Njengoba nje umzimba wakho udlule ezinguqukweni eziningi ngaphambi kokuzalwa, uzodlula lapho ululama ngemva kokubeletha.

Emzimbeni ungase ube nalokhu okulandelayo:

• Ubuhlungu endaweni ye-episiotomy noma i-laceration. I-episiotomy iwukusika okwenziwe udokotela wakho ku-perineum (indawo ephakathi nendawo isitho sangasese kanye ne anus) ukusiza ukuletha umntwana noma ukuvimbela ukudabuka. Uma lokhu kwenziwa, noma indawo idabukile ngesikhathi sokuzalwa, i imithungo kungenza ukuhamba noma ukuhlala kube nzima. Kungase futhi kube buhlungu uma wena ukukhwehlela noma ukuthimula ngesikhathi sokuphulukiswa.
• Amabele abuhlungu. Eyakho amabele ingase ivuvuke, iqine, futhi ibe buhlungu izinsuku ezimbalwa njengoba ubisi lwakho lungena. Izingono zakho zingase zibe buhlungu.
• Ama-hemorrhoids . Ama-hemorrhoids (evuvukele imithambo ye-varicose endaweni yendunu) zivamile ngemva kokukhulelwa nokubeletha.
• Ukuqunjelwa . Ukukhipha amathumbu kungase kube nzima ezinsukwini ezimbalwa ngemva kokubeletha. Ama-hemorrhoids, ama-episiotomies, nemisipha ebuhlungu kungenzeka bangela ubuhlungu nge ukunyakaza kwamathumbu.
• Ukushisa nokubanda. Ukushintsha umzimba wakho ekushintsheni kwamazinga amahomoni nokugeleza kwegazi kungakwenza ujuluke umzuzu owodwa bese ufinyelela ingubo ukuze uzimboze ngokulandelayo.
• Ukuchama noma incontinence ye-fecal. Imisipha enwebekayo ngesikhathi sokubeletha, ikakhulukazi ngemva kokusikwa isikhathi eside, ingase ibangele ukuthi uvuze umchamo lapho uhleka noma uthimula noma ingase yenze kube nzima ukuyilawula. ukuphuma kwamathumbu, okubangela ukuvuza kwamathumbu ngephutha.
• "Ngemva kwezinhlungu." Ngemva lapho ebeletha, uzoqhubeka nokufinyela izinsuku ezimbalwa njengoba isibeletho sakho sibuyela kusayizi waso wangaphambi kokukhulelwa. Ungabona ukufinyela kakhulu ngesikhathi ingane yakho incela.
• Ukukhipha isitho sangasese sowesifazane (lochia). Ngokushesha ngemva kokuzalwa uzothola ukuphuma kwegazi okukhulu kunesikhathi esivamile. Ngokuhamba kwesikhathi, ukukhishwa kuzofiphala kube mhlophe noma kuphuzi bese kuma ngokuphelele phakathi nezinyanga ezimbili.