Ukugula kwasekuseni kuwuphawu oluvamile lokukhulelwa futhi lubonakala ngokucanuzela kwenhliziyo nokuhlanza ngezikhathi ezithile. Naphezu kwegama, ukugula kwasekuseni kungabangela ukungakhululeki nganoma yisiphi isikhathi sosuku.
Abesifazane abaningi abakhulelwe banesifo sasekuseni, ikakhulukazi phakathi ne-trimester yokuqala. Kodwa abanye besifazane banesifo sasekuseni ngesikhathi sokukhulelwa. Izinketho zokuphatha zihlanganisa amakhambi asekhaya ahlukahlukene, njengokudla ukudla okulula usuku lonke kanye nokuphuza i-ginger ale noma ukuphuza imithi etholakala ngaphandle kwekhawunta ukusiza ukukhulula isicanucanu.
Izimpawu
Izimpawu ezivamile kanye nezimpawu zokugula kwasekuseni zihlanganisa isicanucanu nokuhlanza, ngokuvamile okubangelwa iphunga elithile, ukudla okubabayo, ukushisa, ukuqhiphuka amathe ngokweqile noma - ngokuvamile izikhathi - azikho nhlobo izimbangela. Ukugula kwasekuseni kuvame kakhulu ku-trimester yokuqala futhi ngokuvamile kuqala emasontweni ayisishiyagalolunye ngemva kokukhulelwa. Izimpawu ziba ngcono komama abaningi abakhulelwe phakathi nengxenye yesibili yokukhulelwa.
Izimbangela
Okubangela ukugula kwasekuseni akucaci, kodwa izinguquko ze-hormonal zokukhulelwa kucatshangwa ukuthi zinendima. Akuvamile, isicanucanu esinamandla noma esiqhubekayo noma ukuhlanza kungase kubangelwe isimo sezempilo esingahlobene nokukhulelwa - njengesifo segilo noma isibindi.
Ukuvimbela ukugula kwasekuseni
Ukuthatha izinyathelo ezilandelayo kungasiza ukuvimbela noma ukunciphisa isicanucanu:
- Phuza kakhulu amanzi.
- Phuza amanzi ngaphambi nangemva kokudla.
- Thatha isihlwathi.
- Faka umoya endlini yakho nendawo yokusebenza ukuze ukhiphe amakha akwenza ube nesicanucanu.
- Gwema ukudla okubabayo.
- Yidla ukudla okuncane.
- Gwema ukudla okunamafutha.
- Thatha amavithamini ebusuku.
- Gwema intuthu kagwayi.
Uma kungekho kulezi zinyathelo zokuvimbela ezisebenzayo, noma uma ugula ekuseni ngemva kwezinyanga ezintathu kuya kwezine zokukhulelwa kwakho, kubalulekile ukuthi ukhulume nodokotela wakho.
Futhi, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala noma yimiphi imithi noma amanye amakhambi ukuze nixoxe ngalezi zinketho.
Nini ukubona udokotela
Xhumana nomhlinzeki wakho wokunakekelwa kwezempilo uma:
- Isicanucanu noma ukuhlanza kubi kakhulu
- Ukhipha umchamo omncane nje noma umnyama ngebala
- Awukwazi ukugcina uketshezi
- Uzizwa unesiyezi noma uyaquleka lapho usukuma
- Inhliziyo yakho iyagijima
