Kungani Ukukhulelwa Kuzwakala Kunzima Ngaphezu Kokulindelekile

Why Pregnancy Feels Harder Than You Expected

Ukukhulelwa kuvame ukuchazwa njengesikhathi esiyimilingo. Isikhathi sokukhanya kwesikhumba, injabulo nokulindela okujabulisayo. Nakuba lezo zikhathi zikhona, abesifazane abaningi bayashaqeka ukuthi ukukhulelwa kunzima kangakanani ngempela.

Ngisho noma ukukhulelwa kunempilo.
Ngisho noma kuhleliwe.
Ngisho noma kukhona ukusekelwa okuqinile.

Kwabesifazane abaningi, ukukhulelwa kubonakala kunzima kakhulu kunalokho ababekulindele. Hhayi ngoba bengabongi noma behlupheka ngokungadingekile, kodwa ngoba iqiniso alivamile ukukhulunywa ngalo ngobuqotho.

Umehluko Phakathi Kokulindelekile Neqiniso

Kusukela besebancane, ukukhulelwa kubhekwa njengenqubo yemvelo umzimba owaziyo ukuthi uyiphathe kanjani. Nakuba lokhu kuyiqiniso ngokwebhayoloji, akukunaki ukujula kokuhlangenwe nakho.

Abesifazane abaningi balindele ukungakhululeki. Abakukho akulindelekile ukuthi ukukhulelwa kungathinta kangakanani yonke ingxenye yokuphila kwansuku zonke.

Amazinga amandla ayashintsha. Ukugqugquzela kuyashintsha. Imizwa iba yinkimbinkimbi. Umzimba uzizwa ungajwayelekile. Ingqondo isebenza ngokuhlukile.

Uma iqiniso lingalingani nokulindelekile, kungaholela ekuzizweni unecala, ukudideka nokungazethembi.

Izidingo Zomzimba Ziqhubeka Njalo

Ukukhulelwa akusona isifo esisodwa. Kungumphumela oqhubekayo wokuvumelanisa umzimba.

Amahomoni akhula ngokushesha futhi ahlala ephakeme izinyanga. Umthamo wegazi uyakhuphuka. Izitho ziyashintsha. Imisipha iyanwebeka. Amalunga ayaxega. Uhlelo lokuzivikela luyashintsha. Ikhwalithi yokulala iyancipha.

Ukukhathala Ukuthi Ukuphumula Akukwazi Ukulungisa

Ukukhathala kokukhulelwa akufani nokukhathala. Kungukukhathala komzimba wonke okungathuthuki njalo ngokulala.

Abesifazane abaningi bazizwa bekhungathekile ngisho nasekuqaleni kokukhulelwa, ngaphambi kokuba umzimba wabo ubonise ushintsho olubonakalayo. Lokhu kukhathala kungenza imisebenzi yansuku zonke izizwe ingaphezu kwamandla futhi kungathinta ukugxilisa ingqondo, ukubekezela nokuvuma imizwa.

Ukungakhululeki Okuqhubekayo Kuyangeza

Ngisho noma izimpawu zibhekwa njengezingathathwanga, ukuqhubeka kwazo kubalulekile. Isicanucanu, ukusha kwesibeletho, ikhanda, ubuhlungu beqolo, ukungakhululeki esifundeni somhlane nokuphefumula kungase kuvele kuphinde kunyamalale, kodwa akuvamile ukunyamalala ngokuphelele.

Ukuphila emzimbeni ozizwa ungakhululekile isikhathi esiningi kubangela ukukhathala kwengqondo.

Umthwalo Wengqondo Ukhula Buthule

Ukukhulelwa kuletha umkhondo oqhubekayo wokucabanga.

Ama-appointment. Izimpawu. Ama-scans. Izinqumo. Ukukhathazeka. Ukuhlela. Ukuqonda ubungozi. Izinguquko zendlela yokuphila.

Lo mthwalo wengqondo ugijima buthule kodwa uqhubeka njalo.

Ingqondo Iyazivumelanisa Nayo

Ukukhulelwa kuthinta ukusebenza kwengqondo. Abesifazane abaningi babhekana nokucubungula okuhamba kancane, ukukhohlwa nobunzima bokugxilisa ingqondo. Lokhu kuvame ukubizwa ngokuthi inkungu yengqondo yokukhulelwa.

Lolu shintsho lwengqondo lungenza abesifazane bazizwe bengakwazi kangako emsebenzini noma bengahlelekile kangako ekhaya, nakuba besebenza kanzima kunangaphambili.

