Ukukhulelwa isikhathi esijabulisayo, kodwa kungase futhi kube nemiphumela engemihle kangako, njengokugula kwasekuseni.
Abesifazane abaningi baba nesicanucanu nokuhlanza phakathi ne-trimester yokuqala, futhi ngezinye izikhathi nangaphezu kwalokho. Nakuba kungacacile ngokuphelele ukuthi kungani ukugula kwasekuseni kwenzeka, kukholelwa ukuthi kuhlobene nezinguquko ze-hormonal ezenzeka ngesikhathi sokukhulelwa.
Uma uhlushwa ukugula kwasekuseni, kukhona amakhambi emvelo amaningana kanye nezinguquko zendlela yokuphila ongazama ukuzehlisa izimpawu zakho. Kulesi sihloko, sizobheka amanye amakhambi okugula kwasekuseni asebenzayo, ukuze ubuyele ekujabuleleni ukukhulelwa kwakho.
Amakhambi Emvelo Okugula Kwasekuseni
Ujinja
I-Ginger isetshenziswe amakhulu eminyaka ukwelapha isicanucanu nokuhlanza, futhi ingelinye lamakhambi emvelo aziwa kakhulu ekuguleni kwasekuseni. Ungazama ukuphuza itiye le-ginger, uphuze amaswidi e-ginger, noma uthathe izithasiselo ze-ginger ukuze unciphise izimpawu zakho. Abanye besifazane bathola ukuthi ukwengeza i-ginger entsha ekudleni kwabo nakho kungaba usizo.
I-Acupressure
I-Acupressure iyindlela yokwelapha yaseShayina yendabuko efaka ukufaka ingcindezi kumaphuzu athile emzimbeni ukuze kudambise izimpawu ezahlukahlukene. Ezinye izifundo zibonise ukuthi i-acupressure ingaba indlela ephumelelayo yokunciphisa isicanucanu nokuhlanza ngesikhathi sokukhulelwa. Ungazama ukusebenzisa ama-wristbands e-acupressure, afaka ingcindezi endaweni ye-P6 esihlakaleni sakho, noma ubone i-acupuncturist oqeqeshiwe ukuze uthole ukwelashwa okubanzi.
I-Peppermint
I-Peppermint ingelinye ikhambi lemvelo elingasiza ekudambiseni ukugula kwasekuseni. Ungazama ukuphuza itiye le-peppermint, ukuhogela amafutha abalulekile e-peppermint, noma ukusebenzisa amaswidi e-peppermint noma ama-lozenge ukuze unciphise isicanucanu.
I-Vitamin B6
I-Vitamin B6 iyisakhi esibalulekile esidlala indima emisebenzini eminingi yomzimba, kuhlanganise nokunciphisa isicanucanu nokuhlanza. Ukuthatha isithako se-vitamin B6 kungasiza ekwehliseni izimpawu zokugula ekuseni kwabanye besifazane. Kodwa-ke, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuthatha noma yiziphi izithasiselo ngesikhathi sokukhulelwa.
Izinguquko Zendlela Yokuphila Ukuze Unciphise Ukugula Kwasekuseni
Yidla Okuncane, Izidlo Ezivamile
Ukudla ukudla okuncane, okuvamile usuku lonke kungasiza ukugcina amazinga kashukela egazini ezinzile, okunganciphisa isicanucanu nokuhlanza. Zama ukudla njalo emahoreni angu-2-3, futhi ugxile ekudleni okunomsoco njengezithelo, imifino, okusanhlamvu okuphelele, namaprotheni angenalutho.
Hlala Hydrated
Ukuphelelwa amanzi emzimbeni kungase kubhebhethekise izimpawu zokugula kwasekuseni, ngakho-ke kubalulekile ukuthi uhlale unamanzi usuku lonke. Zama ukuhabula amanzi, itiye le-herbal, noma amanzi kakhukhunathi, futhi ugweme iziphuzo ezinoshukela noma i-caffeine, engase ikuqede amandla.
Thola Ukuphumula Okuningi
Ukukhathala kungenza izimpawu zokugula kwasekuseni zibe zimbi nakakhulu, ngakho-ke kubalulekile ukuphumula kakhulu ngesikhathi sokukhulelwa. Zama ukubeka ukulala kuqala, futhi uthathe isihlwathi noma ikhefu lokuphumula usuku lonke uma uwadinga.
