Kungani Ukukhulelwa Kungavusa Imizwa Yakudala

Why Pregnancy Can Trigger Old Emotions

Ukukhulelwa akushintshi umzimba kuphela. Kuvame ukuvusa imizwa ezwakala ijwayelekile ngendlela engalindelekile.

Abesifazane abaningi bayamangala ukuthola ukuthi basabela kakhulu ezintweni ababezitshela ukuthi sebenezixazululile. Ukwesaba okudala, izinkumbulo noma izindlela zokuzizwa zingaphinda zivele ngaphandle kwesixwayiso esicacile. Lokhu kungadida, ikakhulukazi uma impilo izwakala izinzile futhi ukukhulelwa kufunwa.

Ukukhulelwa kungasebenza njengesisusa somzwelo. Kuletha okwedlule ekuqapheleni okusondele, noma ngabe sekuthe cwaka iminyaka.

Ukukhulelwa Kungushintsho Olukhulu Lomzwelo

Noma yikuphi ukuguqulwa okukhulu kwempilo kungasebenzisa izinto ezindala ezingokomzwelo. Ukukhulelwa kungenye yezinguquko ezibaluleke kakhulu umuntu angakuzwa.

Kuhlanganisa isibopho, ubungozi nokuguqulwa kobunikazi. Lezi zimo zidala imvelo lapho imizwa engaxazululekile ingaphinda ivele khona.

Lokhu akusho ukuthi kukhona okungalungile. Kusho ukuthi ukukhulelwa kuthinta izingqimba ezingokomzwelo ezijulile.

Umzimba Nengqondo Kuxhumene Kakhulu

Ukukhulelwa kuyinto umzimba wonke oyizwayo, futhi inkumbulo yomzwelo igcinwa emzimbeni nasesengqondweni.

Izinguquko zamahomoni zithinta ukulawulwa kwemizwa nokusabela ekucindezelekeni. Njengoba ukuzwela ngokomzwelo kukhuphuka, imizwa eyayilawuleka noma ilele ngaphambili ingase izwakale isisondele kakhulu.

Imizwa Ingavela Ngaphandle Komongo Ocacile

Imizwa emidala ayihlali ibuya nezinkumbulo ezicacile ezinamathiselwe.

Ungase uzizwe ukhathazekile, udabukile noma usabela ngaphandle kokwazi ukuthi kungani. Umzwelo ungase ujwayeleke, kodwa isisusa asicaci.

Lokhu kungadida, kodwa kuyinto ejwayelekile ngesikhathi sokukhulelwa.

Ukukhulelwa Kuveza Imibuzo Ngezesikhathi Esedlule

Ukukhulelwa kuvame ukuguqula ukunaka emndenini, ebuntwaneni nasebudlelwaneni.

Ungase uzithole ucabanga kakhulu ngendlela wakhuliswa ngayo, yini eyayisekela nokuthi yini engazange isekele. Lezi zibuko zingaveza imizwa engaxazululekile, noma ngabe zazingenalo usizi ngaphambili.

Ukuba Umzali Kungasebenzisa Izinkumbulo Zebuntwana

Ukulungiselela ukunakekela ingane kuvame ukuvusa izinkumbulo zokunakekelwa.

Izinkumbulo ezinhle zingazizwa ziduduza. Izinkumbulo ezinzima zingaphinda zivele ngendlela engalindelekile.

Le nqubo ayihambi ngokuzisola. Imayelana nokuqaphela.

Ukulahlekelwa, Ukuhlukumezeka Nosizi Kungaphinda Kuvele

Ukukhulelwa kungaphinda kusebenzise okuhlangenwe nakho kokulahlekelwa noma ukuhlukumezeka.

Lokhu kungahlanganisa ukulahlekelwa ukukhulelwa kwangaphambili, ukuhlukumezeka kokuzalwa, okuhlangenwe nakho kwezokwelapha noma izigameko zokuphila ezinzima ezingahlobene nokukhulelwa.

Noma ngabe lezi zinto zahlelwa ngaleso sikhathi, ukukhulelwa kungazibuyisela ekuqapheleni.

Inkumbulo Yomzwelo Ayilungele

Ukuphulukiswa akusho ukuthi imizwa iyanyamalala phakade.

Kusho ukuthi kuba lula ukubhekana nayo. Ukukhulelwa kunganciphisa okwesikhashana izivikelo ezingokomzwelo, okuvumela imizwa endala ukuthi iphinde ivele.

Lokhu akuyona into yokubuyela emuva. Kuyingxenye yokuhlelwa kwemizwa.

Kungani Ukusabela Komzwelo Kungazizwa Kuqine Kakhulu

Ukukhulelwa kwandisa ukuzwela ngokomzwelo.

Ukukhathala, ukungakhululeki ngokomzimba kanye nezinguquko zamahomoni kunciphisa ukuzivikela ngokomzwelo. Uma ukuqina kuphansi, imizwa ingase izwakale iqine kakhulu.

Yingakho ukusabela kungase kuzwakale kungalingani noma kumangaze.

Ukulawula Nobungozi Kubalulekile

Ukukhulelwa kuhlanganisa ukulahlekelwa ukulawula kanye nokwanda kobungozi.

