Ukuhlala Unempilo Ngesikhathi Sokukhulelwa

Manje njengoba unjalo ukhulelwe, ukuzinakekela akukaze kubaluleke kakhulu. Nansi indlela yokugcina wena nengane yakho niphilile ngangokunokwenzeka.

Ukunakekelwa Kwezempilo Kwangaphambi Kokubeletha

Isihluthulelo sokuvikela impilo yengane yakho ukuthi ube njalo ukunakekelwa kokubeletha. Uma ucabanga ukuthi ukhulelwe, shayela umhlinzeki wakho wokunakekelwa kwezempilo ukuze ahlele isikhathi sakho sokuqala sokukhulelwa. Abahlinzeki bezempilo abaningi, nokho, ngeke bahlele ukuvakasha kokuqala ngaphambi kwamaviki angu-8 okukhulelwa, ngaphandle uma kunenkinga.

Kulokhu kuvakasha kokuqala, umhlinzeki wakho wokunakekelwa kwezempilo cishe uzokwenza ukuhlolwa kokukhulelwa, futhi uzothola ukuthi ukhulelwe amasonto amangaki ngokusekelwe ekuhlolweni komzimba kanye nosuku lokugcina esikhathini sakho. Uzosebenzisa lolu lwazi ukuze abikezele usuku lwakho lokubeletha (i-ultrasound eyenziwa esikhathini esithile kamuva ekukhulelweni kwakho izosiza ukuqinisekisa lolo suku).

Uma unempilo futhi zingekho izici eziyingozi eziyinkimbinkimbi, abahlinzeki bezempilo abaningi bazofuna ukukubona:

• njalo emavikini angu-4 kuze kube isonto lama-28 lokukhulelwa
• bese kuthi njalo emavikini ama-2 kuze kube ngamaviki angama-36
• bese kanye ngesonto kuze kube ukulethwa

Kuso sonke isikhathi sokukhulelwa kwakho, umhlinzeki wakho wezempilo uzohlola isisindo sakho kanye nomfutho wegazi ngesikhathi ehlola ukukhula nokukhula kwengane yakho (ngokwenza izinto ezifana nokuzwa isisu sakho, ukulalela ukushaya kwenhliziyo yengane kusukela ku-trimester yesibili, nokulinganisa isisu sakho) . Phakathi nesikhathi sokukhulelwa kwakho, uzoba nakho ukuhlolwa kwangaphambi kokubeletha, okuhlanganisa igazi, umchamo, nokuhlolwa komlomo wesibeletho, futhi mhlawumbe okungenani ne-ultrasound eyodwa.

Lapho ukhetha umhlinzeki wezempilo ozokweluleka futhi akwelaphe ngesikhathi ukhulelwe, izinketho zakho zihlanganisa:

• odokotela bokubelethisa/odokotela bezifo zabesifazane (owaziwa nangokuthi ama-OB/GYN): odokotela abasebenza ngokukhulelwa nokubeletha, kanye nokunakekelwa kwezempilo kwabesifazane
• odokotela bomndeni: odokotela abahlinzeka ngezinhlobonhlobo zezinsizakalo zeziguli zabo bonke ubudala - kwezinye izimo, lokhu kubandakanya ukunakekelwa kokubelethisa
• certified nurse-midwives: abahlengikazi abasezingeni eliphezulu abasebenza ngokukhethekile ngezidingo zokunakekelwa kwezempilo kwabesifazane, okuhlanganisa ukunakekelwa ngaphambi kokubeletha, ukusikwa nokubeletha, nokunakekelwa kwangemva kokubeletha kokukhulelwa okungenazinkinga. Kukhona nezinye izinhlobo zababelethisi, kodwa kufanele ufune omunye oqeqeshwe ngokusemthethweni othole isitifiketi kulo mkhakha.

Noma yikuphi kwalokhu kuyisinqumo esihle uma unempilo futhi asikho isizathu sokulindela izinkinga ngokukhulelwa kwakho nokubeletha. Kodwa-ke, abahlengikazi-ababelethisi badinga ukuba nodokotela otholakalayo ukuze abelethe uma kwenzeka kuba nenkinga engalindelekile noma ingxenye yokuhlinzwa (C-section) iyadingeka.

