Ilula, inemibala egqamile futhi igcwele imifino yesizini, le quiche yemifino yasentwasahlobo ilungele isidlo sasemini, isidlo sakusihlwa noma isidlo sakusihlwa esilula somndeni. Isisekelo esinobuthi esigcwele amaqanda, ushizi nemifino emisha kudala ukudla okumnandi okungajatshulelwa kufudumele noma kubanda.
Isikhathi Sokulungisa: Imizuzu engama-20
Isikhathi Sokupheka: Imizuzu engama-45
Kuphakwa: Kuphakwa abantu aba-6
Izithako
Inhlama
- Ishidi elingu-1 lenhlama esezilungisiwe
Ukugxusha
- Isipuni esingu-1 samafutha omnqumo
- Unyawo oluncane olu-1, oluqotshwe kahle
- Ikhuphisi elingu-1, liqotshiwe
- Upelepele obomvu ongu-1, oqotshiwe
- Ama-100g we-asparagus, oqotshiwe
- Amaqanda amakhulu ama-6
- Amamililitha angu-250 ukhilimu omusha
- Amagremu angu-150 ushizi we-cheddar, ogayiwe
- Usawoti nopelepele omnyama ukunambitha
- Isipuni esi-1 samakhambi omisiwe ahlanganisiwe
Indlela
Isinyathelo 1
Shisisa ihovini ku-180°C.
Faka i-quiche dish engama-23cm noma ithini le-tart ngenhlama.
Sika emaphethelweni bese ukhama phansi ngefologo.
Bhaka imizuzu engu-10.
Isinyathelo 2
Shisisa amafutha omnqumo epanini lokuthosa.
Pheka u-anyanisi imizuzu emi-3.
Faka i-courgette, upelepele obomvu kanye ne-asparagus.
Pheka imizuzu emi-5 kuze kuthambe kancane.
Vumela ukuba kuphole.
Isinyathelo 3
Esitsheni esikhulu, shaya amaqanda no-ukhilimu ndawonye.
Faka ushizi, amakhambi ahlanganisiwe, usawoti nopelepele.
Isinyathelo 4
Sabalalisa imifino ngokulinganayo phezu kwesisekelo senhlama.
Thela ingxube yamaqanda phezu kwemifino.
Isinyathelo 5
Bhaka imizuzu engama-30 kuya kwengama-35 kuze kube nsundu futhi kumise phakathi.
Isinyathelo 6
Vumela i-quiche iphumule imizuzu engu-10 ngaphambi kokusika.
Phaka ifudumele noma ibanda.
Ukuhlukahluka
- Faka ushizi we-feta ukuze uthole ukunambitheka okwengeziwe.
- Faka esikhundleni se-asparagus i-broccoli.
- Faka isipinashi esincane ekugxusheni.
- Faka ubhekeni ophekiwe noma i-ham ukuze uthole inguqulo egcwele.
Amathiphu
- Vumela imifino iphole ngaphambi kokuyifaka engxube yamaqanda.
- Ungabhakela kakhulu noma ukugxusha kungaba lukhuni.
- Phaka nesaladi eliluhlaza elilula.
- Okusele kugcinwa kahle esiqandisini kuze kube yizinsuku ezi-3.
Isiphetho
Le quiche yemifino yasentwasahlobo intsha, inemibala egqamile futhi kulula ukuyilungisa. Igcwele imifino yesizini kanye nokugxusha okukhilimu okunoshizi, iresiphi eguquguqukayo ephelele kukho konke kusukela ekudleni kwasemini komndeni kuya ekudleni kwasekuseni kwempelasonto.
