Kungaba nzima ukusho uma usemihelo ngempela. Ukufinyela (ukuqina kwesisu) kuwuphawu oluyinhloko lomsebenzi. Zihlala kusuka kumasekhondi angama-30 kuye kwangama-60 futhi zingase zizwe njengamajaqamba ekuqaleni.
Izinhlungu zokubeletha zamanga (ezibizwa ngokuthi "i-Braxton Hicks" contractions) zingenzeka noma nini ekukhulelweni, kodwa zivame kakhulu ngasekupheleni.
Nansi indlela yokubona uma usemsebenzini weqiniso noma umsebenzi wamanga. Uma ungaqiniseki, shayela uchwepheshe wakho wokunakekelwa kwezempilo ngokushesha.
Izimpawu Zeqiniso Zomsebenzi
Izifinyezo ezithi:
- zenzeka izikhathi ezi-4 ngehora noma ngaphezulu, futhi nisondelane ndawonye (isibonelo, ziza njalo ngemizuzu eyi-15, bese emva kwemizuzu eyi-10 noma emi-5, njll.)
- qina (ubuhlungu kakhulu) njengoba isikhathi siqhubeka futhi ungabi ngcono ngokuphumula
Umfutho we-pelvic:
- Kuzwakala sengathi ingane iphusha phansi esithweni sangasese.
Ubuhlungu beqolo:
- Obunye ubuhlungu obuphansi emuva buvamile ngesikhathi sokukhulelwa, kodwa ekubelethweni buyoba namandla kakhulu.
Amanzi akho ayaphuka:
- Lokhu kungase kuzwakale njengokugeleza koketshezi ebhulukweni lakho langaphansi, noma ukugeleza okuqhubekayo.
Akudingeki ube nazo zonke izimpawu ukuze ube semihelo yangempela.
Izimpawu Zamanga Zomsebenzi
Izifinyezo ezithi:
- woza ngaphansi kwezikhathi ezi-4 ngehora
- azivamile
- ungaqini noma ube buhlungu kakhulu
- woza uhambe ngokuya ngesimo sakho (uma ulele, uhamba, uhlezi, njll.)
Shayela Uchwepheshe Wakho Wokunakekelwa Kwezempilo Uma:
- Ucabanga ukuthi usemihelo.
Iya ku-ER Uma:
- Unezimpawu zokusikwa futhi ungaphansi kwamasonto angama-37 ukhulelwe.
- Awuyizwa ingane yakho inyakaza.
- Ukufinyela kwakho kushiyana ngemizuzu engaphansi kwemi-5.
- Wopha.
- Unokushintsha kokubona, uphathwe yikhanda, uphefumule kanzima, noma uvuvuke kungazelelwe noma kanzima.
Umthombo https://kidshealth.org/en/parents/true-labor.html
