Umhlahlandlela Wesonto Nesonto Lokukhulelwa Kwa- Verywell ! Kungakhathaliseki ukuthi ungowokuqala noma ungumzali onolwazi, ungase ukuthole ukukhulelwa kuyinto engakholeki, edidayo, ekhungathekisayo, nakho konke okuphakathi (ngezinye izikhathi ngesikhathi esifanayo). Umzimba wakho uklanyelwe ukwenza izinto ezimangalisayo, kodwa kuphephile ukusho ukuthi konke okwenzeka emasontweni angu-40 okukhulelwa kuphakathi kwezinto ezimangalisa kakhulu. Qala ngokuqhubekela phambili ufunde ukuze uthole ukuqonda ukuthi ikota ngayinye ihlanganisani, bese umba ezihlokweni zesonto ngalinye zesonto ngalinye ukuze ubhekisise ukuthi umehluko ongenziwa izinsuku eziyisikhombisa. Kwangathi izinyanga zakho eziyisishiyagalolunye zokukhulelwa zingaba nempilo futhi zijabule kakhulu.
I-Trimester Yokuqala (Amaviki 1-13)
Nakuba le ngxenye yokukhulelwa kwakho ithatha izinyanga ezintathu, ibhekwa njenge-trimester emfushane kakhulu. Isizathu? Abantu abaningi abazi ukuthi bakhulelwe ngenyanga yokuqala. (Ukuhlolwa kokukhulelwa kwasekhaya ngokuvamile ngeke kubhalise umphumela othize kuze kube yisonto lesi-4.)1
I-trimester yokuqala ithathwa njengemfushane kakhulu njengoba ithatha cishe amasonto ama-4 ukuthi abantu abaningi babone ukuthi bakhulelwe.
Ngaphezu kwalokho, isonto 1 kanye nesonto lesi-2 empeleni amaviki owakhipha ngeqanda futhi unesikhathi sakho sokuya esikhathini. Ngakho-ke, ngenkathi ubude bokukhulelwa buhlanganisa amasonto angu-40, ukubala phansi kuqala cishe amasonto amabili ngaphambi kokuba ukhulelwe ngokusemthethweni.
Izimpawu
I-telltale baby bump yakho ngeke ifike kuze kube yi-trimester yakho yesibili, kodwa ungase ubone izimpawu zangaphandle zokukhulelwa ngaphambi kwalokho, njengamabele avuvukile kanye nokushintsha kwesikhumba. Nakuba ungase ube nezinguquko ezithile zesisu, ngokuvamile lokhu kubangelwa ukuqunjelwa okuhlobene nokukhulelwa kanye negesi, hhayi ukukhula kwengane. Noma kunjalo, ekupheleni kwe-trimester yakho yokuqala, ungathola phakathi kwamakhilogremu angu-1 no-4½.
Okufanele Ukulindele
- Izimpawu zakuqala . Ihomoni yokukhulelwa i-human chorionic gonadotropin (hCG) iguquguquka emzimbeni wakho, iphindaphindeka kabili kuya kwezintathu futhi iphakama kakhulu evikini le-10. Ikhiqizwa amaseli ku-placenta yakho ekhulayo futhi igqugquzela ukukhululwa kwamahomoni e-estrogen ne-progesterone. Konke lokhu kunomthelela enkingeni yezimpawu zokukhulelwa ezingase zibe khona (kodwa ezingaqinisekisiwe) njengesicanucanu, ukukhathala, nesilungulela. Lezi zimpawu zivame ukwehla ku-trimester yakho yesibili lapho amazinga e-hCG evaliwe.
- Ama-aphoyintimenti ngaphambi kokubeletha. Uzoqala ama-aphoyintimenti akho ngaphambi kokubeletha kule trimester, kunjalo, ngakho kubalulekile ukuthi ube nodokotela omethembayo futhi onethezeke kuye. Awukho umthetho othi umhlinzeki kade ekwenza ukuhlolwa kwakho kwaminyaka yonke kanye ne-Pap smear kumele kube nguye ombona ngesikhathi sokukhulelwa kwakho.
Ukukhula Kwengane Yakho
Nakuba i-trimester yakho yokuqala ingakhiqizi kakhulu izinguquko zomzimba wangaphandle, kuningi okwenzekayo okungabonakali.
