Isobho semifino siwukudla okududuzayo okuhle kakhulu ngaso sonke isikhathi sonyaka. Noma ngabe ufuna ukufudumala kusihlwa esibandayo noma ujabulele ukudla okulula, okunomsoco, lesi sobho semifino esingamaminithi angu-45 yisona esiyisisombululo. Sigcwele izinhlobonhlobo zemifino emisha, sinikeza isidlo esinamandla nesanelisayo esihlwabusayo nesinempilo. Le recipe ilungele ubusuku besonto obumatasa lapho udinga ukwenza isidlo ngokushesha ngaphandle kokudela ukunambitheka noma umsoco. Asicwilise kule recipe elula kodwa emnandi ezoba yisisekelo ekhaya lakho.
Izithako
Imifino
- Izipuni ezi-2 zamafutha omnqumo
- Uanyanisi omkhulu ongu-1, osikiwe
- Izinqamu zagalikhi ezi-3, ezigayiwe
- Izaqathe ezi-3, ezisikiwe
- Iziqu zecelery ezi-2, ezisikiwe
- Upelepele ongu-1 (wanoma yimuphi umbala), osikiwe
- I-zucchini engu-1, esikiwe
- Izinkomishi ezi-2 zamabhontshisi aluhlaza, ahlungiwe futhi asikwe abe izingcezu ezi-1-inch
- Inkomishi engu-1 yamagxolo ommbila (amasha noma afriziwe)
- Ikhani elingu-1 (14.5 ounces) katamatisi osikiwe, ongenakukhanywa
Umhluzi Nezithako
- Izinkomishi ezi-6 zomhluzi wemifino
- Iqabunga le-bay elingu-1
- Izipuni ezi-1 zethyme eyomisiwe
- Izipuni ezi-1 ze-oregano eyomisiwe
- Izipuni ezi-1 ze-paprika
- Usawoti nopelepele ukunambitha
Izinto Ozikhethela Ukuzifaka
- Inkomishi engu-1 yamabhontshisi aphekiwe (isb., cannellini, kidney, noma chickpeas)
- Izinkomishi ezi-2 zesipinashi noma i-kale, eqotshiwe
- Izipuni ezi-1 zejusi kalamula
- I-parsley entsha, eqotshiwe, yokuhlobisa
Izikhombisi-ndlela
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Lungiselela Isisekelo
- Epanini elikhulu, fudumeza amafutha omnqumo phezu kokushisa okuphakathi. Faka uanyanisi osikiwe bese upheka kuze kube mnene, cishe imizuzu emi-5. Faka ugalikhi ogayiwe bese upheka omunye umzuzu o-1 kuze kube nephunga elimnandi.
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Faka Imifino
- Faka izaqathe, isilimo esidliwayo esinamagatsha anamanzi, nopelepele. Pheka cishe imizuzu emi-5, uvumele imifino ithambe kancane.
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Faka Izithako Ezisele
- Faka i-zucchini, amabhontshisi aluhlaza, nommbila epanini. Thela utamatisi osikiwe kanye nejusi lawo, bese ugoqa ukuze uhlangane.
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Bilisa Kancane
- Thela umhluzi wemifino bese ufaka iqabunga le-bay, i-thyme eyomisiwe, i-oregano eyomisiwe, ne-paprika. Faka usawoti nopelepele ukunambitha. Letha isobho emathunjini, bese wehlisa ukushisa ukuze libilise kancane. Vumela lipheke cishe imizuzu engama-20, noma kuze kube yilapho yonke imifino ithambile.
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Qeda Ngezithako Ozikhethela Ukuzifaka
- Uma usebenzisa, engeza amabhontshisi aphekiwe nesipinashi esiqotshiwe noma i-kale. Goqa ukuze uhlangane bese upheka eminye imizuzu emi-5 kuze kube yilapho imifino eluhlaza ibuna. Faka isipuni esisodwa sejusi kalamula ukuze uthole ukunambitheka okusha, uma ufisa.
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Phaka
- Susa iqabunga le-bay bese ufaka isobho ezitsheni. Hlobisa nge-parsley entsha bese uphaka lishisa.
Isikhathi Sokulungiselela
- Isikhathi Sokulungiselela: imizuzu engu-15
- Isikhathi Sokupheka: imizuzu engu-30
- Isikhathi Sonke: imizuzu engu-45
Izikhungo
Le recipe inikeza abantu abangu-6-8.
Lesi sobho semifino esingamaminithi angu-45 siwukudla okuguquguqukayo nokunomsoco okungajatshulelwa unyaka wonke. Kulula ukusilungisa ngemifino oyithandayo nezithako ezingeziwe, okwenza kube iresiphi ehamba phambili yobusuku besonto obumatasa. Noma ngabe ungumpheki onolwazi noma umfundi ekhishini, uzothola lesi sobho kulula ukusilungisa futhi sinelisa kakhulu. Siphake ngocezu lwesinkwa esiqinile noma isaladi eseceleni ukuze uthole isidlo esiphelele esizothandwa yiwo wonke umuntu. Jabulela ukunambitheka okududuzayo nobuhle bemifino emisha kuzo zonke izipuni!
Imibuzo Evame Ukubuzwa
Umbuzo: Ngingakwazi yini ukusebenzisa imifino efriziwe esikhundleni semisha? Impendulo: Yebo, imifino efriziwe ingasetshenziswa esikhundleni semisha. Lungisa isikhathi sokupheka njengoba kudingeka, ngoba imifino efriziwe ingase ipheke ngokushesha.
Umbuzo: Ngingakwazi yini ukufaka i-pasta kulesi sobho? Impendulo: Ngempela! Izimo ze-pasta ezincane njenge-ditalini noma i-orzo zisebenza kahle. Pheka i-pasta ngokuhlukana bese uyifaka esobheni ngaphambi nje kokuphaka ukuze ungavumeli ukuthi ithambe kakhulu.
Umbuzo: Ngingasenza kanjani lesi sobho sibe sigcwalisa kakhudlwana? Impendulo: Ukufaka amabhontshisi, ama-lentils, noma i-quinoa kungenza isobho libe namandla futhi ligcwalise kakhudlwana.
Umbuzo: Ngingakwazi yini ukufriza izinsalela? Impendulo: Yebo, lesi sobho semifino siza kahle uma sifriziwe. Vumela isobho liphole ngokuphelele, bese uligcwalisela ezitsheni ezivaliwe bese ulifriza kuze kube izinyanga ezi-3.
Umbuzo: Ngingakwazi kanjani ukufaka ukunambitheka okwengeziwe esobheni? Impendulo: Ukuze uthole ukunambitheka okwengeziwe, ungafaka iphunga le-soy sauce noma ukufafaza kwe-nutritional yeast. Amakhambi amasha njenge-basil noma i-cilantro nawo athuthukisa iphrofayili yokunambitheka.
