Lawa mafini e-oatmeal kabhanana aphilile ayindlela enhle yokuqala usuku lwakho noma uziphathe ngesnack esinomsoco. Ngokuhlanganisa obhanana abavuthiwe ne-oats, uthola imafini ethambile, emnene egcwele i-fiber nama-flavour amnandi ngokwemvelo. Ilungele izikhathi zasekuseni ezimatasa, ama-snack angemuva kokuzivocavoca, noma njengenye indlela yokudla okumnandi ngemuva kokudla.
Izithako
- Obhanana aba-3 abavuthiwe, ohloswe (cishe inkomishi engu-1)
- Amaqanda ama-2 amakhulu, ashaywe kancane
- Uju olungu-60ml (1/4 inkomishi) noma isiraphu ye-maple emsulwa
- Amafutha kakhukhunathi ancibilikisiwe angu-60ml (1/4 inkomishi) (noma amanye amafutha alula)
- I-vanilla extract yesipuni esingu-1
- Ufulawa we-whole wheat ongu-120g (1 inkomishi) (noma ingxube ye-whole wheat ne-all-purpose)
- I-oats egayiwe engu-80g (1 inkomishi) (ephekwa ngokushesha noma yakudala)
- I-baking powder yesipuni esingu-1
- I-baking soda yesipuni esingu-1/2
- Usawoti wesipuni esingu-1/2
- Isinamoni yesipuni esingu-1/2 (uma uthanda)
- Amantongomane aqoshiwe angu-30g (1/4 inkomishi) noma ama-chocolate chips (uma uthanda)
Imiyalo
1. Tshisa kusengaphambili futhi Ulungiselele
Tshisa kusengaphambili ihhavini lakho libe ngo-180°C (350°F). Faka ulayini wepani lemafini lezinkomishi ezingu-12 ngamaphepha okulininga noma uligcobe kancane ngesifutho sokupheka.
2. Hlohla Obhanana Bese Uhlanganisa Izithako Ezimanzi
Esitsheni esikhulu, hlohla kahle obhanana abavuthiwe. Faka amaqanda, uju (noma isiraphu ye-maple), amafutha kakhukhunathi ancibilikisiwe, kanye ne-vanilla extract. Goqoza konke ndawonye kuze kuhlanganisane kahle.
3. Shaya Izithako Ezomile
Esitsheni esihlukile, shaya ufulawa we-whole wheat, i-oats egayiwe, i-baking powder, i-baking soda, usawoti, kanye nesinamoni uma usebenzisa. Qiniseka ukuthi izithako ezomile zixubene kahle ukuze ugweme izinhlayiya kuyo inhlama.
4. Hlanganisa Okumanzi Nokomile
Dala umgodi phakathi nendawo yengxube eyomile bese uthela ingxube kabhanana. Goqoza ngobumnene izithako ndawonye nge-spatula noma isipuni sokhuni. Qaphela ukuthi ungaxubi kakhulu—yeka ngokushesha nje lapho kungekho zinhlayiya zikafulawa ezibonakalayo.
5. Faka Okwengeziwe
Uma ufaka amantongomane aqoshiwe noma ama-chocolate chips, wagxumeke manje. Lokhu kungeza ukuthungwa kanye ne-flavour eyengeziwe, kodwa amafini amnandi ngokulinganayo ngaphandle kwawo.
6. Gcwalisa I-Muffin Tin
Faka inhlama ezinkomishini zamafini ezilungisiwe, ugcwalise ngayinye cishe i-3/4 igcwele. Lokhu kuqinisekisa ukuthi uthola isiqongo esihle, esigotshwe lapho ubhaka.
7. Bhaka Ngokuphelele
Beka ipani lemafini ezingxenyeni ezingaphakathi zehhavini lakho elishiswe kusengaphambili. Bhaka imizuzu engu-18–22, noma kuze kube yilapho ipeni lokuxopa elifakwe phakathi kwefini liphuma lihlanzekile. Wabheke ngesikhathi semizuzu yokugcina, njengoba izikhathi zokubhaka zingahluka kuye ngehhavini lakho.
8. Pholisa futhi Ujabulele
Khipha amafini ehhavini. Ake aphole epani imizuzu engu-5, bese uwadlulisela esitsheni esinezilayidi ukuze aphole ngokuphelele. Uwajabulele esashisa noma ekushiseni okuvamile. Ukuze agcinwe isikhathi eside, gcina amafini esitsheni esivaliwe ekushiseni okuvamile kuze kube yizinsuku ezi-3, noma uwafrize kuze kube yizinyanga ezi-3.
Amathiphu Okwenza Amafini Kabhanana E-Oatmeal Amnandi
- Sebenzisa obhanana abavuthiwe kakhulu abanezindawo ezinsundu ukuze uthole ubumnandi obukhulu kanye ne-flavour kabhanana eqinile.
- Shintsha njengoba kudingeka: Shintshanisa uju ngesiraphu ye-maple noma engeza ipinchi ye-nutmeg ukuze uthole izinongo ezengeziwe.
- Yenza kube lula: Uma ukhetha ukuthungwa okushelelayo, sebenzisa i-oats ephekwa ngokushesha esikhundleni se-oats yakudala.
- Hlola ukuvuthwa: Ukubhaka kakhulu kungaholela emafinini omile, ngakho-ke hlola ngepeni lokuxopa cishe ngomzuzu we-18.
Lawa mafini e-oatmeal kabhanana aphilile ahlanganisa ubumnandi bemvelo bobhanana nobuhle obunomsoco be-oats, kwakha isidlo esinomsoco ongazizwa kahle ngaso. Uwajabulele nganoma yisiphi isikhathi sosuku, kungaba ngekusasa lapho usendleleni noma isidlo esanelisayo.