Ngosuku lokuqala lokukhulelwa kwakho, isidoda neqanda kusazohlangana. Ngesonto lesi-6—phakathi nekota yokuqala—ubuso obuncane bengane yakho, ugebhezi nengqondo kuyaqala ukwakha. Izandla nezinyawo zabo zenza ithoyizi libe njengehlumela emzimbeni wengane oyi-tadpole-esque.
Ekupheleni kwe-trimester yokuqala, ingane yakho isingaphezu kwamayintshi angu-3 ubude futhi izingalo zezemidlalo, imilenze, amehlo, inhliziyo eshayayo, nokuningi. Eqinisweni, zonke izitho zomntwana, imisipha, izitho, ngisho nezitho zangasese zimeleliwe. (Ngeke ufunde ukuthi ubulili bomntanakho buyini, noma kunjalo, kuze kube isonto lama-20.)
Isimiso sokujikeleza kwegazi nesomchamo wengane yakho siyasebenza; i-skeleton yengane iqala inqubo ehamba kancane yokubala; Umnkantsha wabo ukhiqiza amangqamuzana amhlophe egazi, futhi imisipha yezwi yengane yakho ithuthukela ekuvuthweni.
Amathiphu Awusizo
- Qala ukufuna umhlinzeki wezempilo. Uma ungakakwenzi, thatha lesi sikhathi ukuze uqale ukubheka umehluko phakathi kwama-OB/GYN nababelethisi bese ucela izincomo abangani nomndeni. Uma usuzinzile kudokotela, ungalindela ukubabona njalo emavikini amane kuze kube sekupheleni kwe-trimester yakho yesibili. (Ngaleso sikhathi, ukuvakasha kwakho kuyanda ngobuningi.)
- Ungashejuli i-ultrasound okwamanje. Nakuba ungase ubheke ngabomvu ukubona isithombe sesonogram somntwana wakho okhulayo phakathi nenyanga yakho yokuqala, ungase ungakwazi. Kubantu abaningi abakhulelwe, i-ultrasound ye-first-trimester ayibhekwa njengento okufanele yenziwe, ngakho-ke ungase ungasiboni isithombe somntwana wakho ozoba yi-trimester yakho yesibili. Qiniseka, uma konke kuhamba ngendlela, ingane yakho ikhula ngesivinini esisheshayo njengamanje.
I-Second Trimester (Amaviki 14 kuya ku-27)
Kubazali abaningi abazoba khona, i-middle trimester ibhekwa njengelula. Isizathu: I-placenta yakho esanda kwakheka ikhiqiza i-progesterone eyengeziwe, ihomoni edingekayo ukuze ugcine ulwelwesi lwesibeletho lulungele abantwana.
Izimpawu
Lokhu kukhuthaza kwe-progesterone kuhambisana nokuncipha kokukhiqizwa kwe-hCG ebangela izimpawu. Kanjalo, ungase uzizwe njengawe wangaphambi kokukhulelwa futhi, ujabulele ukuphakama kwamandla nesifiso sokudla.
Kungakhathaliseki ukuthi unesifiso sokudla, abantu abaningi bangalindela ukuzuza cishe iphawundi elilodwa ngesonto phakathi ne-trimester yesibili, bebeka isisindo esiphelele ngamakhilogremu angu-12 kuya kwangu-14 ekupheleni kwesonto lama-27.
I-trimester yesibili ibhekwa njengelula kakhulu ngenxa yokwanda kwe-progesterone okudala ukwanda kwamandla nesifiso sokudla.
Okufanele Ukulindele
Kuyiqiniso ukuthi i-trimester yakho yesibili kungenzeka ukuthi uzizwe ungcono kuneyokuqala, kodwa ayinazo izimpawu. Isibonelo, njengoba i-trimester yakho isondela ekupheleni, ungase uqale ukuzwa ukuzijwayeza ukufinyela kwesibeletho, okubizwa ngokuthi i-Braxton Hicks. Amahomoni ayaqhubeka nokugeleza, futhi ingane yakho ikhula kancane kancane, ithatha indawo eyandayo (futhi iphoqa umzimba wakho ukuba uwamukele). Nakuba ukukhulelwa komuntu wonke kuhlukile, nansi eminye imiphumela engemihle yokukhulelwa ongase ubhekane nayo phakathi ne-trimester yesibili:
- Ukuchama njalo
- Ukuhlungu obusemhlane; ubuhlungu be-nerve sciatic
- Umfutho wegazi ophansi
- Amajaqamba emilenzeni
- Ubuhlungu bemisipha ejikelezayo (Lokhu kuhilela imigqa esuka phezulu kwesibeletho sakho iye kunoma yiluphi uhlangothi lwe-pelvis yakho.)
