Ulwazi lokukhulelwa lutholakala yonke indawo. Ekuvakasheleni kwakho kokuqala kokukhulelwa, udokotela wakho cishe uzokunikeza imithwalo yamapheshana ahlanganisa konke ukuhlolwa nokukhulelwa ngokwezigaba.
Ngaphandle kwalo lonke lolu lwazi, nazi izinto eziyi-10 ezivamile ezimangalisayo okungaziletha ukukhulelwa.
1. Umzwelo wokulungiselela indawo yengane
Abesifazane abaningi abakhulelwe bazizwa benomzwelo wokulungiselela indawo yengane, isifiso esinamandla sokulungiselela ikhaya labo ingane ngokuhlanza nangokuhlobisa.
Njengoba usuku lwakho lokubeletha lusondela, ungase uzithole uhlanza amakhabethe noma ugeza izindonga — izinto ongazange uzicabange ukuthi ungazenza enyangeni yakho yesishiyagalolunye yokukhulelwa! Lesi sifiso sokulungiselela ikhaya lakho singaba usizo — uzoba nezinto ezimbalwa okufanele uzenze ngemuva kokubeletha. Kodwa qaphela ukungaqedeli amandla ngokweqile.
2. Izinkinga Zokugxilisa Ingqondo
Esigabeni sokuqala sokukhulelwa, ukukhathala nokucanuza kwasekuseni kungenza abesifazane abaningi bazizwe bekhathele futhi bebuthaka engqondweni. Kodwa ngisho nabesifazane abakhulelwe abaphumule kahle bangase babe nenkinga yokugxilisa ingqondo kanye nezikhathi zokukhohlwa.
Ukucabanga ngengane kudlala indima, njengoba kwenza nezinguquko zamahomoni. Konke — kuhlanganise nomsebenzi, izikweletu, nokuya kudokotela — kungase kubonakale kungabalulekile kangako kunengane nokubeletha okuzayo. Ukwenza uhlu kungakusiza ukuba ukhumbule izinsuku nokuya kudokotela.
3. Ukuguquka Kwemizwelo
Ukuphambi kokuya esikhathini nokukhulelwa kuyafana ngezindlela eziningi. Amabele akho ayavuvukala futhi abe nobuhlungu, amahomoni akho ayakhuphuka ehle, futhi ungase uzizwe ucasuka. Uma unokuphambi kokuya esikhathini, kungenzeka ukuthi uzozwa ukuguquguquka kwemizwelo okunzima kakhulu ngesikhathi sokukhulelwa. Lokhu kungakwenza usuke ekujabuleni ngomzuzu owodwa uze uzizwe ufuna ukukhala ngomzuzu olandelayo.
Ukuguquguquka kwemizwelo kuvamile kakhulu ngesikhathi sokukhulelwa. Kuvamile ukwenzeka kakhulu esigabeni sokuqala sokukhulelwa nasekupheleni kwesigaba sesithathu.
Abesifazane abaningi abakhulelwe banokucindezeleka ngesikhathi sokukhulelwa. Uma unezimpawu ezifana nezinkinga zokulala, izinguquko ekudleni, nokuguquguquka kwemizwelo isikhathi esingaphezu kwamaviki ama-2, khuluma nomhlinzeki wakho wezempilo.
4. Usayizi weBrazili
Ukwanda kosayizi wamabele kungenye yezimpawu zokuqala zokukhulelwa. Ukukhula kwamabele esigabeni sokuqala sokukhulelwa kungenxa yamazinga aphezulu amahomoni i-estrogen ne-progesterone. Lokho kukhula esigabeni sokuqala sokukhulelwa kungase kungabi ukuphela, nokho — amabele akho angaqhubeka nokukhula kuyo yonke inqubo yakho yokukhulelwa!
Usayizi wakho webrazili ungathinteka futhi ngeribhasi lakho. Uma ukhulelwe, umthamo wamaphaphu akho uyanda ukuze ukwazi ukuthatha umoya-mpilo owengeziwe, okungaholela osayizini omkhulu esifubeni. Ungase udinge ukushintsha ama-bra akho izikhathi eziningana ngesikhathi sokukhulelwa kwakho.
5. Izinguquko Esesikhumbeni
Ingabe abangani bakho bathi unokukhanya kokukhulelwa? Kungomunye wemiphumela eminingi engavela ezinguqukweni zamahomoni kanye nokwelula kwesikhumba sakho.
Abesifazane abakhulelwe banevolumu yegazi eyandisiwe ukuze banikeze ukugeleza kwegazi okwengeziwe esibelethweni kanye nakwezinye izitho, ikakhulukazi izinso. Ivolumu enkulu iletha igazi eliningi emithanjeni futhi yandise ukukhishwa kwegland yamafutha.