Ukudla Okunomsoco Nezithako

Manje njengoba udla okubili (noma ngaphezulu!), lesi akusona isikhathi sokunciphisa ama-calories noma ukudla. Eqinisweni, kuphambene nje - udinga ama-calories engeziwe angama-300 ngosuku, ikakhulukazi kamuva ekukhulelweni kwakho lapho ingane yakho ikhula ngokushesha. Uma uzacile kakhulu, usebenza kakhulu, noma uthwele iziphindaphinda, uzodinga ngisho nangaphezulu. Kodwa uma ukhuluphele, umhlinzeki wakho wokunakekelwa kwezempilo angase akweluleke ukuthi udle ama-calories engeziwe ambalwa.

Ukudla okunempilo ihlale ibalulekile, kodwa ikakhulukazi uma ukhulelwe. Ngakho-ke, qiniseka ukuthi ama-calories akho avela ekudleni okunomsoco okuzoba nomthelela ekukhuleni nasekukhuleni kwengane yakho.

Zama ukugcina ukudla okunomsoco ohlanganisa imihlahlandlela yokudla okuhlanganisa:

• inyama engenamafutha
• izithelo
• imifino
• izinkwa zokusanhlamvu
• imikhiqizo yobisi enamafutha aphansi

Ngokudla ukudla okunempilo, okunomsoco maningi amathuba okuba uthole izakhamzimba ozidingayo. Kodwa uzodinga izakhi eziningi ezibalulekile (ikakhulukazi i-calcium, i-iron, ne-folic acid) kunalokho obukudinga ngaphambi kokuba ukhulelwe. Umhlinzeki wakho wokunakekelwa kwezempilo uzokunikeza amavithamini ngaphambi kokubeletha ukuze aqiniseke ukuthi wena nomntwana wakho okhulayo nithola okwanele.

Kodwa ukuthatha amavithamini ngaphambi kokubeletha akusho ukuthi ungadla ukudla okungenamsoco. Kubalulekile ukukhumbula ukuthi kusadingeka udle kahle ngenkathi ukhulelwe. Amavithamini ngaphambi kokubeletha enzelwe ukwengeza ekudleni kwakho, futhi awahloselwe ukuba kube ukuphela komthombo wakho wemisoco edingeka kakhulu.

I-calcium

Iningi labesifazane abaneminyaka engu-19 nangaphezulu - kuhlanganise nalabo abakhulelwe - abavamile ukuthola i-calcium engu-1,000 mg nsuku zonke etuswayo. Ngenxa yokuthi izidingo ze-calcium zengane yakho ezikhulayo ziphezulu, kufanele wandise ukusebenzisa kwakho i-calcium ukuze uvimbele ukulahlekelwa kwe-calcium emathanjeni akho. Udokotela wakho uzophinde akunikeze amavithamini ngaphambi kokubeletha, angase aqukathe i-calcium eyengeziwe.

Imithombo emihle ye-calcium ihlanganisa:

• imikhiqizo yobisi enamafutha aphansi ehlanganisa ubisi, ushizi ofakwe i-pasteurized, neyogathi
• imikhiqizo ene-calcium, okuhlanganisa ijusi yewolintshi, ubisi lwesoya, nokusanhlamvu
• imifino eluhlaza okumnyama ehlanganisa isipinashi, i-kale, ne-broccoli
• tofu
• ubhontshisi omisiwe
• ama-alimondi

Insimbi

Abesifazane abakhulelwe badinga cishe ama-30 mg ensimbi nsuku zonke. Kungani? Ngoba insimbi iyadingeka ukuze kwakhiwe i- hemoglobin, ingxenye ethwala umoya-mpilo yamangqamuzana abomvu egazi. Amangqamuzana abomvu egazi azungeza wonke umzimba ukuze ahambise umoya-mpilo kuwo wonke amangqamuzana awo.

