Akukho okufana ne-bowl yesobho lenyama yenkomo nemifino elenziwe ekhaya ngosuku olubandayo. Inyama yenkomo ethambile, imifino enemibala kanye nomhluzi omnandi ocebile kuhlangana ndawonye ukwenza ukudla okugcwele okondlayo nokwanelisayo. Ilungele isidlo sakusihlwa somndeni futhi inambitheka kangcono ngosuku olulandelayo.
Isikhathi Sokulungiselela: imizuzu engama-20
Isikhathi Sokupheka: ihora eli-1 nemizuzu engama-30
Kuphakela: 6
Izithako
- 500g inyama yenkomo yokupheka, eyisikwe amadayisi
- isipuni esisodwa samafutha omnqumo
- u-anyanisi o-1 omkhulu, oqotshiwe
- izinhlamvu zikagalikhi ezi-2, ezichotshoziwe
- amakherothi ama-3, asikwe izingcezu
- iziqu zesilimo esidliwayo esinamagatsha amancane ezi-2, ezisikwe izingcezu
- amazambane ama-2, asikwe amadayisi
- ikomishi elilodwa lebathanathi, elisikwe amadayisi
- ithini elilodwa likatamatisi oqotshiwe (400g)
- amalitha angu-1.5 esitoko senyama yenkomo
- isipuni esisodwa setayimi omisiwe
- iqabunga elilodwa le-bay
- Usawoti nopelepele omnyama ukunambitha
- ikomishi elilodwa lika-ophizi oqandisiwe
- iparsley entsha, eqotshiwe
Indlela Yokwenza
Isinyathelo 1
Fudumeza amafutha omnqumo ebhodweni elikhulu lesobho.
Faka inyama yenkomo bese uyipheka nhlangothi zonke.
Khipha bese ubeka eceleni.
Isinyathelo 2
Faka u-anyanisi bese upheka imizuzu emi-5 kuze kuthambe.
Faka ugalikhi bese upheka umzuzu o-1.
Isinyathelo 3
Buyisela inyama yenkomo ebhodweni.
Faka amakherothi, isilimo esidliwayo esinamagatsha amancane, amazambane kanye nebathanathi.
Isinyathelo 4
Thela utamatisi oqotshiwe nesitoko senyama yenkomo.
Faka itayimi neqabunga le-bay.
Letha emathunjini.
Isinyathelo 5
Yehlisa ukushisa bese uvuthisa kancane ihora eli-1 nemizuzu eyi-15 kuze kube yilapho inyama yenkomo ithambile.
Isinyathelo 6
Faka u-ophizi.
Pheka eminye imizuzu eyi-10.
Faka usawoti nopelepele.
Khipha iqabunga le-bay.
Isinyathelo 7
Faka ezitsheni bese uhlobisa ngeparsley entsha.
Izinguquko
- Faka ubhontshisi oluhlaza ukuze uthole imifino eyengeziwe.
- Faka amazambane abomvu esikhundleni sebathanathi.
- Faka ibhali ngenkathi upheka ukuze uthole isobho eliqinile.
- Faka ingcosana yama-chilli flakes ukuze uthole ukufudumala okwengeziwe.
Amathiphu
- Inyama yenkomo yokupheka iba thambile ngokwedlulele lapho iphekwa kancane.
- Sika imifino ibe yizicucu ezinosayizi ofanayo ukuze iphekwe ngokulinganayo.
- Gcina izinsalela esiqandisini kuze kube yizinsuku ezi-3.
- Qandisa izingxenye zokudla okulula zesikhathi esizayo.
Isiphetho
Leli sobho lenyama yenkomo nemifino liyikudla okukhulu okududuza. Ocebile, oqinile futhi ogcwele izithako ezinempilo, iresiphi elula eletha ukunambitheka okuningi ngenkathi ligcina wonke umndeni wanelisekile.
