Lawa ma-granola bars enziwe ekhaya agcwele ama-oats, uju nezithelo ezomisiwe, okuwenza abe isidlo esihlwabusayo samabhokisi okudla kwasemini, izinto zokuphatha ngemva kwesikole noma ekuseni okumatasa. Kulula ukuwenza, adinga izithako ezilula futhi angenziwa ngokwezifiso ngezithako ezengeziwe ozithandayo emndenini wakho.
Isikhathi Sokulungiselela: imizuzu engu-15
Isikhathi Sokupheka: imizuzu engu-25
Kwenza: amabha ayi-12
Izithako
- 3 izinkomishi zama-oats agiqiwe
- 1 inkomishi yezithelo ezixutshwe ezomisiwe
- ½ inkomishi yembewu kabhekilanga
- ½ inkomishi yamantongomane aqotshiwe
- 125ml uju
- 100g ibhotela
- 80g ushukela onsundu
- 1 isipuni se-vanilla extract
- ½ isipuni se-sinamoni
- Ingcosana kasawoti
Indlela yokwenza
Isinyathelo 1
Shisisa ihhavini libe ngu-170°C.
Faka iphepha lokubhaka ethinini lokubhaka elingu-20cm x 30cm.
Isinyathelo 2
Faka ama-oats, izithelo ezomisiwe, imbewu kabhekilanga namantongomane esitsheni esikhulu sokuxuba.
Xuba kahle.
Isinyathelo 3
Faka uju, ibhotela, ushukela onsundu, i-vanilla ne-sinamoni ebhodweni lokupheka.
Shisisa kancane kuze kuncibilike ibhotela futhi ingxube ibe bushelelezi.
Isinyathelo 4
Thela ingxube yoju phezu kwengxube yama-oats.
Goqoza kuze kube yilapho yonke into ifakwe ngokulinganayo.
Isinyathelo 5
Dlulisa ingxube etinini lokubhaka elilungisiwe.
Cindezela phansi ngokuqinile usebenzisa ingemuva lesipuni.
Isinyathelo 6
Bhaka imizuzu engu-20 kuya kwengu-25 kuze kube nsundu ngokukhanyayo.
Isinyathelo 7
Vumela ukuba kuphole ngokuphelele etinini.
Phakamisa bese usika ube amabha.
Izinguquko
- Faka ama-chocolate chips uma sekupholile.
- Faka esikhundleni sezithelo ezomisiwe ama-dates aqotshiwe.
- Faka ukhokhonathi ogayiwe ukuze uthole ukunambitheka okwengeziwe.
- Sebenzisa imbewu yethanga esikhundleni sembewu kabhekilanga.
- Faka isipuni sebhotela lamantongomane nengxube yoju.
Amathiphu
- Cindezela ingxube ngokuqinile etinini ukuze usize amabha abambane.
- Vumela amabha ukuba aphole ngokuphelele ngaphambi kokusika.
- Gcina esitsheni esingangenisi moya kuze kube yiviki elilodwa.
- Songa ngamunye ukuze kube lula ukudla kwasemini.
Isiphetho
Ama-granola bars enziwe ekhaya angukudla okudlekayo futhi okumnandi okulula ukukulungiselela kusenesikhathi. Agcwele izithako ezinomsoco nezinketho ezingapheli zokwenziwa ngokwezifiso, ayiresiphi okufanele wonke umndeni ube nayo.
