Peanut Butter and Banana Whole Grain Sandwiches offer a classic combination of creamy, nutty flavours complemented by the natural sweetness of ripe bananas. By using whole grain bread, you add extra fibre and nutrients, making this a simple yet nourishing option for breakfast, a quick snack, or even a light lunch.
Ingredients
- 2 slices of whole grain bread (per sandwich)
- 2 tablespoons of peanut butter (smooth or crunchy)
- 1 medium ripe banana, sliced
- Pinch of cinnamon (optional)
- Drizzle of honey (optional)
Optional Additions
- Chia seeds, ground flaxseed, or sunflower seeds for extra crunch
- Sliced strawberries or blueberries for a fruitier twist
- A sprinkle of cocoa powder for a subtle chocolate note
Instructions
1. Choose Your Bread
Select whole grain bread to ensure you’re getting extra fibre and nutrients. Toast the bread lightly if you prefer a crisp texture, or leave it untoasted for a softer bite.
2. Spread the Peanut Butter
Take 2 tablespoons of peanut butter (adjust according to taste) and spread it evenly over one side of each bread slice. Smooth peanut butter creates a creamier sandwich, while crunchy peanut butter adds a bit of texture.
3. Slice the Banana
Peel and slice 1 ripe banana into thin, even rounds. If you like a sweeter flavour, choose a banana that’s developed brown spots. Lay the banana slices over the peanut butter on one of the bread slices.
4. Add Extra Flavour
If desired, sprinkle a light pinch of cinnamon over the banana slices. This subtle spice complements the sweetness of the banana. For added sweetness, drizzle a bit of honey. You can also add chia seeds or other seeds for additional texture.
5. Assemble and Serve
Place the second slice of bread on top, peanut butter side down. Gently press the sandwich together to help everything stick. Slice it diagonally for a classic presentation, or leave it whole.
Serving Suggestions
- Enjoy your Peanut Butter and Banana Whole Grain Sandwich as is, or pair it with carrot sticks, apple slices, or a bowl of yoghurt for a balanced meal.
- For a heartier option, serve alongside a smoothie or protein shake.
- If you like a warm treat, grill the sandwich lightly for a few minutes on each side until the peanut butter melts slightly and the bread is golden.
Tips for the Best Sandwich
- Use ripe bananas for maximum sweetness and creaminess.
- Choose natural peanut butter with no added sugar for a healthier option.
- Experiment with different spreads, such as almond or cashew butter, for variation.
- A quick toast or grill can enhance the flavours, but be mindful not to over-toast if you prefer a softer texture.
Peanut Butter and Banana Whole Grain Sandwiches are a quick, tasty solution for any time of day. They provide a balance of protein, fibre, and carbohydrates, keeping you energised and satisfied. Enjoy this simple, timeless favourite in just a few easy steps.
