Akukaze kube kusesekuseni kakhulu ukuqoqa ndawonye zonke izinto ezibalulekile oyozidinga ngesikhathi sokubeletha nokubeletha nangemva kokuzalwa kwengane yakho. Ngisho noma ungahlelile ukuba nengane yakho esibhedlela noma esikhungweni sokuzalwa, kungase kudingeke ukuthi ungene ungalindele, ngakho-ke zama ukuthi upakishe isikhwama lapho usunamasonto angaba ngu-36 ukhulelwe.
Izibhedlela ziyahlukahluka emigomeni yazo mayelana nokuthi yini ovumelekile ukuthi uze nayo uma usunengane yakho. Ungase uthande ukuthatha izinto ezimbalwa ekhaya, njengemicamelo yakho, ukuze wenze indawo ezungezile ibe ngeyakho. Kodwa qaphela ukuthi izibhedlela zingashoda esikhaleni.
Uma uthanda, pakisha izikhwama ezimbili: esinye esokubeletha kanye namahora ngemva kokuzalwa kwengane yakho, nesinye esokuhlala ewodini langemva kokubeletha.
Uma ushayela uya esibhedlela, ungashiya isikhwama sesibili emotweni. Uma ubelethe ngokuqondile, ungase uphume esibhedlela ngalo lolo suku futhi ungasidingi nhlobo isikhwama sesibili.
Yini okufanele ngiyipakishele umsebenzi?
- Uhlelo lwakho lokuzalwa namanothi okubeletha.
- I-nightdress endala noma isikibha esingasigqoka ngesikhathi sokubeletha. Cishe izokonakala, ngakho-ke ungathengi noma yini ngokukhethekile ozoyigqoka esibhedlela.
- Ingubo yokugqoka Lokhu kuzoba wusizo uma ugcina usuhamba ngezinyawo emihubheni yasesibhedlela ngesikhathi sokubeletha. Cishe uzophinde uyifune ewodini langemva kokubeletha. Izibhedlela zingafudumala kakhulu, ngakho esilula singase sibe ngcono. Umbala omnyama noma iphethini ematasa izosiza ukufihla noma yikuphi amabala.
- Ama-slippers angena-backless okulula ukuwafaka nokuwavala. Ama-Flip-flops asebenza kahle, futhi.
- Amasokisi Uyakholwa noma ungakholwa, izinyawo zakho zingabanda ngesikhathi sokubeletha.
- I-massage oil noma i-lotion uma ungathanda ukubhucungwa ngesikhathi sokubeletha. Ungase futhi uthande ukutshala imali ku- massage roller noma kusizo olufanayo, ukuze umlingani wakho ozalwa naye akwazi ukukubhucunga isikhathi eside.
- Ibhola lokuzalwa l. Lokhu kungakusiza ukuthi uthole izikhundla ezahlukene lapho ebeletha, futhi kungase kukusize ulawule izinhlungu zokufinyela. Hlola ukuthi isibhedlela sinosayizi okulungele yini. Uma kungenjalo, thatha eyakho. Khumbula ukuletha iphampu ukuze umlingani wakho okuzalayo akwazi ukukufuthela yona.
- Ukudla okulula neziphuzo ngesikhathi nangemuva kokubeletha. Iningi labesifazane liyakwazi ukudla nokuphuza ngesikhathi sokubeletha, futhi kungasiza ekugcineni amandla akho ekhuphuka. Isibhedlela sizoba nokudla neziphuzo, kodwa ungase ukhethe ukupakisha izinto ezimbalwa owaziyo ukuthi uyazithanda. Khetha ukudla okulula okugcwele i-carb okunikeza amandla okukhipha kancane ukuze uqhubeke. Izithelo, amantongomane angenasawoti, ama-crisps, ama-cereal bar nama-popcorn yizo zonke izinketho ezinhle. Ungase futhi ufune iminti noma amaswidi abilisiwe ukuze uqabule umlomo wakho. Phaka futhi iziphuzo ezimbalwa zezemidlalo ze-isotonic, ezilungele ukukunikeza amandla lapho ukudinga kakhulu.
- Izinto ezingakusiza uphumule noma udlulise isikhathi, njengezincwadi, omagazini, i-kindle noma ithebhulethi . Ungase futhi ufune ukulanda izinhlelo zokusebenza ezijabulisayo neziphazamisayo efonini yakho ukuze uhlale umatasatasa ngesikhathi sokubeletha ngaphambi kwesikhathi.
- Amafutha omlomo Izindebe zakho zingoma ngokushesha ewodini labasebenzi elifudumele, ikakhulukazi uma usebenzisa igesi nomoya.
- Izinwele zezinwele noma isiqeshana. Uma unezinwele ezinde, ungase ufune ukuthi ziboshwe.
- Imicamelo. Isibhedlela singase singabi nakho okwanele ukuze ukhululeke ngempela. Umcamelo omise okuka-C ungakunikeza ukwesekwa okwengeziwe lapho uncelisa ingane yakho.
- Umshini wokukhulula ubuhlungu be-TENS , uma uhlela ukuwusebenzisa. Ezinye izibhedlela nezikhungo zokuzalwa zinakho, ngakho bheka ezakho kuqala.
- Umculo . Dala uhlu lwadlalwayo lwamathrekhi ajabulisayo kanye/noma apholile ukuze uphazamise, uzole futhi akukhuthaze ngesikhathi sokubeletha.
Ngizopakishani ngemva kokubeletha?
- Ingubo yokuya ekhaya. Uzodinga izingubo ezikhululekile ongazigqoka ngenkathi usesibhedlela kanye nohambo oluya ekhaya. Kuzothatha isikhathi ukuthi isisu sakho sehle, ngakho-ke cishe uzodinga izingubo zakho zokubeletha lapho ufika ekhaya.