Imibuzo Evame Ukubuzwa Ngamakhambi Okugula Kwasekuseni
Umbuzo: Ingabe ikhona imithi etholakala ngaphandle kwe-counter engingayiphuza yokugula ekuseni?
A: Kunamakhambi amaningana atholakala ekhawuntareni ongawazama ukugula kwasekuseni, njenge-Vitamin B6, izithasiselo zejinja, namabhande esandla e-acupressure. Kodwa-ke, kubalulekile ukukhuluma nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokuthatha noma yimuphi umuthi, ngisho noma ungekho ekhawunteni.
Umbuzo: Ngingakwazi yini ukuvimbela ukugula kwasekuseni?
IMP: Ngeshwa, ayikho indlela eqinisekisiwe yokuvimbela ukugula kwasekuseni ngokuphelele, njengoba kuyingxenye yemvelo yokukhulelwa kwabesifazane abaningi. Kodwa-ke, kunezinyathelo ongazithatha ukuze unciphise izimpawu zakho, njengokudla kancane, ukudla okuvamile usuku lonke, ukuhlala uhlanzekile, nokugwema iphunga elinamandla nokudla okubangela isicanucanu.
Umbuzo: Ingabe ukugula kwasekuseni kuzoyilimaza ingane yami?
A: Ezimweni eziningi, ukugula kwasekuseni akulimazi umntwana. Kuwuphawu oluvamile noluvamile lokukhulelwa. Kodwa-ke, uma uhlanza kanzima futhi okuqhubekayo, kubalulekile ukukhuluma nomhlinzeki wakho wezempilo ukuze uqinisekise ukuthi awuphelelwa amanzi emzimbeni, okungaba yingozi kuwe nosana lwakho.
Umbuzo: Kufanele ngilufune nini usizo lwezokwelapha ngokugula kwasekuseni?
IMP: Uma ukugula kwakho kwasekuseni kunzima futhi kuphikelela, noma uma ungakwazi ukugcina ukudla noma uketshezi luphansi, kufanele ufune usizo lwezokwelapha ngokushesha. Lokhu kungaba uphawu lwe-hyperemesis gravidarum, uhlobo olubi kakhulu lokugula kwasekuseni okungaholela ekuphelelweni kwamanzi kanye nezinye izinkinga.
Umbuzo: Ngingakwazi yini ukusebenza ngenkathi ngigula ekuseni?
IMP: Ezimweni eziningi, usengasebenza ngenkathi ugula ekuseni, nakuba kungase kudingeke wenze izinguquko ezithile endleleni yakho. Khuluma nomqashi wakho nganoma iyiphi indawo ongase uyidinge, njengekhefu lokudla ukudla okulula noma imithi yesicanucanu, futhi ucabange ukulungisa isimiso sakho somsebenzi uma kunesidingo.
Umbuzo: Ingabe ukugula kwasekuseni kubi kakhulu ngezikhathi ezithile zosuku?
IMP: Ukugula kwasekuseni kungenzeka nganoma yisiphi isikhathi sosuku, ngaphandle kwegama lakho. Kodwa-ke, abesifazane abaningi baba nezimpawu ezinzima kakhulu ekuseni, okungenzeka kungenxa yamazinga aphansi kashukela egazini ngemva kokuzila ukudla ubusuku bonke.
Isiphetho
Ekuphetheni, ukugula kwasekuseni kungaba yinto eyinselele futhi engakhululekile kwabesifazane abakhulelwe. Nokho, kukhona amakhambi namasu amaningana angasiza ekudambiseni izimpawu futhi enze ukuzizwisa kulawuleke. Kusukela kumakhambi emvelo afana nejinja kanye ne-acupressure kuya ekushintsheni kwendlela yokuphila njengokuphumula ngokwanele nokuhlala ugcwele amanzi, ziningi izinketho ezitholakalayo ongazizama. Kubalulekile ukukhuluma nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokuqala noma yikuphi ukwelashwa okusha, njengoba angakunikeza izincomo eziqondene nawe futhi aqinisekise ukuthi wena nomntanakho nihlala niphephile futhi niphilile phakathi nokukhulelwa kwenu. Khumbula, ukugula kwasekuseni kuyisigaba sesikhashana, futhi ngokusekelwa okufanele nokuzinakekela, ungakwazi ukudlula futhi ujabulele ukukhulelwa okunempilo.
