Ulwazi lokukhulelwa lukhona yonke indawo. Ekuvakasheleni kwakho kokuqala kokubeletha, udokotela wakho cishe uzokunikeza amapheshana agcwele ingalo ahlanganisa zonke izivivinyo kanye nengxenye yesithathu.
Naphezu kwakho konke lokhu kwaziswa, nazi izimanga eziyi-10 ezivamile ukukhulelwa okungaletha.
1. I-Nesting Instinct
Abesifazane abaningi abakhulelwe banomuzwa wemvelo wokuzalela, isifiso esinamandla sokulungiselela umntwana ikhaya labo ngokuhlanza nokuhlobisa.
Njengoba usuku lwakho lwamanqamu lusondela, ungase uzithole usuhlanza amakhabethe noma izindonga zokuwasha - izinto obungakaze ucabange ukuzenza ngenyanga yakho yesishiyagalolunye ukhulelwe! Lesi sifiso sokulungiselela ikhaya lakho singaba usizo — uzoba nezinto ezimbalwa ozozenza ngemva kokuzalwa. Kodwa qaphela ukuthi ungaweqisi.
2. Izinkinga Ngokugxila
Kwesokuqala i-trimester , ukukhathala kanye nokugula kwasekuseni kungenza abesifazane abaningi bazizwe bekhathele futhi bedidekile ngokomqondo. Kodwa ngisho nabesifazane abakhulelwe abaphumule kahle bangase babe nenkinga yokugxilisa ingqondo nezikhathi zokukhohlwa.
Ukucabanga ngomntwana kunendima, kanjalo noshintsho lwamahomoni. Konke - okuhlanganisa umsebenzi, izikweletu, nokuqokwa kodokotela - kungase kubonakale kungabalulekile kunomntwana kanye nokuzalwa okuzayo. Ukwenza uhlu kungakusiza ukhumbule izinsuku nama-aphoyintimenti.
3. Ukushintshashintsha Kwemizwa
I-Premenstrual syndrome nokukhulelwa kufana ngezindlela eziningi. Amabele akho ayavuvukala futhi abe thambile, amahomoni akho ehla enyuka, futhi ungase uzizwe uguquguquka. Uma une-PMS, kungenzeka ube nokuguquguquka okukhulu kwemizwa ngesikhathi ukhulelwe. Zingakwenza usuke ekujabuleni umzuzu owodwa uzizwe sengathi ukhala ngokulandelayo.
Ukuguquguquka kwemizwa kuvame kakhulu ngesikhathi sokukhulelwa. Zivame ukwenzeka kakhulu ku-trimester yokuqala nasekupheleni kwe-trimester yesithathu.
Abaningi besifazane abakhulelwe banalo ukucindezeleka ngesikhathi sokukhulelwa. Uma unezimpawu ezifana nezinkinga zokulala, izinguquko endleleni odla ngayo, nokushintshashintsha kwemizwelo isikhathi esingaphezu kwamasonto amabili, khuluma nomhlinzeki wakho wezempilo.
4. Usayizi kaBra
Ukwanda kosayizi webele kungenye yezimpawu zokuqala zokukhulelwa. Ukukhula kwebele ku-trimester yokuqala kungenxa yamazinga aphezulu amahomoni i-estrogen futhi i-progesterone . Lokho kukhula ku-trimester yokuqala kungase kungabi ukuphela, noma - amabele akho angaqhubeka ekhula phakathi nokukhulelwa kwakho!
Usayizi wakho wobhodisi nawo ungathinteka yi-ribcage yakho. Uma ukhulelwe, umthamo wamaphaphu akho uyakhula ukuze ukwazi ukudonsa umoya-mpilo owengeziwe, okungase kuholele kusayizi wesifuba esikhulu. Ungase udinge ukushintsha obhodisi bakho izikhathi eziningana phakathi nokukhulelwa kwakho.
5. Ukushintsha Kwesikhumba
Abangani bakho bathi unalokho kukhanya kokukhulelwa? Kungomunye wemiphumela eminingi engavela ekushintsheni kwamahomoni kanye nokunwebeka kwesikhumba sakho.
Abesifazane abakhulelwe baye bakhulisa umthamo wegazi ukuze banikeze ukugeleza kwegazi okwengeziwe esibelethweni nakwezinye izitho, ikakhulukazi izinso. Umthamo omkhulu uletha igazi eliningi emithanjeni futhi ukhulise ukukhishwa kwendlala yamafutha.
