Njengoba nje umzimba wakho udlule ezinguqukweni eziningi ngaphambi kokuzalwa, uzodlula lapho ululama ngemva kokubeletha.
Emzimbeni ungase ube nalokhu okulandelayo:
- Ubuhlungu endaweni ye-episiotomy noma i-laceration. I-episiotomy iwukusika okwenziwe udokotela wakho ku-perineum (indawo ephakathi nendawo isitho sangasese kanye ne anus) ukusiza ukuletha umntwana noma ukuvimbela ukudabuka. Uma lokhu kwenziwa, noma indawo idabukile ngesikhathi sokuzalwa, i imithungo kungenza ukuhamba noma ukuhlala kube nzima. Kungase futhi kube buhlungu uma wena ukukhwehlela noma ukuthimula ngesikhathi sokuphulukiswa.
- Amabele abuhlungu. Eyakho amabele ingase ivuvuke, iqine, futhi ibe buhlungu izinsuku ezimbalwa njengoba ubisi lwakho lungena. Izingono zakho zingase zibe buhlungu.
- Ama-hemorrhoids . Ama-hemorrhoids (evuvukele imithambo ye-varicose endaweni yendunu) zivamile ngemva kokukhulelwa nokubeletha.
- Ukuqunjelwa . Ukukhipha amathumbu kungase kube nzima ezinsukwini ezimbalwa ngemva kokubeletha. Ama-hemorrhoids, ama-episiotomies, nemisipha ebuhlungu kungenzeka bangela ubuhlungu nge ukunyakaza kwamathumbu.
- Ukushisa nokubanda. Ukushintsha umzimba wakho ekushintsheni kwamazinga amahomoni nokugeleza kwegazi kungakwenza ujuluke umzuzu owodwa bese ufinyelela ingubo ukuze uzimboze ngokulandelayo.
- Ukuchama noma incontinence ye-fecal. Imisipha enwebekayo ngesikhathi sokubeletha, ikakhulukazi ngemva kokusikwa isikhathi eside, ingase ibangele ukuthi uvuze umchamo lapho uhleka noma uthimula noma ingase yenze kube nzima ukuyilawula. ukuphuma kwamathumbu, okubangela ukuvuza kwamathumbu ngephutha.
- "Ngemva kwezinhlungu." Ngemva lapho ebeletha, uzoqhubeka nokufinyela izinsuku ezimbalwa njengoba isibeletho sakho sibuyela kusayizi waso wangaphambi kokukhulelwa. Ungabona ukufinyela kakhulu ngesikhathi ingane yakho incela.
- Ukukhipha isitho sangasese sowesifazane (lochia). Ngokushesha ngemva kokuzalwa uzothola ukuphuma kwegazi okukhulu kunesikhathi esivamile. Ngokuhamba kwesikhathi, ukukhishwa kuzofiphala kube mhlophe noma kuphuzi bese kuma ngokuphelele phakathi nezinyanga ezimbili.
Ngokomzwelo ungase ube nokucasuka, ukudabuka, noma ukukhala, okuvame ukubizwa ngokuthi "i-baby blues," ezinsukwini noma emasontweni ngemva kokubeletha. Lezi zimpawu zenzeka kuma-80% omama abasanda kuzalwa futhi zingase zihlobane nezinguquko zomzimba (okuhlanganisa izinguquko zehomoni kanye nokukhathala) kanye nokulungiswa kwakho ngokomzwelo emithwalweni yokunakekela usana.
Uma lezi zinkinga ziqhubeka, yazisa udokotela wakho noma omunye uchwepheshe wezempilo; ungase ube nokucindezeleka kwangemva kokubeletha, inkinga enkulu kakhulu ethinta phakathi kuka-10% no-25% omama abasha.
Umthombo https://www.webmd.com/baby/guide/normal-labor-and-delivery-process