Abanye abesifazane baphathwa ngamabala ansundu noma aphuzi abizwa nge-chloasma, noma "imaskhi yokukhulelwa," ebusweni babo. Futhi abanye bazoqaphela umugqa omnyama phakathi nesisu esingezansi, owaziwa nge-linea nigra (noma i-linea negra). Bangaba ne-hyperpigmentation (ukufiphala kwesikhumba) kumathambo, ezithweni zangasese zangaphandle, nasesifundeni somgodi. Lokho kungenxa yokuthi amahomoni okukhulelwa enza umzimba ukhiqize upigment (umbala) omningi.
Lokhu kukhula kwepigment (umbala) kungase kungalingani, ngakho isikhumba esimnyama singase sibonakale njengamabala ombala. I-Chloasma ayikwazi ukuvinjelwa, kodwa ukugqoka isivikeli-langa nokugwema ukukhanya kwe-UV kunganciphisa imiphumela yayo.
Ama-acne avamile ngesikhathi sokukhulelwa ngoba izindlala zesikhumba zikhiqiza amafutha amaningi. Futhi izimpawu zokuzalwa noma amabala okhozi owawunazo ngaphambi kokukhulelwa zingakhula zibe zikhulu futhi zibe mnyama. Izinguquko eziningi zesikhumba kufanele zihambe ngemuva kokubeletha.
Abesifazane abaningi abakhulelwe baphinde bahlaselwe ukuqubuka kokushisa, okudalwa umswakama nokujuluka. Ngokuvamile, ukukhulelwa kungaba isikhathi sokuluma kowesifazane. Ukweluleka kwesikhumba esiswini kungabangela ukuluma nokuba nezimuncumuncu. Udokotela wakho angatusa okhilimu abenza isikhumba esomile noma esilumayo sibe ngcono.
6. Izinwele Nezipikili
Abesifazane abaningi baba nezinguquko ekuthungeni nasekuqabukeni kwezinwele ngesikhathi sokukhulelwa. Amahomoni angenza izinwele zakho zikhule ngokushesha futhi zikhathazeke kancane. Kodwa lezi zinguquko zezinwele azihlali njalo. Abesifazane abaningi baphuca izinwele ngesikhathi sokubeletha noma ngemuva kokuyeka ukuncelisa.
Abanye abesifazane bathola ukuthi izinwele zabo zikhula ezindaweni ezingafuneki, njengasebusweni noma esiswini noma ezungeze amabele. Izinguquko ekuthungeni kwezinwele zingenzenza izinwele zome kakhulu noma zibe namafutha amaningi. Abanye abesifazane bathola ngisho nokuthi izinwele zabo zishintsha umbala.
Izipikili, njengezinwele, zingashintsha ngesikhathi sokukhulelwa. Amahomoni engeziwe angenza zikhule ngokushesha futhi ziqine. Abanye abesifazane, nokho, bathola ukuthi izipikili zabo ziyaphuka kalula ngesikhathi sokukhulelwa. Njengezinguquko zezinwele, izinguquko zezipikili azihlali njalo. Uma izipikili zakho ziphuka kalula uma ukhulelwe, zigcine zifushane futhi ugweme amakhemikhali kumopolishi wezipikili kanye nokususa umopolishi wezipikili.
7. Usayizi Wezicathulo
Ngaphandle kokuthi awukwazi ukulingana kunoma yiziphi izingubo zakho zangaphambi kokukhulelwa, usenazo izicathulo zakho, akunjalo? Mhlawumbe — kodwa mhlawumbe cha. Uketshezi olwengeziwe emizimbeni yabo ekhulelwe kusho ukuthi abesifazane abaningi banonyawo oluvuvukele futhi badinga ukugqoka usayizi wezicathulo omkhulu. Ukugqoka izicathulo ezivulekile zosayizi omkhulu kungaba ntofontofo kakhulu, ikakhulukazi ezinyangeni zasehlobo.
8. Ukuhamba Kwamalunga
Ngesikhathi sokukhulelwa, umzimba wakho ukhiqiza i-hormone relaxin, ekholakala ukuthi isiza ukulungiselela indawo engaphansi kwesisu nesibeletho ukuze kube nokubeletha. I-Relaxin ikhulula amalunga emzimbeni wakho, ikwenze ungazinzile futhi ube sengcupheni yokulimala. Kulula ukuzelula ngokweqile noma ukuzilumaza, ikakhulukazi amalunga esihlakaleni, okhalweni olungaphansi, nasemadolweni. Uma uzivocavoca noma uphakamisa izinto, hamba kancane futhi ugweme ukunyakaza okungazelelwe, okushokayo.