Ngaphandle kwe-ayoni eyanele, umzimba awukwazi ukwenza amangqamuzana egazi abomvu anele futhi izicubu nezitho zomzimba ngeke zithole umoya-mpilo eziwudingayo ukuze zisebenze kahle. Ngakho-ke kubaluleke kakhulu ukuthi abesifazane abakhulelwe bathole i-ayoni eyanele ekudleni kwabo kwansuku zonke - bona kanye nezingane zabo ezikhulayo.

Nakuba umsoco ungatholakala ezinhlotsheni ezihlukahlukene zokudla, i-ayoni evela enyameni imunca kalula umzimba kune-ayoni etholakala ekudleni kwezitshalo. Ukudla okune-iron kuhlanganisa:

• inyama ebomvu
• izinkukhu ezimnyama
• uhlobo lwenhlanzi
• amaqanda
• tofu
• okusanhlamvu okunothisiwe
• ubhontshisi omisiwe nophizi
• izithelo ezomisiwe
• imifino eluhlaza enamahlamvu amnyama
• i-blackstrap molasses
• okusanhlamvu kwasekuseni okuqiniswe ngensimbi

I-Folate (i-Folic Acid)

I-Centers for Disease Control and Prevention (CDC) incoma ukuthi bonke abesifazane abaneminyaka yobudala - futhi ikakhulukazi labo abahlela ukukhulelwa - bathole cishe ama-micrograms angu-400 (0.4 milligrams) we-folic acid supplements nsuku zonke. Lokho kungavela ku-multivitamin noma i-folic acid supplement ngaphezu kwe-folic acid etholakala ekudleni.

Ngakho, kungani i-folic acid kubaluleke kangaka? Ucwaningo luye lwabonisa ukuthi ukuthatha izithasiselo ze-folic acid inyanga engu-1 ngaphambi naphakathi kwazo zonke izinyanga ezi-3 zokukhulelwa kunciphisa ingozi yokukhubazeka kwe-neural tube.

Ishubhu lemizwa - elakheka emasontweni ambalwa okuqala okukhulelwa, ngokunokwenzeka ngaphambi kokuba owesifazane azi nokuthi ukhulelwe - liqhubeka libe ubuchopho obukhulayo bengane nomgogodla. Uma ishubhu le-neural lingakheki kahle, umphumela uba nenkinga yeshubhu ye-neural njenge-spina bifida.

Futhi, umhlinzeki wakho wokunakekelwa kwezempilo angakunikeza ivithamini yangaphambi kokubeletha equkethe inani elifanele le-folic acid. Abanye abahlinzeki bezempilo abakhulelwe baze batusa ukuthatha isithasiselo se-folic acid eyengeziwe, ikakhulukazi uma owesifazane ake waba nengane enenkinga ye-neural tube.

Uma uthenga isithasiselo esithengwayo, khumbula ukuthi ama-multivitamin amaningi ane-folic acid, kodwa akuwona wonke anenele ukuhlangabezana nezidingo zokudla okunempilo kwabesifazane abakhulelwe. Ngakho-ke, qiniseka ukuthi uhlola amalebula ngokucophelela ngaphambi kokukhetha elilodwa futhi uhlole nomhlinzeki wakho wokunakekelwa kwezempilo.

Uketshezi

Kubalulekile ukuphuza uketshezi oluningi, ikakhulukazi amanzi, ngesikhathi sokukhulelwa. Umthamo wegazi lowesifazane ukhuphuka kakhulu ngesikhathi sokukhulelwa, futhi ukuphuza amanzi anele usuku ngalunye kungasiza ekuvimbeleni izinkinga ezivamile njengokuphelelwa amanzi emzimbeni nokuqunjelwa.

Ukuzivocavoca

Umnyango Wezempilo kanye Nezinsizakalo Zabantu wase-US uncoma okungenani imizuzu engu-150 (lokho amahora angu-2 nemizuzu engu-30) yomsebenzi we-aerobic umfutho omaphakathi isonto ngalinye uma ungasebenzi kakhulu noma ungasebenzi ngamandla.