Ingqondo ayihluleki. Iyabela kabusha izinsiza ukuphendula ekukhulelweni.

Izinguquko Zemizwa Zingaphezu Kokushintsha Kwemizwa

Izinguquko zamahomoni zenza ukuba kube nokuzwela ngokwezimo, kodwa imizwa ngesikhathi sokukhulelwa nayo ibunjwa ukushintsha kobunikazi, umthwalo wemfanelo nokungaqiniseki.

Abesifazane bazivumelanisa nombono wokuba umama ngenkathi besaphatha izindima ezikhona, okulindelekile nobudlelwano.

Ukulahlekelwa Ukulawula Kungase Kuzizwe Kuphazamisa

Ukukhulelwa kuhlanganisa ukunikela izinga lokulawula umzimba nekusasa. Izinhlelo ziyashintsha. Amandla ayashintsha. Izimpawu ziyavela ngaphandle kwesixwayiso.

Kwabesifazane abajwayele ukuzimela, abanekhono nabazilawulayo, lokhu kulahlekelwa kungase kuzizwe kuphazamisa kakhulu.

Icala Lenza Kube Nzima Kakhulu

Abesifazane abaningi bazizwa benecala ngokuthola ukukhulelwa kunzima. Baziqhathanisa nabanye ababonakala bekwazi ukubhekana kangcono noma bazikhumbuze ukuthi kufanele babonge.

Leli cala livame ukuthulisa izingxoxo eziqotho futhi landise ukucindezeleka ngokwezimo.

Ukukhulelwa Kushintsha Ubunikazi Bakho Ngaphambi Kokuba Umntwana Afike

Kudala ngaphambi kokuzalwa, ukukhulelwa kuqala ukubumba kabusha ubunikazi.

Abesifazane abasazona kuphela ababengabo ngaphambili. Baba ngumuntu omusha, ngokuvamile ngaphandle kwesiqondiso esicacile sendlela yokulawula lolo shintsho.

Lolu shintsho lobunikazi lungase luzizwe luhlukumezayo, ikakhulukazi uma abanye begxila kuphela kumntwana hhayi kumfazi obhekana noshintsho.

Kungani Ukusekelwa Kuvame Ukuzizwa Kunganele

Ngisho nangomlingani osekela, abangane noma umndeni, ukukhulelwa kungazwakala kubuhlungu.

Izimpawu eziningi azibonakali. Izinkinga zemizwa kunzima ukuzichaza. Iseluleko sivame ukuncipha, ngisho noma sinomqondo omuhle.

Amagama anjengokuthi “kuzofaneleka” noma “lokhu kujwayelekile” angase abe yiqiniso, kodwa awukunciphisi ukuhlangenwe nakho kwamanje.

Ukutshelwa ukuthi into ethile ijwayelekile akwenzi kube lula ukuphila ngayo.

Kungani Ukukhulelwa Kuzizwa Kunzima Kakhulu Kunalokho Obukulindele Ngisho Noma Izinto Zihamba Kahle

Ukukhulelwa okunempilo akufani nokukhulelwa okulula.

Ungaba nama-scans amahle, ama-appointment aqinisekisayo futhi ungenazo izinkinga ezinkulu futhi usathola ukukhulelwa kunzima kakhulu.

Ubunzima abusho ukuthi kukhona okungalungile. Kusho ukuthi ukukhulelwa kuyafundisa, kunzima futhi kuguqula kakhulu.

Yini Esize Lapho Ukukhulelwa Kuzizwa Kungaphezu Kwamandla

Ukuvuma ukuthi ukukhulelwa kunzima akusona isimo sengqondo esibi. Kungobuqotho.

Ukuvumela ukuba uphumule ngaphandle kokulungisiswa kubalulekile. Ukulungisa okulindelekile kuyadingeka. Ukucela ukusekelwa ngaphandle kokuxolisa kubalulekile.

Izinguquko ezincane zingasiza, kodwa uzwelo kuwe lubaluleke kakhulu.

Awubuthakathaka ngokuhlupheka. Uphendula ekuhlangenwe nakho okukhulu ngokomzimba nangokomzwelo.

Ukuqiniseka Okudingwa Yilowo Noma Yimuphi Owesifazane Okhulelwe

Ukukhulelwa kuzizwa kunzima kakhulu kunalokho obekulindelekile kwabesifazane abaningi.

Awuhluleki.
Awubongi.
Awudwa.

Ukukhulelwa kuyimpilo yangempela, hhayi uhlu olukhulu. Futhi kuvunyelwe ukuba kube okunenjongo nobunzima ngesikhathi esisodwa.

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