Isobho samalentili esinezaqathe nesipinashi

Lesi Sobho samalentili esinezaqathe nesipinashi siwukudla okududuzayo, okubambekayo okugcwele amaprotheni asuselwa ezitshalweni nemifino ephilayo. Luphelele ekudleni kwasemini noma kwakusihlwa okupholile, kulula ukulenza futhi lugcwele izithako ezinomsoco, okwenza kube ukudla okuya kukho kwanoma yiluphi usuku.

Izithako

• Isipuni esisodwa samafutha omnqumo
• U-anyanisi owodwa ophakathi nendawo, oqotshwe kahle
• Izigaxa ezimbili zikagalikhi, ochotshoziwe
• Izaqathe ezimbili eziphakathi nendawo, eziyizingcezu
• Iziqu ezimbili zesilimo esidliwayo esinamagatsha anamanzi, eziyizingcezu
• Inkomishi eyodwa yamalentili omisiwe (aluhlaza noma ansundu, ahlanzwe)
• Izinkomishi eziyisithupha ze-vegetable broth
• Ithisipuni elilodwa le-cumin ephansi
• Isigamu setispuni se-smoked paprika
• Isigamu setispuni se-thyme eyomile
• Isigamu setispuni sikasawoti (lungisa ngokuthanda kwakho)
• Ikota yetispuni kapelepele omnyama
• Izinkomishi ezimbili zesipinashi esisha, esiqotshwe kabi
• Isipuni esisodwa sejusi kalamula (ongakukhetha, ukuze kukhanye)
• I-parsley entsha, eqotshiwe, yokuhlobisa

Imiyalo

Lungiselela iSisekelo

Fudumeza amafutha omnqumo ebhodweni elikhulu phezu kokushisa okuphakathi. Faka u-anyanisi oqotshiwe bese uwuprisa imizuzu emi-2–3, noma kuze kube lula. Faka ugalikhi ochotshoziwe bese upheka omunye umzuzu kuze kube nephunga elimnandi.

Faka Imifino Namalentili

Faka izaqathe eziyizingcezu nesilimo esidliwayo esinamagatsha anamanzi, upheke imizuzu emi-3–4 ukuze kuthambe kancane. Faka amalentili ahlanzwe ebhodweni bese ugoqa ukuze kuxubane.

Faka izinongo bese ubila

Thela i-vegetable broth bese wengeza i-cumin ephansi, i-smoked paprika, i-thyme eyomile, usawoti, kanye nopelepele omnyama. Letha ingxube emathumbeni, bese wehlisa ukushisa kube phansi bese uyeka ibila, imbozwe, imizuzu engu-25–30, noma kuze kube yilapho amalentili ethenda.

Faka isipinashi

Faka isipinashi esiqotshiwe bese usiyeka sibune ebhodweni imizuzu emi-2–3. Nambitha bese ulungisa izinongo, wengeze usawoti omningi, upelepele, noma izinongo uma kudingeka. Faka ijusi kalamula uma usebenzisa.

Phakela

Thela isobho ezitsheni bese uhlobisa nge-parsley esanda kuqotshwa. Phakela kushisa nesinkwa esiqinile noma isaladi eseceleni ukuze kube ukudla okuphelele.

Amathiphu Okwenza Isobho Lamalentili Eliphelele

• Khetha amalentili afanele: Amalentili aluhlaza noma ansundu agcina ukuma kwawo kahle ngesikhathi sokupheka. Gwema amalentili abomvu, njengoba evame ukuphuka futhi adale ukuthamba okukhulu.
• Hlela imifino yakho: Faka amazambane ayizingcezu, uzucchini, noma utamatisi ukuze uthole ukwehlukana okwengeziwe.
• Kwenze kube nokudla okuningi: Faka i-quinoa ephekiwe, irayisi, noma i-pasta ukuze wandise isisindo.
• Ukugcina: Gcina okusalile esitsheni esingangeni moya efrijini kufika ezinsukwini ezi-5, noma ukufrize kufika ezinyangeni ezi-3.

Lesi Sobho samalentili esinezaqathe nesipinashi siwukudla okunosoco, ukupheka kanye konke okududuzayo, okwanelisa, futhi okuphelele kwanoma yisiphi isizini. Jabulela ukunambitheka kwaso okufudumele nezithako ezinempilo nomndeni noma abangani!