- Inhliziyo egijimayo
Nakuba kungenabuhlungu, ungase futhi ubone imithambo ye-varicose kanye nezinguquko zesikhumba, njengokukhula imvukuzane kanye nama-stretch marks.
Ukukhula Kwengane Yakho
Kungakhathaliseki ukuthi uzizwa kanjani, kuningi okwenzekayo ngengane yakho ngalesi sikhathi. Bakhahlela i-trimester yakho yesibili nge-ounce eyodwa nje futhi bayivale ngamakhilogremu angu-2¼. Ingane yakho izophinda ikhule ngaphezu kwamayintshi angu-10, ikale amayintshi angu-13¾ ubude ekupheleni kwale ngxenye yokukhulelwa.
Phakathi nalesi sikhathi sokukhula okumangalisayo, isibindi somntwana ozozalwa, ubende, kanye nendlala yegilo zonke ziqala ukuthwala imithwalo yazo. Ubuchopho kanye neziphetho zemizwa sezivuthwe ngokwanele ukuthi manje sezikwazi ukuzwa ukuthintwa. Uhlaka lwazo lwamathambo oluthambile futhi oluguquguqukayo luqala ukugoqa, noma ukuqina.
Cishe ngeviki lama-22, ukushaya kwenhliziyo okuncane kungazwakala uma umlingani wakho ebeka indlebe yakhe esiswini sakho-mhlawumbe ama-hiccups, futhi-njengoba ingane yakho imatasa igwinya i-amniotic fluid manje.
Ngesikhathi esifanayo, isimiso sokuzwa somntwana sithuthukiswa ngokwanele ukuze sikwazi ukuzwa kuwe, futhi.
Cishe phakathi ne-trimester yakho yesibili, uzobhekana nezikhathi eziningi ezibalulekile. Iqhubu lomntwana obulilindele cishe lizobonakala kwabanye ngeviki 20. (Izingubo zokubeletha manje sezishintshaniswa ngokugcwele.)
Ngaleso sikhathi, uzoqala futhi ukuzwa umnyakazo wokuqala wengane yakho. (Ungabonisa—futhi uzwe ukunyakaza—emasontweni ambalwa ngaphambili uma kungeyona ingane yakho yokuqala.) Cishe isonto le-18 kuya kwelama-20, uzoba nokukhetha ukufunda ubulili bengane yakho, lapho izitho zangasese zomntwana ozoba umntwana ziba. kubonakala ku-ultrasound.
Ekupheleni kwe-trimester yesibili, ingane yakho ibukeka ifana kakhulu nomuntu ozohlangana naye evikini lama-40, nakuba incane kakhulu futhi ishwabene kakhulu. Amehlo nezindlebe ze-Baby zithuthele endaweni ezihloselwe yona futhi izingalo nemilenze yazo manje isilingana nomzimba wonke. Futhi, mhlawumbe okujabulisa kakhulu, uzokwazi ukubona ingane yakho ezoba khona kule trimester, ngenxa ye-ultrasound ethathwe cishe isonto lama-20.
Amathiphu Awusizo
- Yabelana ngezindaba. Ithuba lakho lokuphuphunyelwa yisisu lehla libe phakathi kwamaphesenti angu-1 namaphesenti angu-5 ku-trimester yesibili, ngokusho kwe-March of Dimes. Behlome ngalolo lwazi, abazali abaningi abazoba abazali manje banquma ukwabelana ngezindaba zabo ezinkulu nombuthano obanzi.
- Hlela kusengaphambili. Nakuba isonto lama-40 libonakala likude, manje yisikhathi sokubhukha ikilasi lokubeletha futhi uqale ukucabanga ngokunakekela izingane kanye nekhefu lakho labazali, uma usebenza ngaphandle kwekhaya. Futhi usuvala ithuba lakho lokugcina lokuhamba, ngokunethezeka nangesibusiso sikadokotela wakho.
