Kungani Ukuhlola Izimpawu Zokukhulelwa Ku-Google Kwenza Ukukhathazeka Kube Kubi Kakhulu

Why Googling Pregnancy Symptoms Makes Anxiety Worse

Ngesinye isikhathi ngesikhathi ukhulelwe, iningi labesifazane liphendukela ku-Google ukuze lithole isiqiniseko. Ubuhlungu obusha, umuzwa ongajwayelekile, uphawu oluhlukile kunayizolo. Ukusesha okusheshayo kubonakala kungenangozi, kuze kube sengathi kunengqondo. Phela, ulwazi kufanele lunciphise ukungaqiniseki.

Nokho kwabesifazane abaningi abakhulelwe, ukufuna izimpawu ku-Google kunomphumela ohlukile. Esikhundleni sokuzizwa bezolile, ukukhathazeka kuyanda. Ukukhathazeka kuyakhuphuka. Isiqiniseko sizwakala singesikwesikhashana.

Lokhu akungenxa yokuthi wenza okungaphezu kokufanele. Kungenxa yokuthi ukukhathazeka, ukukhulelwa kanye nolwazi oluku-inthanethi kuxhumana kanjani.

Kungani Ukusesha ku-Google Kuzwakala Kuwumsebenzi Olungile

Ukukhulelwa kuletha umthwalo wemfanelo ngaphandle kokufinyelela njalo ekuqinisekisweni. Ama-aphoyintimenti ayahlukaniswa. Izithombe azijwayelekile. Okuningi okwenzekayo akubonakali noma akuzwakali kahle.

Uma okuthile kubonakala kungalungile, ukusesha ku-Google kuzwakala kusebenza. Kunikeza umbono wokulawula. Ukufuna ulwazi kuzwakala njengokunakekela, ukuvikela kanye nokuhlala unolwazi.

Ezikhathini zokungaqiniseki, ubuchopho bufuna izimpendulo ngokushesha. I-Google inikeza ngokushesha.

Inkinga akusona isifiso sokwazi. Okwenzekayo ngemuva kwalokho.

Indlela i-Google Ethula Ngayo Ulwazi

Izinjini zokusesha aziklanyelwe ukudambisa ingqondo ekhathazekile. Ziklanyelwe ukubonisa okuqukethwe okudumile, okudabukisayo nokuchofozwa kakhulu.

Uma usesha uphawu, awubonisi isifinyezo esilinganiselayo. Uboniswa okwedlulele.

Izincazelo ezivamile, ezinganangozi zivela eduze kwezinto ezingajwayelekile nezimbi, ngaphandle komongo. Izindaba zomuntu siqu zixutshwe nezimo zezokwelapha. Izimo ezimbi kakhulu zivame ukugqanyiswa ngoba ziheha ukunaka.

Kubuchopho obukhathazekile, lokhu kungabi bikho kobukhulu kuyingozi.

Ukukhathazeka Kushintsha Indlela Ulwazi Oluhunyushwa Ngayo

Ukukhathazeka kuthinta ukuqonda. Uma ukhathazekile, ubuchopho bakho bulungiselelwe ukufuna usongo.

Ngesikhathi sokukhulelwa, lokhu kuzwela osongweni sekuphezulu kakade. Ukusesha izimpawu ku-Google kuwela ngqo kulolo hlelo.

Ubuchopho Bufuna Ingozi, Hhayi Isiqiniseko

Ngisho noma imiphumela eminingi yosesho iqinisekisa, ukunaka okukhathazekile kudonsela engcupheni ethusayo kakhulu. Ingqondo ibambelela emishweni efana nokuthi “kungaba uphawu lwe” noma “ezimeni ezingavamile”.

Uma lowo mcabango usutshaliwe, isiqiniseko esivela kweminye imithombo sizwakala sibuthakathaka.

Yingakho ungase ufunde izincazelo eziyishumi eziqinisekisayo kodwa usazibambelela kulayini owodwa owesabekayo.

Isiqiniseko Esivela ku-Google Asihlali

Esinye sezibonakaliso ezicace kakhulu zokuthi ukusesha ku-Google kubhebhethekisa ukukhathazeka umjikelezo wokuqinisekisa.

Usesha ukuze uzizwe ungcono.
Uzwakalisa ukuzithemba okwesikhashana.
Kuvumbuka ukungabaza okusha.
Usesha futhi.

Ukusesha ngakunye kuqinisa inkolelo yokuthi ukukhathazeka kumelwe kuxazululwe ngokushesha, nokuthi ukuqiniseka kuyadingeka ngaphambi kokuba uphumule.

Ukuzola akuhlali, ngoba ukungaqiniseki kuyingxenye yokukhulelwa futhi i-Google ayikwazi ukukususa.

Kungani Ukukhulelwa Kwenza Lo Mjikelezo Uqine

Ukukhulelwa kuletha umthwalo wemfanelo wento enenani elikhulu futhi engalawuleki ngokugcwele.

Umzimba wakho uzizwa uhlukile. Izinzwa azijwayelekile. Izinguquko ezivamile zingase zizwakale zethusa ngoba awukaze uzizwe ngaphambili.

Ngasikhathi sinye, abesifazane abaningi bazizwa bephoqelekile ukwenza ukukhulelwa ngendlela efanele. Ukubona izinkinga kusenesikhathi. Ukuze bagweme amaphutha.

Ukusesha ku-Google kuba indlela yokusingatha leyo ngcindezi.

Ukuqapha Ngokweqile Kuzwakala Kunomthwalo Wemfanelo

Ukuqapha izimpawu njalo kungazwakala njengobuzali obuhle. Ukunaka kuzwakala kuvikela.

