I-Broccoli ne-sugar snap salad yisidlo esinempilo futhi esiqhakazile esihlanganisa ubumnandi be-broccoli entsha nobumnandi be-sugar snap peas. Le saladi inikeza ukukruneka okumnandi nokuqhuma kwe-flavour ekulunyweni ngakunye, okwenza kube ukukhetha okuphelele kwesidlo sasemini esilula noma isidlo esiqabulayo. Ukuhlanganiswa kwalezi zitshalo nokugqoka okumnandi kukhombisa ubumnandi bazo bemvelo ngenkathi kunezelwa ungqimba lwe-tanginess. Le saladi ayimnandi kuphela, kodwa futhi igcwele amavithamini nezakhamzimba, okwenza kube isengezo esihle kunoma yikuphi ukudla. Kungakhathaliseki ukuthi ubamba i-barbecue yasehlobo noma ufuna nje inketho esheshayo nenempilo, le broccoli ne-sugar snap salad izokujabulisa nakanjani.
Izithako ze-Broccoli ne-sugar snap salad
- 2 izinkomishi ze-broccoli florets
- 1 inkomishi ye-sugar snap peas, encishisiwe
- 1/2 inkomishi yetamatisi we-cherry, ohlukaniswe phakathi
- 1/4 inkomishi ye-red bell pepper, egayiwe
- 1/4 inkomishi ye-red onion, eqoshwe kancane
- 1/4 inkomishi ye-sliced almonds (ongakukhetha, ukuze kwengezwe ukukruneka)
- 1/4 inkomishi ye-parsley entsha, eqoshiwe
Okokugqoka
- 3 amathisipuni amafutha omnqumo
- 2 amathisipuni ejusi kalamula
- 1 ithisipuni uju
- 1 ithisipuni i-Dijon mustard
- 1 isigaxa sikagalikhi, oqoshiwe
- Usawoti nopelepele ukunambitha
Iziqondiso
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Lungiselela Imifino
- Geza bese usika i-broccoli ibe izimbali ezilingana nokuluma. Nqamula ama-sugar snap peas bese uwahlukanisa phakathi uma makhulu. Hlukanisa phakathi ama-cherry tomatoes, gweba i-red bell pepper, bese usika u-anyanisi obomvu kancane.
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Bhlanisha I-Broccoli Nama-Sugar Snap Peas
- Bilisa imbiza yamanzi. Faka ama-broccoli florets nama-sugar snap peas, uwabhlanishe imizuzu engu-2-3 kuze kube yilapho ethambile. Khipha amanzi bese uwadlulisela ngokushesha esitsheni samanzi eqhwa ukuze umise inqubo yokupheka. Khipha futhi amanzi bese womisa.
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Yenza Okokugqoka
- Esitsheni esincane, hlanganisa amafutha omnqumo, ijusi kalamula, uju, i-Dijon mustard, nogalikhi oqoshiwe. Faka usawoti nopelepele ukuze unambithe.
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Hlanganisa Izithako Zesaladi
- Esitsheni esikhulu sesaladi, hlanganisa i-broccoli ebhlanishiwe, ama-sugar snap peas, ama-cherry tomatoes, i-red bell pepper, no-anyanisi obomvu. Hlanganisa kahle.
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Faka Okokugqoka
- Fafaza okokugqoka phezu kwesaladi bese uhlanganisa kahle ukuze zonke izithako zigqokwe ngokulinganayo.
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Hlobisa Bese Uphaka
- Fafaza ama-sliced almonds ne-parsley eqoshiwe phezu kwesaladi ngaphambi nje kokuphaka ukuze kwengezwe ukukruneka nokusha.
Isikhathi Sokulungiselela
- Isikhathi Sokulungiselela: Imizuzu engu-15
- Isikhathi Sokupheka: Imizuzu engu-3 (yokubhlanisha)
- Isikhathi Sonke: Imizuzu engu-18
Izinkonzo
Le recipe ilinganisela abantu abangu-4 njengesidlo eseceleni.
Imibuzo Evame Ukubuzwa nge-Broccoli ne-sugar snap salad
Q: Ngingasebenzisa i-broccoli efriziwe nama-sugar snap peas? A: Imifino emisha ikhethwa ngoba iyinhle kakhulu, kodwa ungasebenzisa efriziwe uma kudingeka. Qinisekisa ukuthi incibilikile futhi ikhishwa kahle amanzi ngaphambi kokuyisebenzisa.
Q: Ngingayilungisa le saladi kusenesikhathi? A: Yebo, ungakwazi ukulungisa izithako zesaladi nokugqoka kusenesikhathi. Gcina isaladi nokugqoka ngokuhlukana efrijini bese ukuhlanganisa ngaphambi nje kokuphaka.
Q: Iyiphi eminye imifino engingayifaka kule saladi? A: Ungakwazi ukwengeza eminye imifino efana namakhukhamba, ama-radishes, noma izaqathe eziqoshiwe ukuze uthuthukise ukunambitheka nokunambitheka kwesaladi.
Q: Ngingayenza le saladi ibe nge-vegan? A: Yebo, isaladi isivele iyi-vegan. Qinisekisa ukuthi uju lufakwe esikhundleni se-maple syrup noma i-agave nectar ukuze kube yinketho ye-vegan ngokuphelele.
Q: Ngingayenza kanjani isaladi ibe ne-spicier? A: Faka inqindi yama-red pepper flakes noma isishayiswa se-hot sauce okokugqoka ukuze kube nokushisa okuncane.
Isiphetho
I-Broccoli ne-sugar snap salad yisidlo esiqabulayo nesinomsoco esihlanganisa ukuthungwa okumnandi kwemifino emisha nokugqoka okumnandi. Ukuhlanganiswa kwe-broccoli ebhlanishiwe, ama-sugar snap peas amnandi, namatamatisi we-cherry anamanzi kudala ukuhluka okumnandi kokunambitheka nokuthungwa okuzothuthukisa noma yikuphi ukudla. Ukwengezwa kwama-almonds asikiwe ne-parsley entsha kungeza ukukruneka okwengeziwe nokuqhuma kombala, okwenza isaladi lingabi mnandi kuphela kodwa futhi libe lihle ngeso. Kungakhathaliseki ukuthi ufuna isidlo esinempilo noma isidlo sasemini esilula, le saladi kulula ukuyilungisa futhi igcwele izakhamzimba. Jabulela ukunambitheka okumnandi nokuqabulayo kwale saladi bese ukwenza kube yingxenye ejwayelekile yohlelo lwakho lokudla!
