Ukukhulelwa kuwuhambo olumangalisayo olugcwele injabulo, ukulindela, nokuguquka. Ngenkathi kuyisikhathi senjabulo kwabaningi, kuza nezinselele, okuhlanganisa ukungakhululeki ngokomzimba, ushintsho lwamahomoni, kanye nokwehla nokwenyuka kwemizwelo. Ukuhlala ukhuthazekile futhi unombono omuhle kukho konke ukukhulelwa kwakho kungenza isipiliyoni sibe mnandi kakhulu futhi kukusize ugxile enqubweni emangalisayo yokuletha impilo entsha emhlabeni. Ngokuhlanganisa izinguquko zengqondo, amasu okuzinakekela, nokuhlela okusebenzayo, ungaqondisa ukukhulelwa ngesimo esihle nokuqiniseka.
Gxila Enjabulweni Yokufika Kwengane Yakho
Enye yezindlela ezingcono kakhulu zokuhlala ukhuthazekile ngesikhathi sokukhulelwa ukugcina ingane yakho isengqondweni yakho. Ukuzikhumbuza ukuthi isigaba ngasinye sokukhulelwa sikusondeza ekuhlanganyeleni nengane yakho encane kungakha umuzwa wenhloso nenjabulo.
- Bungaza izigaba ezibalulekile njengokuzwa ukushaya kwenhliziyo yengane yakho, ukuzwa ukunyakaza kwayo kokuqala, noma ukubona ukukhula kwayo kuma-ultrasound. Lezi zikhathi ziyizikhumbuzo ezinamandla zokuphila okondlayo.
- Cabanga ukubhala phansi imicabango yakho, amaphupho, namathemba ngengane yakho. Ukubhala izincwadi enganeni yakho engakazalwa kungakusiza uzizwe uxhumekile futhi ugxile enjabulweni ezoyiletha.
Beka Izinto Ozilindele Ngokwangempela
Kubalulekile ukukhumbula ukuthi akukho ukukhulelwa okuphelele, futhi kulungile ukuba nezikhathi zokungabaza noma ukungakhululeki. Ukubeka izinto ozilindele ngokwangempela kungasiza ekwehliseni ingcindezi engadingekile futhi kukugcine ukhuthazekile.
- Vuma ukuthi umzimba wakho uhamba ngezinguquko ezinkulu futhi uzinikeze umusa ngezikhathi eziyinselele. Kulungile ukwehlisa ijubane nokwenza izinto igxathu negxathu.
- Beka phambili imisebenzi futhi ugxile kulokho okubaluleke ngempela, njengempilo yakho nokukhula kwengane, kunokuba uzame ukuphelela kuzo zonke izici zokukhulelwa kwakho.
Hlala Uxhumene Nabathandekayo
Ukuxhumana nabantu kuwumthombo obalulekile wokukhuthazeka nokuba nethemba ngesikhathi sokukhulelwa. Ukuncika ohlelweni lwakho lokusekela kungakunikeza induduzo, isikhuthazo, nosizo olusebenzayo lapho kudingeka khona.
- Yabelana ngolwazi lwakho nemizwa yakho nomlingani wakho, umndeni, noma abangani. Ukuqinisekiswa kwabo nokuqonda kwabo kungaphakamisa umoya wakho.
- Joyina amakilasi okulungiselela ukubeletha noma imiphakathi eku-inthanethi ukuze uxhumane nabanye abazali abalindele. Ukuxhumana nabanye abakuhambo olufanayo kungakusiza uzizwe ungabodwa futhi unamandla.
Beka Phambili Ukuzinakekela
Ukukhulelwa yisikhathi sokubeka phambili inhlalakahle yakho. Ukuzinakekela ngokomzimba, ngokomzwelo, nangokwengqondo kungakusiza uhlale unombono omuhle futhi ukhuthazekile.
- Beka ukuphumula phambili, ikakhulukazi uma uzizwa ukhathele. Lalela umzimba wakho futhi uzivumele ukuthi ulale noma uphumule usuku lonke.
- Hlala usebenza ngokuzivocavoca okuphephile kokukhulelwa njengokuhamba, ukubhukuda, noma i-yoga yokukhulelwa. Ukuzivocavoca njalo kukhipha ama-endorphins, angakhulisa umoya wakho namazinga wamandla.
- Zijabulise ngokuphumuza okuncane njengokuphuphumeka okuvamile, ukuhlikihla ngobumnene, noma ukugqoka izingubo zokukhulelwa ezikhululekile ezikwenza uzizwe kahle.
Gxila Ekudleni Nasekudleni Amanzi Anenele
Ukudla ukudla okulinganiselayo nokuhlala unamanzi anenele kungaba nomthelela omkhulu kumazinga akho wamandla, umoya, kanye nomuzwa jikelele wenhlalakahle.
