Ibhulakufesi Iresiphi Yokuhlukaniswa Kwebhanana iyisidlo sasekuseni esiphelele!
Qala usuku lwakho ngaledili leresiphi lesidlo sasekuseni se-Banana Split Recipe.
Izithako:
- 2 ezinkulu - ubhanana
- 1 inkomishi - iyogathi yesiGreki, ithafa
- 1/4 indebe - i - quinoa crispies cereal
- 3 wezipuni - imbewu ye-chia
- 3 wezipuni - ushokoledi chips, semisweet
- 1/4 indebe - amajikijolo
- 2 wezipuni - ibhotela le-peanut, konke-kokwemvelo
- 2 wezipuni - amanzi
- 1 isipuni - isiraphu ye-maple, ehlanzekile
Izikhombisi-ndlela:
- Hlaba obhanana ababili bese uwasika ngobude. Zihlele epuleti futhi phezulu ngayinye nge-1/2 inkomishi ye-yoghurt yesiGreki.
- Fafaza ama-toppings asele ngokulinganayo phezu kweyogathi yesiGreki.
- Endishini encane, hlanganisa ibhotela lamantongomane, isipuni esingu-1 samanzi kanye nesiraphu ye-maple. Engeza amanzi engeziwe (noma isiraphu ye-maple) kuze kube yilapho isoso sifinyelela ukuvumelana okungaconsiswa kalula.
- Thela i-sauce phezu kwama-splits bese ukhonza!
UMTHOMBO: http://www.superhealthykids.com/