I-Trimester Yesithathu (Amaviki 28-40)
Nakuba ungase ukhulelwe yonke i-trimester yesithathu, iningi labazali abakhulelwe liqala ukusebenza phakathi kwesonto lama-37 nesonto lama-39, kanti abanye bahamba ngaphambi kwesikhathi noma ngasekupheleni kwamasonto angu-42. Cishe ingxenye yokukhulelwa okungamawele ibeletha ngaphambi kwamasonto angama-37. I-trimester yesithathu ingaba nzima kakhulu kuwe njengoba ulungisa izinguquko ezingokomzwelo zokuzalwa kanye nokuba ngumzali.
Kungakhathaliseki ukuthi uzowela kusiphi isigaba, ukuphakama kwangempela kwengane yakho kanye nomthwalo ongokomzwelo wokuzalwa kwakho okusondelayo kanye nendima eshintshayo kwenza lo mlenze wokugcina wokukhulelwa ube inselele kakhulu ngokomzimba nangokomzwelo.
Izimpawu
Ekuqaleni kwe-trimester yakho yesithathu, kungenzeka ukuthi uzuze phakathi kwamakhilogremu angu-17 no-24. Lokhu kukhula okuqhubekayo kwesikali kuyaqhubeka cishe izinyanga ezimbili ngaphezulu. Khona-ke, cishe isonto lama-37, inzuzo yakho yesisindo esiphelele izobambelela ngokuqinile phakathi kwamakhilogremu angu-25 no-35.
Ukwanda kwesisindo esiphelele, kanye neqiniso lokuthi isisu sakho sidonsa umgogodla wakho phambili, kungakhulisa ubuhlungu beqolo. Phakathi naleso sikhathi, isibeletho sakho esiminyene futhi esibhaluni sifaka ingcindezi ngaphakathi kwesisu sakho, okungenzeka sivuse ama-hemorrhoids.
Isibeletho sakho naso kungenzeka sicindezela i-diaphragm yakho, sivimbele ukuphefumula futhi sikhulise isilungulela. Ngesikhathi esifanayo, amaphaphu akho namathumbu nawo agudlukile ukuze akwazi ukwamukela ingane yakho ekhulayo.
Okufanele Ukulindele
- Ukubekwa kwengane entsha. Konke lokhu kungabangela izinhlungu, ama-ouches, nokuphazamiseka kokulala. Kodwa-ke, phakathi ne-trimester yakho yokugcina, ungase uthole impumuzo ngendlela yokukhanyisa, igama elisetshenziselwa lapho ingane yakho yehlela ngaphansi emgudwini wokuzalwa. Ngeshwa, ukushintsha kwengane kuya phansi bese kwandisa ingcindezi esinyeni sakho.
- Izinguquko zomzimba ezicashile. Njengoba u-intshi usondela osukwini lokulethwa, uzobona izinguquko ezicashile emzimbeni wakho. Isibonelo, ukufinyela kwe-Braxton Hicks kungase kwenzeke kaningi manje. Futhi cishe ngeviki lama-31, amabele akho angase aqale ukuvuza okuphuzi okukhilimu noma into encane, enamanzi ebizwa ngokuthi i-colostrum.7
- Ama-hormone ayashintsha. Ngaphezu kwalokho, umzimba wakho manje ukhipha i-hormone i-relaxin, ekhulula imisipha namathambo ku-pelvis yakho, okuvumela ingane ukuba iphume kahle-futhi iphinde ibangele ukuxakeka kokukhulelwa sekwephuzile. Amazinga akho e-estrogen ayakhula ukuze athambise (ukusebenza kahle) futhi uvule (unwebe) umlomo wakho wesibeletho. Ngenxa yalokho, ipulaki yakho yamafinyila, ebivikela umlomo wakho wesibeletho kumagciwane, iqala ukuba mncane.
- Ukuvakasha okwengeziwe kudokotela. Ngaso sonke leso sikhathi, umhlinzeki wakho wokunakekelwa kwezempilo uzobe ehlale ekubhekile wena nengane yakho. Iza ku-trimester yesithathu, isikhathi sokuqokwa kokubeletha sisuka kanye njalo emavikini amane siye kabili ngenyanga. Khona-ke, cishe isonto lama-36, uzoqala ukubona udokotela wakho noma umbelethisi wakho masonto onke.
