Ngesikhathi sokukhulelwa, kubalulekile ukudla ukudla okulinganiselayo nokunomsoco ukuze usekele impilo yakho nobabili nengane yakho. Lokhu kusho ukudla ukudla okunhlobonhlobo okuvela kuwo wonke amaqembu okudla ahlukene, okuhlanganisa izithelo nemifino, okusanhlamvu okuphelele, amaprotheni amancane, namafutha anempilo. Ezinye izibonelo zokudla okunempilo okufanele ukudle ngesikhathi sokukhulelwa zihlanganisa:
- Izithelo nemifino: Izithelo nemifino emisha, efriziwe, noma ekheniwe konke kuyisinqumo esinempilo. Gxila ekutholeni imibala ehlukahlukene, njengoba umbala ngamunye unikeza amavithamini ahlukene kanye nezakhi zomzimba.
- Okusanhlamvu okuphelele: Khetha isinkwa esigcwele okusanhlamvu, okusanhlamvu, irayisi, ne-pasta. Lokhu kudla kugcwele i-fiber, engasiza ekugayeni ukudla futhi kuvimbele ukuqunjelwa, inkinga evamile ngesikhathi sokukhulelwa.
- Amaprotheni angenalutho: Khetha amaprotheni angenalutho njengenkukhu, inhlanzi, i-tofu, nobhontshisi. Lokhu kudla kuyimithombo emihle yamaprotheni, ebalulekile ekukhuleni nasekukhuleni kwengane yakho.
- Amafutha anempilo: Khetha amafutha anempilo afana nokwatapheya, amantongomane, nembewu. Lokhu kudla kunamafutha amaningi anempilo, abalulekile ekukhuleni kobuchopho bomntwana wakho.
Kubalulekile futhi ukuphuza amanzi amaningi nolunye uketshezi ukuze uhlale unamanzi. Lokhu kungasiza ngokuqunjelwa futhi kuvimbele ezinye izinkinga ezihlobene nokukhulelwa. Ukwengeza, kufanele ugweme ukudla okuthile okungase kube yingozi kuwe nosana lwakho, njengenyama eluhlaza noma engaphekiwe, inhlanzi enezinga eliphezulu le-mercury, nemikhiqizo yobisi engagaywanga.