Abanye besifazane bahlakulela ama-patches ansundu noma aphuzi abizwa ngokuthi i-chloasma, noma "imaski yokukhulelwa," ebusweni babo. Futhi abanye bazobona umugqa omnyama emgqeni ophakathi kwesisu esingaphansi, owaziwa ngokuthi i-linea nigra (noma i-linea negra). Futhi zingaba ne-hyperpigmentation (isikhumba sibe mnyama) sezingono, izitho zangasese zangaphandle, nesifunda sangemuva. Lokhu kungenxa yokuthi amahomoni okukhulelwa abangela ukuba umzimba wenze umbala owengeziwe.
Le pigment eyengeziwe ingase ingabi ngokulinganayo, ngakho isikhumba esimnyama singase sibonakale njengamabala ombala. I-Chloasma ayinakuvinjelwa, kodwa ukugqoka i-sunscreen nokugwema ukukhanya kwe-UV kunganciphisa imiphumela yayo.
Izinduna zivamile ngesikhathi sokukhulelwa ngenxa yesikhumba izindlala ze-sebaceous yenza amafutha amaningi. Futhi ama-moles noma ama-freckles owawunawo ngaphambi kokukhulelwa angase abe mkhulu futhi abe mnyama. Iningi lalezi zinguquko zesikhumba kufanele ziphele ngemva kokubeletha.
Abesifazane abaningi abakhulelwe babuye baqubuke ukushisa, okubangelwa ukuba manzi nokujuluka. Ngokuvamile, ukukhulelwa kungaba yisikhathi esilumayo kowesifazane. Ukunwebeka kwesikhumba phezu kwesisu kungase kubangele ukulunywa nokushwabuka. Udokotela wakho angancoma ama-creams ukuze athobe isikhumba esomile noma esilumayo.
6. Izinwele Nezinzipho
Abesifazane abaningi banezinguquko ekubunjweni nasekukhuleni kwezinwele ngesikhathi sokukhulelwa. Ama-hormone angenza izinwele zakho zikhule ngokushesha futhi ziwe kancane. Kodwa lezi zinguquko zezinwele ngokuvamile azihlali unomphela. Abesifazane abaningi balahlekelwa izinwele ezithile ngesikhathi sokubeletha noma ngemva kokuyeka ukuncelisa.
Abanye besifazane bathola ukuthi bakhulisa izinwele ezindaweni abangazifuni, njengasebusweni noma esiswini noma ezingonweni. Izinguquko ekubunjweni kwezinwele zingenza izinwele zome noma zome kakhulu. Abanye besifazane baze bathole izinwele zabo zishintsha umbala.
Izinzipho, njengezinwele, zingashintsha ngesikhathi sokukhulelwa. Amahomoni engeziwe angawenza akhule ngokushesha futhi abe namandla. Abanye besifazane, noma kunjalo, bathola ukuthi izinzipho zabo ziyahlukana futhi ziphuka kalula ngesikhathi sokukhulelwa. Njengezinguquko ezinweleni, ukushintsha kwezinzipho akuhlali unomphela. Uma izinzipho zakho zihlukana futhi zidabuke kalula lapho ukhulelwe, zigcine zilungisiwe futhi ugweme amakhemikhali akupholishi yezinzipho kanye nesikhiphi se-nail polish.
7. Usayizi Wezicathulo
Ngisho noma ungakwazi ukungena kunoma yiziphi izingubo zakho zangaphambi kokukhulelwa, usenazo izicathulo zakho, akunjalo? Mhlawumbe - kodwa hhayi. Uketshezi olwengeziwe emizimbeni yabo ekhulelwe kusho ukuthi abesifazane abaningi banezinyawo ezivuvukele futhi badinga ukugqoka usayizi wezicathulo omkhulu. Ukugqoka izicathulo ze-slip-on ngobukhulu obukhulu kungaba yinto ekhululekile, ikakhulukazi ezinyangeni zasehlobo.
8. Ukuhamba Okuhlangene
Ngesikhathi sokukhulelwa, umzimba wakho wenza ihomoni i-relaxin, okukholakala ukuthi isiza ukulungisa indawo yomlomo wesibeletho ngesikhathi sokuzalwa. I-Relaxin ixegisa imigqa emzimbeni wakho, ikwenze ungazinzi futhi ube sengozini yokulimala. Kulula ukwelula ngokweqile noma ukuzicindezela, ikakhulukazi amalunga e-pelvis yakho, iqolo eliphansi, namadolo. Nini ukuzivocavoca noma ukuphakamisa izinto, hamba kancane futhi ugweme ukunyakaza okuzumayo, okunyakazayo.