- Nika umzimba wakho amandla ngokudla okunomsoco, okuhlanganisa amaprotheni anamafutha amancane, okusanhlamvu okuphelele, izithelo, imifino, namafutha anempilo. Lokhu ngeke kukusize kuphela kodwa futhi kusekele ukukhula kwengane yakho.
- Phuza amanzi amaningi usuku lonke ukuze uhlale unamanzi anenele, njengoba ukuphelelwa amanzi emzimbeni kungaholela ekukhathaleni nasekucasukeni.
- Zivumele ukuthi ujabulele izifiso ngezikhathi ezithile, kodwa hlela ukulinganisa iziphuzo ezimnandi ngezinketho ezinomsoco.
Bungaza Amandla Omzimba Wakho
Umzimba wakho wenza umsebenzi omangalisayo wokukhulisa nokondla impilo entsha. Ukukubona lokhu nokukubungaza kungakusiza uzizwe unombono omuhle futhi ukhuthazekile.
- Zijwayeze ukuqinisekisa okuhle okugxile emandleni omzimba wakho, njengokuthi, “Umzimba wami unamandla futhi uyakwazi ukudala impilo.”
- Gwema ukuqhathanisa uhambo lwakho lokukhulelwa noma izinguquko zomzimba nabanye. Ukukhulelwa ngakunye kuhlukile, futhi okubaluleke kakhulu impilo yakho nokunethezeka kwakho.
- Thwebula lesi sikhathi esikhethekile ngezithombe zokukhulelwa noma iziphonso zesisu. Lezi zikhumbuzo zingakukhumbuza ubuhle balesi sigaba.
Hlala Unolwazi Ngaphandle Kokuzilayisha Kakhulu
Ukuba nolwazi mayelana nokukhulelwa nokubeletha kungakusiza uzizwe ulungiselele kakhulu, kodwa ulwazi oluningi kakhulu lungaholela ekukhathazekeni okungadingekile.
- Khetha imithombo ethembekile yolwazi lokukhulelwa, njengezincwadi noma iseluleko kumhlinzeki wakho wezempilo.
- Beka imingcele yokuthi singakanani isikhathi osichitha ucwaninga noma ufunda izinkundla zokuxhumana. Gxila ekufundeni okufanele isigaba sakho sokukhulelwa ngaphandle kokuzithwalisa ngokweqile.
- Khumbula ukuthi ukukhulelwa ngakunye kuhlukile, futhi akuzona zonke izeluleko ezizosebenza esimweni sakho esithile.
Thola Izindlela Zokudambisa Ingcindezi
Ukukhulelwa ngezinye izikhathi kungazizwa kukhathaza kakhulu, ikakhulukazi ngezinguquko zomzimba nezomzwelo ezikulethayo. Ukuthola izindlela zokulawula ingcindezi kubalulekile ukuze ugcine umbono omuhle.
- Zijwayeze amasu okuphumula njengokuphefumula okujulile, ukuzindla ngokucabangisisa, noma ukuphumula kwemisipha okuqhubekayo ukuze udambise ingqondo nomzimba wakho.
- Zibandakanye ezintweni ozithandayo noma emisebenzini oyijabulelayo, kungaba ukufunda, ukulima, noma ukudweba. Lezi zikhathi zenjabulo zingakunikeza ukuphumula kwengqondo okudingeka kakhulu.
- Chitha isikhathi emvelweni, okungaba isipiliyoni sokuphumuza nokukuqinisa. Ukuhamba kafushane epaki noma ukuhlala eduze komthombo wamanzi kungakusiza uzizwe ukhululekile kakhulu.
Hlela Futhi Ulungiselele Ikusasa
Ukubheka phambili empilweni nengane yakho kungakusiza uhlale ukhuthazekile futhi ujabule ngalokho okuzayo. Ukulungiselela kungase kunciphise imizwa yokukhathazeka noma yokungaqiniseki.
- Dala uhlu lwemisebenzi okufanele uyifeze, njengokwakha igumbi lengane, ukuthenga izinto eziyisisekelo zengane, noma ukupakisha isikhwama sakho sasesibhedlela. Ukuqeda le misebenzi kungakunika umuzwa wokuphumelela.
- Funda mayelana nokubeletha, ukubeletha, nokunakekelwa kosana ngezifundo noma izinsiza ezithembekile. Ukuzizwa unolwazi kungasiza ekudambiseni ukwesaba nokwakha ukuzethemba.
- Phupha ngekusasa nengane yakho futhi ucabange injabulo yokuyibamba okokuqala noma ukuyibukela ikhula.