Lezi zimo zingase zifane nokuhlangenwe nakho kokuphila kwangaphambilini lapho ukulawula noma ukuphepha kwazizwa kungcupheni.

Uma isistimu yezinzwa izwa ubungozi, ingase isebenzise izindlela ezindala zokuzizwa njengendlela yokusabela.

Izisusa Zomzwelo Zivame Ukungabonakali

Izisusa ezihlobene nokukhulelwa azihlali zicacile.

Izindawo zezokwelapha, izingxoxo mayelana nokuba umzali, okulindelwe ngumndeni noma izinguquko zomzimba konke kungasebenza njengezisusa zomzwelo.

Ungase ubone ukusabela ngokomzwelo ngaphambi kokuthi ubone isisusa.

Lokhu akusho ukuthi usabela ngokweqile. Kusho ukuthi isistimu yakho isabela olwazini oluyizingqimba.

Kungani Lokhu Kungavamile Ukukhulunywa Ngakho

Ukukhulelwa kuvame ukuxoxwa ngakho ngokwezimpawu zomzimba nezigigaba.

Ubunzima bomzwelo, ikakhulukazi obuhlobene nokwedlule, abubonakali kangako futhi abukakhululeki emphakathini ukuxoxwa ngakho.

Abesifazane abaningi bakhathazeka ukuthi ukuvuma imizwa endala kuzodidaniswa noma kuzohlulelwa.

Ngenxa yalokho, lezi zinto zivame ukuthwalwa ngokuthula.

Yini Esiza Uma Imizwa Endala Iphinda Ivela

Umgomo akukhona ukucindezela imizwa endala, kodwa ukuqonda nokuyiqukatha.

Ukuqamba okwenzekayo kungaba isisekelo. Ukuqaphela ukuthi ukukhulelwa kungavusa inkumbulo yomzwelo kunciphisa ukwesaba.

Ukukhuluma nomuntu olalelayo ngaphandle kokwahlulela kungasiza ukuhlanganisa imizwa kunokuyenza ibe yimbi.

Ukubhala noma ukuzindla ngasese kungasiza futhi ukuqonda okuzayo.

Uzulu Ubalulekile

Imizwa endala ayisho ukuthi awubhekana kahle.

Kusho ukuthi ukukhulelwa kuthinta izingxenye ezibalulekile zendaba yakho.

Ukusabela ngokuzwelana nomuntu kunokuzigxeka kusekela ukulawulwa kwemizwa.

Nini Ukufuna Ukusekelwa Okwengeziwe

Uma imizwa endala izwakala ikhulu kakhulu, iqhubeka noma iqala ukuphazamisa ukusebenza kwansuku zonke, ukwesekwa kochwepheshe kuyanconywa.

Ukukhuluma ne-GP, umbelethisi noma uchwepheshe wezempilo yengqondo kungahlinzeka ngokuqiniseka nesiqondiso.

Ukusekelwa akusho ukuthi kukhona okungalungile. Kusho ukuthi impilo enhle ngokomzwelo ithathwa ngokungathí sina.

Ukuqiniseka Kwabesifazane Abakhulelwe

Uma ukukhulelwa kuye kwavusa imizwa obucabanga ukuthi isedlule, awuwedwa.

Lokhu okuhlangenwe nakho kujwayelekile.
Kuyaqondakala.
Futhi akusho ukuthi ubuyela emuva.

Ukukhulelwa kuvula iminyango yomzwelo ngoba kubalulekile.

Ukuvuma okuzayo kuyingxenye yokukhula ngokomzwelo, hhayi ukwehluleka.


Imibuzo Ebuzwa Njalo

Ingabe kujwayelekile ukuthi ukukhulelwa kuveze imizwa endala?

Yebo. Ukukhulelwa kungushintsho olukhulu empilweni olungasebenzisa izinkumbulo zomzwelo, ngisho nalezo ezazizwakala zixazululwe.

Kungani imizwa yobuntwana bami izwakala iqine kakhulu manje?

Ukukhulelwa kuvame ukwenza umuntu azindle ngomndeni, ubunikazi nokunakekela. Izinguquko zamahomoni nezingokomzwelo zingenza imizwa yesikhathi esedlule izwakale isisondele kakhulu.

Ingabe lokhu kusho ukuthi angibhekana kahle?

Cha. Ukuphinda kuvele kwemizwa akusho ukubhekana okubi. Kusho ukuthi ukukhulelwa kusebenzisa izinqubo ezingokomzwelo ezijulile.

Kufanele ngikhathazeke uma ukukhulelwa kuveza ukuhlukumezeka noma usizi?

Kuyinto ejwayelekile, kodwa uma imizwa izwakala ikhulu kakhulu noma idabukisa, ukwesekwa kochwepheshe kubalulekile.

Kufanele ngikhulume nobani mayelana nezinguquko ezingokomzwelo ezihlobene nokukhulelwa?

Uchwepheshe wezempilo othembekile, umeluleki noma uchwepheshe wezempilo yengqondo angasiza. Ukusekelwa kusenesikhathi kuyanconywa.

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