Uma usebenza kakhulu noma wenza imisebenzi ye-aerobic eqinile ngaphambi kokukhulelwa, ungakwazi ukuqhubeka nokujima kwakho, inqobo nje uma udokotela wakho ethi kuphephile. Ngaphambi kokuqala - noma ukuqhubeka - noma iyiphi inqubo yokuzivocavoca, khuluma nodokotela wakho.

Ukuzivocavoca ngesikhathi sokukhulelwa kuboniswe ukuthi kuzuzisa kakhulu. Ukuzivocavoca njalo kungasiza:

• ukuvimbela ukukhuluphala ngokweqile
• nciphisa izinkinga eziphathelene nokukhulelwa, njengobuhlungu beqolo, ukuvuvukala, nokuqunjelwa
• ngcono ukulala
• ukwandisa amandla
• thuthukisa isimo sakho sengqondo
• lungiselela umzimba wakho umsebenzi
• nciphisa isikhathi sokululama ngemva kokuzalwa

Imisebenzi yokuzivocavoca enomthelela omncane, elinganiselayo (efana nokuhamba nokubhukuda) yizinketho ezinhle. Futhi ungazama amakilasi e-yoga noma e-Pilates, amavidiyo, noma izinhlelo zokusebenza zokujima ezenzelwe ukukhulelwa. Lezi zinomphumela ophansi futhi zisebenza ngamandla, ukuguquguquka, nokuphumula.

Kodwa kufanele ubeke umkhawulo kuma-aerobics anomthelela omkhulu futhi ugweme imidlalo nemisebenzi ebeka engcupheni yokuwa noma yokulimala kwesisu. Lokhu kufaka phakathi imidlalo yokuxhumana, ukushushuluza ekwehleni, i-scuba diving, nokugibela amahhashi.

Kubalulekile futhi ukuqaphela ukuthi umzimba wakho ushintsha kanjani. Ngesikhathi sokukhulelwa, umzimba wakho wenza i-hormone eyaziwa ngokuthi relaxin . Kukholakala ukuthi kusiza ukulungisa indawo ye-pubic kanye nomlomo wesibeletho ngesikhathi sokuzalwa. I-relaxin ikhulula imigqa emzimbeni wakho, ikwenze ungazinzi futhi ujwayele ukulimala.

Ngakho-ke, kulula ukwelula ngokweqile noma ukuzicindezela, ikakhulukazi amalunga e-pelvis yakho, iqolo eliphansi, namadolo. Futhi, isikhungo sakho se-gravity siyashintsha njengoba ukukhulelwa kwakho kuqhubeka, ngakho-ke ungase uzizwe u-off-balance futhi usengozini yokuwa. Gcina lokhu engqondweni uma ukhetha umsebenzi futhi ungawenzi ngokweqile.

Noma ngabe yiluphi uhlobo lokuzivocavoca olukhethayo, qiniseka ukuthi uhlaba ikhefu futhi uphuze uketshezi oluningi. Yehlisa ijubane noma ume uma uphelelwa umoya noma uzizwa ungakhululekile. Uma unemibuzo mayelana nokwenza umdlalo noma umsebenzi othile ngesikhathi ukhulelwe, khuluma nomhlinzeki wakho wezempilo.

Lala

Kubalulekile ukuthola okwanele lala ngesikhathi ukhulelwe. Cishe uzozizwa ukhathele kakhulu kunokujwayelekile. Futhi njengoba ingane yakho ikhula, kuzoba nzima ukuthola indawo ekhululekile lapho uzama ukulala.

Ukulala ngohlangothi lwakho amadolo akho egobile cishe kuyoba indawo ekhululekile kakhulu njengoba ukukhulelwa kwakho kuqhubeka. Kwenza futhi umsebenzi wenhliziyo yakho ube lula ngoba kugcina isisindo somntwana singafaki umfutho emithanjeni yegazi emikhulu ethwala igazi eliyisa nokulisusa enhliziyweni yakho nasezinyaweni nasemilenzeni yakho. Ukulala ngohlangothi nakho kungasiza ekuvimbeleni noma kwehlise imithambo ye-varicose, ama-hemorrhoids, nokuvuvukala kwemilenze yakho.

