Njengomama, kungaba lula ukubeka izidingo zomndeni wakho kuqala kunezakho. Nokho, ukudebeselela ukuzinakekela kungaba nemiphumela engemihle empilweni yakho engokomzimba nengqondo. Yilapho Umhlahlandlela Womama Wokucabangela Nokuzinakekela ungena khona.
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Esinye sezici ezibaluleke kakhulu ze -Mom's Guide to Mindfulness and Self-Care ukugcizelela kwayo ukuzizwela. Ngokukhumbuza omama ukuthi babe mnene kubo futhi babeke inhlalakahle yabo kuqala, le ncwadi inika abafundi amandla okulawula impilo yabo yengqondo.
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Kungakhathaliseki ukuthi ungumama omusha noma umzali osemnkantshubomvu, Umhlahlandlela Kamama Wokucabangela Nokuzinakekela kufanele ufundwe. Ngokubeka phambili ukuzinakekela kwakho, ngeke nje uthuthukise inhlalakahle yakho, kodwa futhi ubeke isibonelo ukuze umndeni wakho usilandele.
Ingabe usukulungele ukuqala ukubeka phambili ukuzinakekela kwakho? Thola ikhophi yakho yoMhlahlandlela Womama Wokucabangela Nokuzinakekela namuhla.
