kuqala esikhundleni sokuba inhloko), ungakhathazeki. Ngokubeletha, ingane yakho ingase iziphendulele noma inxukushelwe endaweni.

Iviki 35

Kusukela lapha kuqhubeke, ingane yakho izobe ikhula kancane kancane. Lungela lawo mafutha "aqabulayo" wengane!

Iviki 36

Kusukela kuleli sonto, ungase uqale ukubonana nomhlinzeki wakho wezempilo masonto onke ukuze uhlolwe. Uzobuza ngezimpawu zokuzala, futhi angase ahlole ukuthi umlomo wesibeletho uyazaca yini noma uyavuleka.

Iviki 37

Ngokushesha ungase ulahlekelwe ipulaki yamafinyila evale isibeletho sakho ekuthelelekeni. Ipulaki ingalahleka kuze kube amasonto ambalwa ngaphambi kokusikwa futhi iwugqinsi, iphuzi, futhi ingase ixutshwe yigazi.

Iviki 38

Ingane yakho kungenzeka "iwele" ku-pelvis yakho. Lokhu kubizwa ngokukhanyisa. Ukukhanyisa kubeka ingcindezi esinyeni sakho futhi kukwenza ugijimele endlini yokugezela njalo.

Iviki 39

Ingane yakho iyisikhathi esigcwele! Amanzi akho angaphuka noma nini. Kungaba ukugeleza okukhulu noma ukugeleza okuqhubekayo. Shayela umhlinzeki wakho wezempilo uma ucabanga ukuthi amanzi akho aphukile.

Iviki 40

Iningi labesifazane alibelethi ngedethi yabo efanele. Uma ungakayibambi yakho eyigugu, ungakhathazeki izofika maduze!

Umthombo https://kidshealth.org/en/parents/momandbaby-slideshow.html

Join Our Newsletter

Okuthunyelwe okuhlobene

What Exercises Should Be Avoided During Pregnancy? 4aKid

health & wellness

Yiziphi Izivivinyo Okufanele Zigwenywe Ngesikhathi Sokukhulelwa?

November 27, 2023 nge Ally Cohen

Nakuba ukuzivocavoca kuyingxenye ebalulekile yokukhulelwa okunempilo, ukuphepha kufanele kube yinto ehamba phambili ngaso sonke isikhathi.

Buka isisu sakho sikhula!

Iviki 1

Iviki 2

Isonto lesi-3

Isonto lesi-4

Iviki 5

Isonto 6

Isonto lesi-7

Isonto lesi-8

Iviki 9

Iviki 10

Iviki 11

Iviki 12

Iviki 13

Iviki 14

Iviki 15

Isonto 16

Iviki 17

Iviki 18

Iviki 19

Iviki 20

Iviki 21

Iviki 22

Iviki 23

Iviki 24

Iviki 25

Iviki 26

Iviki 27

Iviki 28

Iviki 29

Iviki 30

Iviki 31

Iviki 32

Iviki 33

Iviki 34

Iviki 35

Iviki 36

Iviki 37

Iviki 38

Iviki 39

Iviki 40

Shiya amazwana

Product Title