I-granola eyenziwe ekhaya inikeza ukulingana okuhle kwamabele agcwele, amantongomane, nobumnandi bemvelo. Uma ihlanganiswa neyogathi yesiGreki nokuconsa uju, iba ibhulakufesi noma isnakhi esinomsoco nesijabulisayo. Le recipe ingenziwa ngendlela othanda ngayo—zizwe ukhululekile ukushintsha izithako ukuze zivumelane nokunambitha kwakho noma izinto ongazidli.
Izithako
- 3 izinkomishi zama-oats agxishiwe (eseyiphelelwe isikhathi)
- 1 inkomishi yamantongomane, agxishwe kancane (ama-almonds, ama-walnuts, noma ama-pecans)
- 1/2 inkomishi yembewu (imbewu yethanga, imbewu kabhekilanga, noma ingxube)
- 1/2 isipuni sikasawoti
- 1 isipuni se-sinamoni (uyazikhethela)
- 1/3 inkomishi kawoyela kakhukhunathi (oncibilikisiwe) noma uwoyela omncane womnqumo
- 1/3 inkomishi yoju (kanye nokungeziwe kokuconsa)
- 1 isipuni se-vanilla extract (uyazikhethela)
- 1/2 inkomishi yezithelo ezomisiwe (ama-cranberries, omisiwe, noma amadethi agxishiwe), angezwe ngemuva kokubhaka
- I-Greek yoghurt, ukuze iphakwe
Izinto Ezingeziwe Ongazikhetha
- Ukufafaza kwe-nutmeg noma iginger ukuze kube nokushisa okwengeziwe
- Isipuni sembewu ye-chia noma iflaxseed egayiwe ukuze kube ne-fibre eyengeziwe
- Ukuconsa kwama-sea salt flakes phezulu ukuze kube nokunambitha okunosawoti-okumnandi
Imiyalo
1. Lungisa Ihovini Nethreyi
Shisisa ihovini lakho ku-160°C (320°F). Faka iphepha lokubhaka kuthreyi elikhulu ukuze ugweme ukunamathela kwe-granola nokwenza ukuhlanza kube lula.
2. Hlanganisa Izithako Ezomile
Esitsheni esikhulu sokuxuba, hlanganisa ama-oats agxishiwe, amantongomane, imbewu, usawoti, kanye ne-sinamoni uma uyisebenzisa. Lokhu kwakha isisekelo se-granola yakho, ngakho qiniseka ukuthi lezi zithako zihlukaniswe kahle.
3. Yakha Isifaka Esamnandi
Epanini elincane noma esitsheni esingasebenza ku-microwave, shisisa kancane uwoyela kakhukhunathi noju kuze kube uketshezi. Faka i-vanilla extract uma ufisa. Le ngxube kufanele ihlangane kahle kodwa ingashisi kakhulu.
4. Hlanganisa Okumanzi Nokomile
Thela ingxube yoju-uwoyela eshisayo phezu kwezithako ezomile. Usebenzisa i-spatula noma isipuni esikhulu, goqa kuze kube yilapho yonke ingxenye ye-oat nenut isifakwe kancane. Lesi sinyathelo siqinisekisa ukuthi i-granola yakho izokwakha amaqoqo amasha uma ibhakwa.
5. Sakaza Bese Ubhaka
Dlulisela ingxube efakwe kuthreyi lokubhaka elifakwe iphepha. Sakaza ibe ungqimba olulinganayo, ushiye amaqoqo amancane uma ukhetha i-granola enamaqhubu amakhulu. Bhaka ehovini elishisisiwe imizuzu engu-20-25, ugxobe phakathi ukuze ugweme ukusha. Qapha imiphetho, ngoba ingashisa ngokushesha okukhulu.
6. Faka Izithelo Ezomisiwe Bese Upholisa
Khipha ithreyi ehovini uma i-granola isibomvu futhi inuka kamnandi. Ngokushesha fafaza izithelo ezomisiwe phezulu, bese uyigoqa kancane noma uyishiye iphumule ku-granola eshisayo. Vumela i-granola iphole ngokuphelele kuthreyi; izoqhubeka nokuba crispy njengoba iphola.
7. Phaka Ne-Greek Yoghurt Noju
Uma isipholile, dlulisela i-granola yakho eyenziwe ekhaya esitsheni esingangenisi umoya. Phaka ngokufaka i-Greek yoghurt esitsheni, ufaka isipuni esiningi se-granola phezulu, bese uconsa uju olwengeziwe phezulu ukuze lube nobumnandi. Lokhu kuhlanganiswa kweyogathi ekhrimu, i-granola eqinile, noju kwenza ukudla noma isnakhi esilinganiselwe, esinambitheka kamnandi.
Amathiphu E-Granola Ephelele
- Lungisa ubumnandi ngokufaka uju oluningi noma oluncane, noma zama ukusebenzisa isiraphu ye-maple noma i-agave nectar ukuze ube nokunambitha okuhlukile.
- Lawula ukuba crispy ngokubhaka i-granola isikhathi eside ngesimo sokushisa esincane uma uthanda ukuba crispy kakhulu.
- Zama ukunambitheka okuhlukile ngokufaka i-cocoa powder, i-shredded coconut, noma i-peanut butter engxubeni kawoyela-uju.
- Gcina kahle esitsheni esingangenisi umoya ekushiseni okuvamile kuze kufike kumaviki angu-2. Ukuze ugcine isikhathi eside, ungayifaka efrijini esikhwameni esingangena efrijini esivaliwe.
Le Granola Eyenziwe Ekhaya Ene-Greek Yoghurt Noju iyindlela elula kodwa emnandi yokuqala usuku lwakho ngendlela enempilo. Noma ngabe idliwa njengebhulakufesi elisheshayo noma isnakhi esanelisa, ukuhlanganiswa kwama-oats anamathelayo, amantongomane aqinile, neyogathi ekhrimu kuzokwenza ufune okunye.