Abanye odokotela batusa ngokuqondile ukuthi abesifazane abakhulelwe balale ngakwesobunxele. Ngenxa yokuthi omunye waleyo mithambo yegazi emikhulu ungakwesokunene sesisu sakho, ukulala ngohlangothi lwesobunxele kusiza ukuthi isibeletho singangeni kuso. Ukulala ngohlangothi lwesobunxele kusiza ukugeleza kwegazi ku-placenta futhi, ngakho-ke, ingane yakho.

Buza ukuthi umhlinzeki wakho wokunakekelwa kwezempilo uncoma ini. Ezimweni eziningi, ukulala nhlangothi zombili kufanele wenze ubuqili futhi usize ukususa ingcindezi emhlane wakho. Ukuze uthole indawo yokuphumula enethezeke kakhudlwana noma ngayiphi indlela, imicamelo ye-prop phakathi kwemilenze yakho, ngemuva kwakho, nangaphansi kwesisu sakho.

Ezinye Izinto Okufanele Uzigweme

Uma ukhulelwe, lokho ongakufaki emzimbeni wakho (noma okuveza umzimba wakho kukho) cishe kubaluleke kakhulu njengalokho okwenzayo. Nazi ezinye izinto okufanele uzigweme:

Utshwala

Nakuba kungase kubonakale kungenangozi ukuba nengilazi yewayini esidlweni sakusihlwa noma inkomishi kabhiya uyozikhipha nabangane, akekho onqume ukuthi iyini "inani eliphephile" lotshwala ongalisebenzisa ngesikhathi sokukhulelwa. Esinye sezimbangela ezaziwa kakhulu zokukhubazeka kwengqondo nangokomzimba, utshwala kungabangela ukungahambi kahle okukhulu ku-fetus ekhulayo.

Utshwala budluliselwa kalula enganeni, engahlonyiselwe ukuqeda utshwala kunonina. Lokho kusho ukuthi ingane engakazalwa ivamise ukuba notshwala obuningi, obuhlala isikhathi eside ohlelweni lomntwana kunomama. Futhi ukuphuza utshwala obusesilinganisweni, kanye nokuzitika ngotshwala ngezikhathi ezithile, kungalimaza isimiso sezinzwa esikhulayo somntwana.

Uma uphuze noma ezimbili ngaphambi kokuthi wazi ukuthi ukhulelwe (njengoba kwenza abesifazane abaningi), ungakhathazeki kakhulu ngakho. Kodwa ukubheja kwakho okuhle kakhulu ukuthi ungabuphuzi nhlobo utshwala ngesikhathi sokukhulelwa kwakho.

Izidakamizwa Zokuzijabulisa

Abesifazane abakhulelwe abasebenzisa izidakamizwa bangase babeke izingane zabo ezingakazalwa engozini yokuzalwa ngaphambi kwesikhathi, ukungakhuli kahle, izinkinga zokuzalwa ezikhubazekile, izinkinga zokuziphatha nokufunda. Nezingane zabo zingazalwa zicwile kulezo zidakamizwa ngokwazo.

Uma ukhulelwe futhi usebenzisa izidakamizwa, umtholampilo wezempilo ofana no-Planned Parenthood ungancoma abahlinzeki bezempilo, ngezindleko eziphansi noma mahhala, abangakusiza ukuba uyeke umkhuba wakho futhi ube nokukhulelwa okunempilo.

Uma uke wasebenzisa noma yiziphi izidakamizwa noma nini phakathi nokukhulelwa kwakho, kubalulekile ukwazisa umhlinzeki wakho wezempilo. Ngisho noma uyekile, ingane yakho engakazalwa isengaba sengozini yezinkinga zempilo.