Kodwa ukuqapha ngokweqile kugcina isimiso sezinzwa sisesimweni esiphezulu. Uma umzimba uhlala uqaphile, ukukhathazeka kuyanda esikhundleni sokuzola.

Kungani Izindaba Eziku-inthanethi Zibanga Kakhulu

Imiphumela eminingi yosesho ihlanganisa izinkundla, okuthunyelwe ezinkundleni zokuxhumana kanye nezinto eziqanjiwe.

Lezi zindaba zivame ukushaya ingqondo. Abantu bavame ukwabelana ngezinto ezinzima noma ezingajwayelekile kunezinto ezijwayelekile.

Ukufunda lezi zindaba kungadala umbono wokuthi imiphumela engavamile iyajwayelekile.

Izindaba Zomuntu Ziyedlula Ukucabanga Okunengqondo

Indaba eyodwa ingase izwakale ikholisa kunezibalo noma isiqiniseko sezokwelapha. Ubuchopho bakho buhlobene nomuntu, bucabanga okuhlangenwe nakho kwakhe futhi bukuqondanise nawe.

Lo mphumela ongokomzwelo unamandla futhi kunzima ukuwulungisa.

Ukukhohlisa Kokulawula Kwenza Ukukhathazeka Kube Kubi Kakhulu

Ukusesha ku-Google kudala ukukhohlisa kokuthi ulwazi oluningi lulingana nokulawula okwengeziwe.

Eqinisweni, ukukhulelwa kuhilela ukungaqiniseki okungenakususwa ngocwaningo.

Lapho usesha kakhulu, lapho uqaphela kakhulu yonke into engahamba kabi. Ukulawula kuzwakala kukude kakhulu, hhayi eduze.

Ulwazi Olungenamongo Lwandisa Ukwesaba

Ulwazi lwezokwelapha ludinga umongo. Isikhathi, ubunzima, amaphethini kanye nomlando womuntu ngamunye kubalulekile.

I-Google ayazi umzimba wakho, ukukhulelwa kwakho noma umlando wakho wezokwelapha. Ayikwazi ukunikeza isiqiniseko esenziwe ngendlela yakho.

Kungani Ukuyeka Ukusesha ku-Google Kuzwakala Kungenakwenzeka

Abesifazane abaningi bayabona ukuthi ukusesha ku-Google kubenza bazizwe kabi nakakhulu, kodwa basazibona bephoqelekile ukukwenza.

Lokhu kungenxa yokuthi ukukhathazeka kufuna ukuqiniseka. Lapho ukukhathazeka kuphezulu, ukumelana nesifiso sokusesha kuzwakala kungakhululekile.

Ukugwema i-Google ekuqaleni kungandisa ukukhathazeka ngaphambi kokuba kunciphe.

Lokhu akusho ukuthi ukugwema akulungile. Kusho ukuthi isimiso sakho sezinzwa sidinga isikhathi sokulungiswa kabusha.

Yini Ngempela Esiza Lapho Ukukhathazeka Kushaya

Ukunciphisa ukukhathazeka ngesikhathi sokukhulelwa akukhona ukwazi yonke into. Kumayelana nokulawula isimiso sezinzwa kanye nokwakha ukwethenjwa.

Ukunciphisa ukusesha izimpawu kungenye yezinyathelo ezisebenza kakhulu.

Faka Esikhundleni Se-Google Isiqiniseko Esiphephe Kakhudlwana

Ukuba nomthombo owodwa wezokwelapha othembekile noma uchwepheshe ongabathinta kunciphisa isidingo sokusesha okungapheli.

Ukubhala izimpawu ukuze kuxoxwe ngazo kuma-aphoyintimenti kungasiza ekugcineni ukukhathazeka kunokuba kubhebhetheke.

Amasu okuzinzisa afana nokuphefumula kancane noma ukugxila esikhathini samanje angadambisa umzimba lapho ukukhathazeka kukhuphuka.

Ukufunda Ukubekezelela Ukungaqiniseki

Enye yezingxenye ezinzima kakhulu zokukhulelwa ukwamukela ukungaqiniseki.

Akukona konke okuzwayo okudinga incazelo ngokushesha. Akukona konke okubuzwayo okunesimpendulo namuhla.

Ukufunda ukuhlala nokungaqiniseki kunciphisa ukukhathazeka ngokuhamba kwesikhathi, nakuba kuzwakala kungakhululekile ekuqaleni.

Lapho Ukusesha ku-Google Kuba Isixwayiso

Uma ukusesha ku-Google kuzwakala kuphoqelekile, kulawula imicabango yakho noma kuphazamisa ukulala, kungaba uphawu lokuthi ukukhathazeka kudinga ukusekelwa okwengeziwe.

Ukufuna usizo akusho ukuthi kukhona okungahambi kahle ngokukhulelwa kwakho. Kusho ukuthi inhlalakahle yakho engokwengqondo ifanele ukunakwa.

Isiqiniseko Kwabesifazane Abakhulelwe

Uma uzithola usesha izimpawu zokukhulelwa ku-Google ngokuphindaphindiwe, awuphumeleli.

Ubuchopho bakho buzama ukuvikela wena.
Ukukhathazeka kwakho kuyaqondakala.
Futhi awuwedwa.

Kodwa i-Google ayiklanyelwe ukudambisa ukukhathazeka kokukhulelwa. Iklanyelwe ukunikeza ulwazi ngaphandle komongo.

Ngesinye isikhathi into enhle kakhulu ongayenzela wena ukucisha ibha yokusesha bese uthemba ukuthi akukona konke okuzwayo okudinga impendulo njengamanje.

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