- Isiphetho esikhulu. Futhi, yiqiniso, isiphetho esihle se-trimester yesithathu kuwumsebenzi nokubeletha. Uzokwazi lapho ukuzala kuqala lapho uqala ukuzwa ukusikeka kwangempela.
Amathiphu Awusizo
Jabulela ubumnandi! Le trimester ingase ibe inselele kakhulu, kodwa futhi igcwele izenzakalo ezijabulisayo. Lapho umlingani wakho ebeka isandla sakhe esiswini sakho, manje usengezwa ingane yakho inyakaza ngaphandle. Futhi kuningi okumelwe ukuzwe njengoba ukunyakaza kwengane kuvame kakhulu manje. Maduze, uzokwazi ukubona ukukhahlela nokuphapha kwengane esiswini sakho, futhi. Kubazali abaningi abazoba yiso, lokhu kuphinde kube lapho kuphonswa ishawa, inkulisa ihlelwa ngokuhlelekile, futhi kukhahlela isidleke.
Ukukhula Kwengane Yakho
Ngenkathi ubhekana nazo zonke lezi zinguquko ezinkulu eziholela osukwini lokubeletha, kunjalo nengane yakho. Lesi yisikhathi sokukhula okusheshisiwe kanye nentuthuko yokuqeda. Ingane yakho izobe izuze cishe amakhilogremu angu-5 emasontweni angu-12 akha le trimester yokugcina, iqala ngamakhilogremu angaphezu kuka-2 futhi izalwe cishe ngamakhilogremu angu-7.
Kuze kube yi-trimester yesithathu, ubuso bobuchopho bomntwana wakho obuzoba bushelelezi. Manje, ngenxa yokuthuthukiswa kwezicubu zobuchopho, igcwele imifantu nokugoqa. Futhi iyaqhubeka nokuvuthwa kuyo yonke le trimester, ikhula ngengxenye yesithathu phakathi kwesonto lama-35 nesonto lama-39.
Amaphaphu kanye nesibindi somntwana kukhula kancane kancane kulawa maviki akamuva, futhi. Njengoba ubuchopho, isibindi, namaphaphu kudinga isonto elilodwa ngaphezulu ukuze ivuthwe, ingane yakho ibhekwa “njengesikhathi sokuqala” uma izalwa phakathi kwesonto lama-37 nesonto lama-38.
Ekugcineni, amathambo engane asuke akheke ngokugcwele, kodwa amapuleti ogebhezi lwekhanda lomntwana ahlala ethambile ukuze ingane yakho idlule emgudwini wokuzalwa kalula. Ngeviki lama-39, ingane yakho ngeke isalungela ukuzalwa. Kunalokho, basebenzisa lesi sikhathi ukuze bazibeke kahle emsebenzini.
Umsebenzi Nokulethwa
Uma konke kuhamba ngokohlelo, uzobeletha cishe emasontweni angama-40, nakuba abazali abaningi abakhulelwe benza kanjalo ngaphambi noma ngemva kwalokho. Ukulethwa kwakho kungase kulandele uhlelo lwakho lokuzalwa kuhlamvu noma kubonakale kuhluke ngokuphelele kunalokho obukucabangile, mhlawumbe, kuphele esigabeni sika-C lapho uhlose ukuzalwa ngesitho sangasese sowesifazane.
Kungakhathaliseki ukuthi, umzimba wakho (uma kungenjalo ingqondo yakho) ubulungiselela lesi sikhathi phakathi nokukhulelwa kwakho. Thola induduzo ngokuthi ukhethe umsebenzi wezempilo ongathembela kuye, uncike eqenjini lakho lokusekela, futhi udlulise izifiso zakho zokulawula ubuhlungu nokunye.
Ukufunda kabanzi mayelana namaviki okugcina okukhulelwa kulo mhlahlandlela kungakusiza ukuthi uqonde kangcono izimo ezehlukene zokubeletha nokuthi yini ongayilindela, phakathi nangemuva kwayo.
Lolu suku lungase lubonakale lukude, kodwa luzoba lapha ngaphambi kokuthi wazi. Futhi lokho okungenzeka ngezinye izikhathi kubonakale njengomgwaqo omude owuthathile ukuze ufike lapho kuzofaneleka.
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