INicotine

Abesifazane abakhulelwe ababhemayo badlulisela i-nicotine ne-carbon monoxide ezinganeni zabo ezisakhula. Izingozi zalokhu zihlanganisa:

• ngaphambi kwesikhathi
• isisindo sokuzalwa esiphansi
• I-Sudden Infant Death Syndrome (SIDS)
• isifuba somoya kanye nezinye izinkinga zokuphefumula enganeni

Uma ubhema, ukuba nomntwana kungase kube ugqozi oludingayo ukuze uyeke. Khuluma nomhlinzeki wakho wezempilo mayelana nezinketho zokuqeda lo mkhuba.

I-caffeine

Ukusetshenziswa kakhulu kwe-caffeine kuye kwaxhunyaniswa nengozi eyengeziwe yokuphuphuma kwesisu, ngakho-ke cishe kuwukuhlakanipha ukukhawulela noma ukugwema i-caffeine ngokuphelele uma ukwazi.

Uma ubhekene nobunzima ukusika ikhofi i-cold turkey, nakhu ukuthi ungaqala kanjani:

• Yehlisa ukusetshenziswa kwakho kube inkomishi eyodwa noma ezimbili ngosuku.
• Yehlisa kancane kancane inani le-caffeine oyitholayo ngokuhlanganisa ikhofi eline-decaffeinated nekhofi elivamile.
• Ekugcineni zama ukusika ikhofi elivamile ngokuphelele.

Futhi khumbula ukuthi i-caffeine hhayi kuphela ikhofi. Amatiye amaningi, ama-cola, nezinye iziphuzo ezibandayo zine-caffeine. Zama ukushintshela emikhiqizweni ene-decaffeinated (engase isenayo i-caffeine, kodwa ngamanani amancane kakhulu) noma ezinye izindlela ezingenayo i-caffeine.

Uma uzibuza ukuthi ushokoledi, obuye ube ne-caffeine, uyakukhathaza yini, izindaba ezinhle ukuthi ungaba nawo ngokulinganisela. Nakuba i-avareji kashokholethi ibha inamamiligremu angu-5 kuya kwangu-30 e-caffeine, kukhona amamiligremu angu-95 kuya kwangu-135 enkomishini yekhofi eliphuhlisiwe. Ngakho-ke, amanani amancane kashokoledi alungile.

Ukudla Okuhlakaniphile Nezinye Izinyathelo Zokuqapha

Nakuba udinga ukudla okuningi okunempilo ngesikhathi sokukhulelwa, udinga futhi ukugwema izifo ezitholakala ngokudla, njenge i-listeriosis kanye ne-toxoplasmosis, engasongela ukuphila komntwana ongakazalwa futhi engase ibangele ukukhubazeka kokuzalwa noma ukuphuphunyelwa kwesisu.

Ukudla ozofuna ukukugwema kufaka phakathi:

• ushizi othambile, ongahluziwe (ovame ukukhangiswa ngokuthi "fresh") njenge-feta, imbuzi, i-Brie, i-Camembert, noshizi oluhlaza okwesibhakabhaka.
• ubisi unpasteurized, amajusi, kanye apple cider
• amaqanda aluhlaza noma ukudla okuqukethe amaqanda aluhlaza, okuhlanganisa i-mousse, i-tiramisu, inhlama yekhukhi eluhlaza, u-ayisikhilimu wasekhaya, nokugqoka kukaKhesari (nakuba ezinye izinhlobo zokugqoka ezithengwa esitolo zingase zingaqukathi amaqanda aluhlaza)
• inyama eluhlaza noma engaphekiwe kahle, inhlanzi (i-sushi), noma i-shellfish
• inyama egayiwe njengezinja ezishisayo kanye ne-deli meats (ngaphandle uma ishiswa kabusha kuze kushunqe)

Futhi, nakuba inhlanzi ne-shellfish ingaba yingxenye enempilo kakhulu yokudla kwakho kokukhulelwa (kuqukethe i-omega-3 fatty acids enenzuzo futhi inamaprotheni amaningi futhi iphansi namafutha agcwele), kufanele ugweme ukudla:

• ushaka
• i-swordfish
• inkosi ye-mackerel
• i-tilefish
• i-tuna steak (i-bigeye noma i-ahi)
• marlin
• i-orange eluhlaza