Funa Ukusekelwa Uchwepheshe Lapho Kudingeka
Kuyinto evamile ukuba nezikhathi eziphakeme nezisephansi ngokomzwelo ngesikhathi sokukhulelwa, kodwa ukudabuka okuqhubekayo, ukukhathazeka, noma imizwa yokuphelelwa ithemba kungase kudinga usizo olwengeziwe.
- Khuluma nomhlinzeki wakho wezempilo nganoma yiziphi izinselele zokomzwelo obhekana nazo. Bangakunikeza ukusekelwa, bahlole ukudangala noma ukukhathazeka ngaphambi kokubeletha, futhi batusa izinsiza ezilusizo.
- Cabanga ukubona umeluleki noma ukujoyina iqembu lokusekelwa kwabesifazane abakhulelwe. Ukukhuluma nabanye abaqonda isipiliyoni sakho kungaphulukisa kakhulu.
- Unganqikazi ukucela usizo emndenini noma kubangani. Kungakhathaliseki ukuthi usizo lwemisebenzi, ukunakekelwa kwezingane, noma ukuba nomuntu ongakhuluma naye, ukuncika ohlelweni lwakho lokusekelwa kungenza umehluko omkhulu.
Yamukela Ukubonga Nezinjabulo Ezincane
Ukuthola izikhathi zokubonga nenjabulo kungashintsha indlela ocabanga ngayo futhi kukusize ugxile ezintweni ezinhle zokukhulelwa.
- Gcina incwadi yokubonga lapho ubhala khona izinto obonga ngazo nsuku zonke, njengokuzwa ukukhahlela kwengane yakho noma ukuthola ukusekelwa kubathandekayo.
- Bungaza izinqola ezincane, njengokuphumelela usuku olunzima noma ukuqeda umsebenzi obuwuhlehlisa.
- Zijabulise ngezinto ezincane ezikuletha injabulo, kungaba ukujabulela ukudla okuthandayo, ukulalela umculo ophumuzayo, noma ukugeza okuphumuzayo.
Isiphetho
Ukuhlala ukhuthazekile futhi unombono omuhle ngesikhathi sokukhulelwa kudinga ukuhlanganiswa kokuzinakekela, ukusekelwa, nokugxila ohambweni olumangalisayo lokuba umzali. Ngokubeka phambili inhlalakahle yakho, ukuxhumana nabathandekayo, nokuthola injabulo ezikhathini ezincane, ungaqondisa ukukhulelwa ngokuqiniseka nangethemba. Khumbula, kulungile ukufuna usizo lapho kudingeka futhi uthathe usuku ngalunye njengoba lufika. Lolu uhambo lwakho oluhlukile, futhi ngesimo sengqondo esifanele namathuluzi, ungalwamukela ngokugcwele ngenkathi ubheke phambili ohambweni oluhle lobuzali.
Imibuzo Ebuzwa Njalo
Ngingahlala kanjani ngikhuthazekile ngesikhathi esinzima sokukhulelwa?
Gxila esithombeni esikhulu—ukufika kwengane yakho—futhi bungaza izigaba ezincane ezibalulekile. Hlukanisa imisebenzi ibe yizinyathelo ezingaphathwa futhi uzivumele ukuphumula lapho kudingeka.
Ngingenzani ukuze ngihlale nginombono omuhle ngesikhathi sokushintsha kwemizwelo?
Zijwayeze ukuzinakekela, zibandakanye emasu okuphumula, futhi khuluma nomuntu omethembayo ngendlela ozizwa ngayo. Ngezinye izikhathi ukuveza imizwa yakho nje kungenza umehluko omkhulu.
Ngingakulinganisa kanjani ukulungiselela nokuphumula ngesikhathi sokukhulelwa?
Dala uhlelo olungaguquki oluhlanganisa isikhathi somsebenzi nokuphumula. Beka phambili ukulungiselela okubalulekile futhi uyeke ukuphelela.
Kuthiwani uma ngizizwa ngingaxhumekile nokukhulelwa kwami?
Zama imisebenzi ekusizayo ukuxhumana nengane yakho, njengokubhala phansi, ukukhuluma nengane yakho, noma ukuya ezifundweni zangaphambi kokubeletha. Unganqikazi ukufuna ukusekelwa uchwepheshe uma le mizwa iqhubeka.
Ngingamfakela kanjani umlingani wami ekuhlaleni unombono omuhle ngesikhathi sokukhulelwa?
Yabelana ngezikhathi ezibalulekile, hambani emitholampilo ndawonye, ​​futhi nimbandakanye ekuhleleni ingane. Ukuxhumana okuvulekile mayelana nemizwa yakho nezinto ozihlangabezanayo kungaqinisa ubuhlobo benu futhi kunikeze ukusekelwa okwabiwe.
