UKULAWULA UKUGULA KWASEKUSENI NGESIKHATHI UKHULELWA: IZIMPAWU, IZIMBANGELA, NAMATHIPHU OKUVIMBELA
Ukugula kwasekuseni kuwuphawu oluvamile olutholwa abesifazane abakhulelwe, olubonakala ngokucanuzela kwenhliziyo nokuhlanza ngezikhathi ezithile. Ngaphandle kwegama, lingenzeka nganoma yisiphi isikhathi sosuku. Kulesi sihloko, sizoxoxa ngezimpawu, izimbangela, kanye namathiphu okuvimbela ukuphatha ukugula kwasekuseni ngesikhathi sokukhulelwa.
IZIMPAWU ZOKUGULA EKUSENI
Izimpawu zokugula kwasekuseni zihlanganisa isicanucanu nokuhlanza, okuvamise ukuvuswa iphunga elithile, ukudla okubabayo, ukushisa, ukuqhiphuka amathe ngokweqile noma ngaphandle kwanoma yiziphi izibangeli. Kuvame kakhulu phakathi ne-trimester yokuqala futhi ngokuvamile iqala emasontweni ayisishiyagalolunye ngemva kokukhulelwa. Nokho, abanye besifazane bangase bakuzwe kukho konke ukukhulelwa kwabo. Izimpawu ngokuvamile ziba ngcono komama abaningi abakhulelwe phakathi nengxenye yesibili yokukhulelwa.
IZIMBANGELA ZOKUGULA EKUSENI
Isizathu esiqondile sokugula kwasekuseni akucaci, kodwa izinguquko ze-hormonal ngesikhathi sokukhulelwa kucatshangwa ukuthi zinendima. Isicanucanu esinamandla noma esibeleselayo noma ukuhlanza kungase kubangelwe isimo sezempilo esingahlobene nokukhulelwa, njengesifo segilo noma isibindi.
AMACEBISO OKUVIMBELA UKUGULA KWAKUSASA
Nakuba lingekho ikhambi lokugula kwasekuseni, amathiphu okuvimbela alandelayo angasiza ekunciphiseni ukungakhululeki:
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Hlala uhlanzekile: Phuza amanzi amaningi noketshezi ngaphambi nangemuva kokudla.
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Thatha isihlwathi: Ukukhathala kungenza ukugula kwasekuseni kube kubi kakhulu, ngakho-ke kubalulekile ukuphumula ngokwanele.
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Gwema izinto ezikubangelayo: Faka umoya endlini yakho nendawo yokusebenza ukuze ukhiphe amakha akwenza ube nesicanucanu. Gwema ukudla okubabayo noma okunamafutha.
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Yidla ukudla okuncane: Ukudla ukudla okuncane, okuvame kakhulu usuku lonke kungasiza ekuvimbeleni isicanucanu.
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Thatha amavithamini ebusuku: Ukuthatha amavithamini ngaphambi kokulala kungasiza ekunciphiseni isicanucanu phakathi nosuku.
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Gwema intuthu kagwayi: Ukubhema nokuchayeka entuthuni kagwayi kungenza ukugula kwasekuseni kube kubi nakakhulu.
UMBONA NINI UDOKOTELA
Uma uba nesicanucanu noma ukuhlanza, ukhipha umchamo omncane noma umnyama ngombala, ungakwazi ukugcina uketshezi, uzizwa unesiyezi noma uquleke lapho usukuma, noma unenhliziyo egijima, kubalulekile ukukhuluma nodokotela wakho. Bangakweluleka ngemithi efanele noma amanye amakhambi okusiza ukuphatha izimpawu zakho.
ISIPHETHO
Ukugula kwasekuseni kungaba yinto eyinselele futhi engakhululekile kwabesifazane abakhulelwe. Kodwa-ke, ngamasu afanele okuvimbela kanye nezeluleko ezivela kudokotela wakho, kungenzeka ukuphatha izimpawu futhi ube nokukhulelwa okunempilo. Khumbula, ukukhulelwa kowesifazane ngamunye kuhlukile, futhi ayikho indlela eyodwa yokuphatha ukugula kwasekuseni. Uma uzizwa ungakhululekile noma unokukhathazeka ngokukhulelwa kwakho, khuluma nomhlinzeki wakho wezempilo.