9. I-Varicose Veins, Izindlala Zegazi, Nokubambeka Kwesisu
I-Varicose veins, evame ukutholakala emilenzeni nasendaweni yobulili, yenzeka lapho igazi liqoqa emithanjeni evuvukele ngenxa yamahomoni okukhulelwa. I-Varicose veins ivame ukushabalala ngemuva kokukhulelwa. Ukuze uvikele lezi zinkinga:
- gwema ukuma noma ukuhlala isikhathi eside
- gqoka izingubo ezixegayo
- gqoka amasokisi avikela imithambo
- phakamisa izinyawo zakho uma uhlezi
Izindlala zegazi — i-varicose veins enesiswini — nazo zivamile ngesikhathi sokukhulelwa. Umthamo wegazi lakho ukhulile futhi isibeletho sakho sifaka ingcindezi esihlakaleni sakho. Ngakho-ke imithambo esesiswini sakho ingakhula ibe yizixha ezinjengamagilebhisi. Izindlala zegazi zingaba buhlungu kakhulu, futhi zingopha, zilume, noma zihlabe, ikakhulukazi ngesikhathi noma ngemuva kokuthola isisu (BM).
Ukubambeka kwesisu kungenye inkinga evame ukuhambisana nokukhulelwa. Kwenzeka ngoba amahomoni okukhulelwa anciphisa ukudlula kokudla emgudleni wokugaya ukudla. Ngesikhathi sokukhulelwa, isibeletho sakho singase sicindezele amathumbu akho amakhulu, okwenza kube nzima ukuthi uthole isisu. Futhi ukubambeka kwesisu kungafaka isandla ezindlaleni zegazi ngoba ukuzama ukuphuma kungakhulisa imithambo yesisu.
Indlela engcono kakhulu yokubhekana nokubambeka kwesisu nezindlala zegazi ukuvikela. Ukudla ukudla okunefayibha eningi, ukuphuza amanzi amaningi nsuku zonke, nokuzivocavoca njalo kungasiza ukugcina ukuya esiswini kuvamile. Izicibilikisi zezitulo (hhayi izithambisi) nazo zingasiza. Uma unezindlala zegazi, khuluma nomhlinzeki wakho wezempilo ngokhume noma amafutha angazinciphisa.
10. Izinto Eziphuma Emzimbeni Wakho Ngesikhathi Sokubeletha
Ngakho-ke ususinde ekuguquguqukeni kwemizwelo nasezindlaleni zegazi, futhi ucabanga ukuthi izinto ezikwethusayo ziphelile. Kodwa usuku lokubeletha cishe luzobamba izinto ezikwethusa kakhulu kunazo zonke.
Ngesikhathi sokukhulelwa, uketshezi luzungeza umntwana wakho esikhwameni se-amniotic. Lesi sikhwama siyaphuka (noma "siyabhibhidlika") ekuqaleni noma ngesikhathi sokubeletha — isikhathi esivame ukubizwa ngokuthi amanzi akho ayaphela. Kubaningi abesifazane ababelethayo, ukushwabana kuqala ngaphambi kokuba amanzi abo aphele. Ngezinye izikhathi udokotela kufanele aphule isikhwama se-amniotic (uma intamo yesibeletho isivele ivulekile).
Ungalindela amanzi amangakanani? Kumntwana ogcwele isikhathi, kunamanzi angaba izinkomishi ezi-2 kuye kwezi-3 e-amniotic fluid. Abanye abesifazane bangase bazizwe befuna ukuchama okukhulu okuhola ekuchichimeni koketshezi lapho amanzi abo ephuka. Abanye bangase bazizwe nje ketshezi lugeleza emlenzeni wabo ngoba ikhanda lomntwana lenza njengesivimbeli ukuvimbela iningi loketshezi ukuba lingaphumi.
I-amniotic fluid ngokuvamile inuka kamnandi futhi imbala okhanyayo noma ongenamibala. Ihlinzekwa kabusha umzimba wakho njalo ngamahora amathathu, ngakho ungamangali uma uqhubeka nokuvuza amanzi, cishe inkomishi ngehora, kuze kube sekubelethweni.
Ezinye izinto ezingalindelekile zingaphuma emzimbeni wakho ngesikhathi sokubeletha. Abanye abesifazane bane-nausea nokuhlanza. Abanye baba nesifo sohudo ngaphambi noma ngesikhathi sokubeletha, futhi ukuphuma kwegesi nakho kuvamile. Ngesikhathi sokucindezela ngesikhathi sokubeletha, ungase ulahlekelwe ukulawula isinyama sakho noma amathumbu.
Uhlelo lokubeletha lungasiza ukuxhumana nezifiso zakho kubahlinzeki bakho bezempilo mayelana nendlela yokusingatha lezi nezinye izici zokubeletha nokuhambisa.
Izinto eziningi ezimangalisayo zikulindele lapho ukhulelwe — kodwa akukho okumnandi kunele ndlela ozozizwa ngayo uma usubambe umntwana wakho!
Umthombo https://kidshealth.org/en/parents/pregnancy.html
Funda izindatshana eziningi zokukhulelwa ku-intanethi ku-BabyYumYum.Â