- Amapheshana amayelana nokuthi ungaqala kanjani ukuncelisa ibele kusukela emakilasini akho owabeletha noma ama-aphoyintimenti, uma uhlela ukuncelisa. Uma unekhadi lokuxhumana likameluleki noma uchwepheshe wokuncelisa ibele, hamba nalo. Ungase futhi ubeke uphawu lokubekisa i-athikili yethu yokuncelisa ibele yabaqalayo, kanye nalezi zinzuzo zokuncelisa ukuze zikusize uhlale unomdlandla.
- Izibhodi zabahlengikazi Letha ezimbili noma ezintathu uma uhlela ukuncelisa.
- Ama-breast pads Uzowadinga lawa ngisho noma ungakuhlelile ukuncelisa, njengoba amabele akho esazokhiqiza ubisi ngemva kokuzalwa.
- Amaphedi okubelethisa Letha amaphakethe ambalwa.
- I-Nightshir T-shirt noma i-T-shirt. Amahembe avula ngaphambili awusizo ezinsukwini zokuqala zokuncelisa.
- Izinto zokugeza. Hlukanisa lezi emabhodleleni amancane, noma uthenge izinguqulo zokuhamba, ukuze wonge isikhala ewodini langemva kokubeletha. Ungase ukhethe ukukhetha izinguqulo ezingenaphunga, ukuze ingane yakho ikwazi ukujwayela iphunga lakho lemvelo. Faka zonke izinto zakho zokugeza ezijwayelekile, njengeshampoo, okokulungisa, insipho noma ukugeza umzimba, iflanela, isixubho kanye nomuthi wokuxubha, isiqedaphunga nesithambisa. Izesula zobuso zinhle kakhulu ekukhetheni ngokushesha. Phaka futhi ibhulashi lakho lezinwele kanye nanoma yiziphi ezinye izesekeli ocabanga ukuthi ungafuna ukuzilungiselela lezo zithombe zakho zakuqala zakho nengane yakho. Isibhedlela noma isikhungo sokuzalwa cishe sizoba namathawula. Zingaba yintambo, ngakho-ke ungase ukhethe ukuletha ezakho, kodwa akuyona into okudingeka ukhathazeke ngayo uma ufushane esikhaleni.
- Ama-knicker amadala noma ashibhile, noma ama-knicker alahlwayo . Ungezi nezakho ezihamba phambili ngoba zizokonakala. Iziklikhi zikakotini ezinkulu zingaba wusizo uma ugcina usune-c-section, ngoba ngeke zikuhlikihle isilonda.
- I-Arnica cream . Nakuba kungekho bufakazi obuqand’ ikhanda bokuthi iyasebenza, abanye besifazane babika ukuthi i-arnica cream iyasiza ekunciphiseni imihuzuko futhi isiza inqubo yokuphulukisa. Hlola nombelethisi wakho ngaphambi kokuwusebenzisa, futhi ungawugcobi ukhilimu esikhumbeni esiphukile. Kungcono ukugwema amaphilisi e-arnica, ikakhulukazi uma uncelisa, njengoba singeke siqiniseke ukuthi aphephile ukuwasebenzisa, futhi abukho ubufakazi bokuthi ayasebenza.
- Imaski yamehlo nama -earplugs , ukukusiza ukuthi ulale ewodini elikhanyayo, elinomsindo.
- Uboya bekotini . Isikhumba somntwana wakho osanda kuzalwa sizoba buthakathaka kakhulu, ngakho ochwepheshe abaningi batusa ukusebenzisa uvolo kakotini namanzi ukuze kushintshwe inabukeni ekuqaleni, kunokuba kusule izingane . Uma ukhetha ukusebenzisa ama-wipes, khetha lawo angenabo utshwala namakha.
Yini okufanele ngiyiphathele ingane yami?
- Izingubo zokulala ezimbili noma ezintathu namavesti .
- Ingubo yezingane Nakuba izibhedlela zifudumele, ingane yakho ingase idinge ingubo uma kubanda ngaphandle uma uhamba.
- Amanabukeni alahlwayo noma amanabukeni asebenziseka kabusha . Usana lwakho luzodlula izikhathi ezingaba ngu-12 ngosuku.
- Izikwele ze-Muslin zokucheba noma yiluphi ubisi olulethwa ingane yakho (possetting). Abazali abaningi bathi lezi ziphakathi kwezingcezu zezimpahla zezingane eziwusizo kakhulu!
- Ipheya elilodwa lamasokisi ezingane noma amabhuzu athambile .
- Isigqoko Sezingane .
- Ingubo eyodwa yohambo oluya ekhaya (izingubo ezinwebekayo zonke-in-one zilula kakhulu).
- Isihlalo semoto yengane . Ezinye izibhedlela ngeke zikuvumele ukuthi uhambe ngemoto ngaphandle kweyodwa. Emavikini angaphambi kokuzalwa, kuwumqondo omuhle ukuthi wena noma umlingani wakho omzalayo nizilolonge ukufaka isihlalo emotweni yakho, ukuze ukwazi ukukwenza ngokuphikisana okuncane ngosuku. Cishe kungcono ukuyishiya emotweni uze ulungele ukuphuma esibhedlela, njengoba izihlalo zemoto zingathatha indawo enkulu.
- Ijakhethi Yezingane noma i-snowsuit yezingane zasebusika (susa ngaphambi kokubeka ingane yakho esihlalweni semoto).
Umthombo: https://www.babycentre.co.uk/
