Ukukhulelwa kuwuhambo olumangalisayo olugcwele izinguquko eziningi ezingokomzimba nezomsoco.
Isici esisodwa esibalulekile ekudleni kwangaphambi kokubeletha ukusetshenziswa kwama-carbohydrate ayinkimbinkimbi. Lawa ma-carbohydrate adlala indima ebalulekile ekuqinisekiseni kokubili impilo kamama kanye nokukhula kombungu okhulayo. Kulesi sihloko, sizocubungula ukuthi kungani ama-carbohydrate ayinkimbinkimbi ebaluleke kakhulu ngesikhathi sokukhulelwa.
1. Amandla Aqhubekayo kuMama
Ukukhulelwa yinkathi yokwanda kwezidingo zamandla emzimbeni kamama. Ama-carbohydrate ayinkimbinkimbi, atholakala ekudleni okufana nokusanhlamvu, okusanhlamvu, nemifino, ahlinzeka ngokukhululwa kwamandla okuqhubekayo nokuqhubekayo. Lokhu kubalulekile komama abakhulelwe abavame ukukhathala futhi badinge ukusekela umntwana okhulayo.
2. Ukuzuza Kwesisindo Esinempilo
Ukugcina isisindo esinempilo ngesikhathi sokukhulelwa kubalulekile enhlalakahleni yabo bobabili umama nengane. Ama-carbohydrate ayinkimbinkimbi ngokuvamile ane-fiber ephezulu, esiza ukulawula isifiso sokudla futhi uvimbele ukukhuluphala ngokweqile. Baphinde banikeze izakhi ezibalulekile ngaphandle kwama-calories amaningi, okukhuthaza ukuphathwa kwesisindo esinempilo.
3. Ukulawulwa kwamazinga kashukela egazini
Ngesikhathi sokukhulelwa, izinguquko ze-hormonal zingaholela ekushintsheni kwamazinga kashukela egazini. Ama-carbohydrate ayinkimbinkimbi anenkomba ephansi ye-glycemic, okusho ukuthi agayeka kancane futhi abangele ukwanda kancane kancane kushukela egazini. Lokhu kusiza ukuzinzisa amazinga kashukela egazini, ukunciphisa ingozi yesifo sikashukela sokukhulelwa kanye nendlala ngokweqile phakathi kokudla.
"Ama-carbohydrate ayinkimbinkimbi afana 'nophethiloli' ogcina 'injini' yokukhulelwa isebenza kahle." - UDkt Sarah Mitchell, Udokotela Wokubelethisa
4. Okuqukethwe Okunomsoco
Izinhlamvu eziphelele, umthombo oyinhloko wama-carbohydrate ayinkimbinkimbi, zicebile ngezakhi ezibalulekile ezifana ne-folate, iron, namavithamini B. I-Folate, ikakhulukazi, ibalulekile ngesikhathi sokukhulelwa njengoba isiza ukuvimbela ukukhubazeka kwe-neural tube enganeni ekhulayo. Ama-carbohydrate ayinkimbinkimbi aqinisekisa ukuthi bobabili umama nengane bathola lezi zakhi ezibalulekile.
5. Impilo Yokugaya Ukudla
Abesifazane abakhulelwe bajwayele ukuqunjelwa ngenxa yoshintsho lwamahomoni kanye nokucindezela kwesibeletho esikhulayo ohlelweni lokugaya ukudla. Ama-carbohydrate ayinkimbinkimbi, ikakhulukazi uma ehambisana nokudla okunothe nge-fiber, akhuthaza ukugayeka kokudla okunempilo kanye nokuphuma kwamathumbu okuvamile.
6. Ukuthuthukiswa Kobuchopho Bengane
Ama-carbohydrate ayinkimbinkimbi ahlinzeka ngomthombo weglucose, okuwumthombo wamandla oyinhloko wobuchopho bengane obukhulayo. Ukutholakala kweglucose engaguquki ku-fetus kubalulekile ekuthuthukiseni ubuchopho obufanele kanye nesimiso sezinzwa esimaphakathi.
Sengiphetha: Ukondla Ukukhulelwa Kwakho
Ekuphetheni, ukusetshenziswa kwama-carbohydrate ayinkimbinkimbi kubalulekile ngesikhathi sokukhulelwa. Zinikeza amandla aqhubekayo, zisiza ukulawula amazinga kashukela egazini, zisekela ukulawulwa kwesisindo esinempilo, futhi zinikeza ingcebo yemisoco ebalulekile kubo bobabili umama nomntwana osakhulayo.
Omama abakhulelwe kufanele bahlose ukuhlanganisa izinhlobo ezihlukahlukene zemithombo ye-carbohydrate eyinkimbinkimbi ekudleni kwabo, okuhlanganisa okusanhlamvu, imifino, nemidumba. Ehlanganiswe nokudla okunomsoco kanye nokunakekelwa kwangaphambi kokubeletha, ama-carbohydrate ayinkimbinkimbi adlala indima ebalulekile ekondleni ukukhulelwa okunempilo.