9. I-Varicose Veins, Hemorrhoids, kanye Nokuqunjelwa
Imithambo ye-Varicose, evame ukutholakala emilenzeni nasezithweni zangasese, kwenzeka lapho amachibi egazi emithanjeni ekhuliswa amahomoni okukhulelwa. Imithambo ye-Varicose ivame ukuhamba ngemva kokukhulelwa. Ukusiza ukuwavimbela:
- gwema ukuma noma ukuhlala isikhathi eside
- gqoka izingubo ezixegayo
- gqoka i-hose yokusekela
- phakamisa izinyawo zakho lapho uhlezi
Ama-hemorrhoids - imithambo ye-varicose ku-rectum - ijwayelekile ngesikhathi sokukhulelwa. Umthamo wegazi lakho unyukile futhi isibeletho sakho sibeka ingcindezi ku-pelvis yakho. Ngakho imithambo ku-rectum yakho ingase ikhule ibe amaqoqo afana namagilebhisi. Ama-hemorrhoids angaba buhlungu kakhulu, futhi angopha, alume, noma alume, ikakhulukazi ngesikhathi noma ngemva kokuphuma kwamathumbu (BM).
Ukuqunjelwa kungenye inkinga evamile yokukhulelwa. Kwenzeka ngoba amahomoni okukhulelwa abambezela ukudlula kokudla ngepheshana lesisu. Ezigabeni zakamuva zokukhulelwa, isibeletho sakho singase siphushele emathunjini akho amakhulu, okwenza kube nzima kuwe ukuthi ube ne-BM. Futhi ukuqunjelwa kungaba nomthelela kuma-hemorrhoids ngoba ukudonsa kanzima kungase kukhulise imithambo ye-rectum.
Indlela engcono kakhulu yokubhekana nokuqunjelwa kanye nama-hemorrhoids ukuwavimbela. Ukudla ukudla okunothe nge-fiber, ukuphuza uketshezi oluningi nsuku zonke, nokuzivocavoca njalo kungasiza ukugcina ama-BM ajwayelekile. Izinto ezithambisa indle (hhayi ama-laxative) nazo zingasiza. Uma unama-hemorrhoids, khuluma nomhlinzeki wakho wezempilo mayelana nokhilimu noma amafutha okugcoba angawashwabanisa.
10. Izinto Eziphuma Emzimbeni Wakho Ngesikhathi Sokubeletha
Ngakho usinde ekushintsheni kwemizwa kanye nama-hemorrhoids, futhi ucabanga ukuthi lezimanga zakho seziphelile. Kodwa usuku obeletha ngalo cishe luzoba nezimangaliso ezinkulu kunazo zonke.
Ngesikhathi sokukhulelwa, uketshezi luzungeza ingane yakho esikhwameni se-amniotic. Leli saka liyaphuka (noma "ukuphuka") ekuqaleni noma ngesikhathi sokubeletha - isikhathi esivame ukubizwa ngokuthi ukuphuka kwakho kwamanzi. Kwabesifazane abaningi abelethayo, ukufinyela kuqala ngaphambi kokuba kunqamuke amanzi. Ngezinye izikhathi udokotela kufanele aphule isikhwama se-amniotic (uma umlomo wesibeletho usuvele unwetshiwe).
Angakanani amanzi ongawalindela? Ngomntwana wesikhathi esigcwele, cishe izinkomishi ezimbili kuya kwezi-3 ze-amniotic fluid. Abanye besifazane bangase bazizwe benesifiso esikhulu sokuchama okuholela ekuchithekeni koketshezi lapho amanzi ephuka. Abanye bangase bazizwe behlehla ngomlenze ngenxa yokuthi ikhanda lomntwana lisebenza njengesivalo ukuze kuvinjelwe uketshezi oluningi ukuba lungavuzi.
Uketshezi lwe-amniotic ngokuvamile lunephunga elimnandi futhi luphaphathekile noma alunambala. Ithathelwa indawo umzimba wakho njalo emahoreni angu-3, ngakho ungamangali uma uqhubeka nokuvuza uketshezi, cishe inkomishi ngehora, kuze kube ukulethwa.
Okunye, izinto ezingalindelekile zingase ziphume emzimbeni wakho ngesikhathi sokubeletha. Abanye besifazane banesicanucanu nokuhlanza. Abanye baphathwa isifo sohudo ngaphambi noma ngesikhathi sokubeletha, kanti negesi ephumayo nayo ivamile. Phakathi nesigaba sokuphusha sokuzala, ungase ulahlekelwe ukulawula esinyeni noma amathumbu akho.
A uhlelo lokuzalwa ingasiza ekudluliseleni izifiso zakho kubahlinzeki bakho bezempilo mayelana nokuthi ungazisingatha kanjani lezi kanye nezinye izici zokusikwa nokubeletha.
Ziningi izimanga ezilindelwe wena uma ukhulelwe - kodwa azikho ezimnandi kunendlela ozozizwa ngayo uma usana lwakho lusesandleni sakho!
Umthombo https://kidshealth.org/en/parents/pregnancy.html