Lezi zinhlobo zezinhlanzi zingase zibe namazinga aphezulu e-mercury, angabangela ukulimala ebuchosheni obukhulayo bombungu. Uma ukhetha ukudla kwasolwandle, khawulela inani eliphelele libe ama-ounces angu-12 ngesonto - lokho cishe ukudla okubili. Futhi, uma uthanda i-tuna ekheniwe, naka uhlobo olusethini. I-tuna ekhanyayo esemathinini ngokuvamile iqukethe izinhlanzi ezincane futhi ingadliwa kabili ngeviki. Kodwa i-albacore/i-tuna emhlophe iqukethe izinhlanzi ezinkulu futhi kufanele idliwe kanye kuphela ngeviki. Hlola noma yiziphi izeluleko zendawo ngaphambi kokudla izinhlanzi ezibanjwe ukuzijabulisa.

Ukushintsha Ibhokisi likadoti

Ukukhulelwa yisikhathi esibalulekile sokuphuma ekuhlanzeni ibhokisi likadoti. Kungani? Ngoba i-toxoplasmosis ingasakazwa ngamabhokisi kadoti wekati angcolile futhi ingabangela izinkinga ezinkulu, ezihlanganisa ukungakhuli kahle, nokulimala okukhulu kwamehlo nobuchopho. Owesifazane okhulelwe ongenwa igciwane ngokuvamile akanazimpawu kodwa usengadlulisela leli gciwane enganeni yakhe esakhulayo.

Imithi Ethengwa Kakhulu kanye Nekadokotela

Ngisho nemithi evamile etholakala ezitolo ngokuvamile ephephile ingase ibhekwe njengenqatshelwe ngesikhathi sokukhulelwa ngenxa yemiphumela engaba khona enganeni. Futhi eminye imithi kadokotela ingase futhi ibangele ukulimala kumntwana osakhulayo.

Ukuze uqiniseke ukuthi awuthathi noma yini engaba yingozi enganeni yakho:

• Buza umhlinzeki wakho wezempilo ukuthi yimiphi imithi - kokubili ezitolo kanye nencwadi kadokotela - ephephile ukuthi uyiphuze ngesikhathi sokukhulelwa.
• Khuluma nomhlinzeki wakho wokunakekelwa kwezempilo mayelana nanoma yimiphi imithi kadokotela oyiphuzayo.
• Yazisa bonke abahlinzeki bakho bezempilo ukuthi ukhulelwe ukuze bakugcine lokho engqondweni lapho bencoma noma bechaza noma yimiphi imithi.
• Futhi khumbula ukuxoxa ngamakhambi emvelo, izithasiselo, namavithamini.

Uma wanikezwa umuthi ngaphambi kokuba ukhulelwe ngenxa yokugula, isifo, noma isimo osenaso, khuluma nomhlinzeki wakho wokunakekelwa kwezempilo, ongakusiza ukukala izinzuzo ezingaba khona kanye nezingozi zokuqhubeka nencwadi yakho kadokotela.

Uma ugula (isb, umkhuhlane) noma unezimpawu ezikubangela ukungakhululeki noma ubuhlungu (njengokuqaqanjelwa yikhanda noma iqolo), khuluma nomhlinzeki wakho wezempilo ngemithi ongayiphuza nezinye izindlela zokukusiza uzizwe ungcono ngaphandle komuthi. .

Imikhuba Yokukhulelwa Enempilo: Kusukela Ekuqaleni Kuze Kuphele

Kusukela ngesonto lokuqala lokukhulelwa kwakho kuya kweleshumi nane, kubalulekile ukuzinakekela ukuze ukwazi ukunakekela ingane yakho. Yize kufanele uthathe izinyathelo zokuphepha futhi uhlale wazi ukuthi lokho okwenzayo - nongakwenzi - kungathinta kanjani ingane yakho, abesifazane abaningi bathi abakaze bazizwe benempilo kunangesikhathi sokukhulelwa.

Umthombo https://kidshealth.org/en/parents/preg-health.html