Isaladi Lenkukhu Elinemango kanye Nelamula Vinaigrette

Leli Saladi Lenkukhu Elinemango kanye Nelamula Vinaigrette liyisidlo esilula futhi esiqabulayo, esilungele izinsuku ezifudumele. Ngokuhlanganisa inkukhu ethambile ethosiwe, imango elimnandi, ukwatapheya onokhilimu, kanye nososo welamula obabayo, leli saladi ligcwele ukunambitheka okuhle nokwakheka okuhlukahlukene.

Izithako

Okwesaladi

• Amabele enkukhu amabili athosiwe, aqoshwe (noma inkukhu ye-rotisserie edatshuliwe)
• Izinkomishi ezimbili zamakhasi esaladi ahlanganisiwe (isipinashi, i-arugula, noma i-romaine)
• Imango eyodwa evuthiwe, ihlutshiwe futhi iqoshwe izicephu
• Ukwatapheya owodwa, oqoshiwe amadayisi
• Isigamu senkomishi samatomati amancane, ahlukaniswe kabili
• Ikota yenkomishi kagalikhi obomvu, oqoshwe izicephu ezincane
• Ikota yenkomishi yama-almond agazingiwe noma imbewu yosunflower (uma uthanda, ukuze kube nokuchichima)

Okwelamula Vinaigrette

• Izipuni ezintathu zamafutha omnqumo
• Izipuni ezimbili zejusi kalamula (ehlungiwe isanda kucindezelwa)
• Ispoon esisodwa soju (noma isiraphu ye-maple yohlobo lwe-vegan)
• Isigamu sesipuni se-Dijon mustard
• Usawoti kanye nopelepele omnyama, ngendlela oyithandayo

Imiyalo

Lungiselela i-Lime Vinaigrette

Esinqeni esincane, hlanganisa amafutha omnqumo, ijusi kalamula, uju, i-Dijon mustard, usawoti, kanye nopelepele omnyama kuze kube yilapho sekuceke kahle. Nambitha futhi ulungise ukunambitheka njengoba kudingeka.

Thosa Inkukhu

Faka izinongo emabeleni enkukhu ngosawoti, upelepele, kanye ne-pinch ye-paprika noma i-garlic powder uma uthanda. Thosa inkukhu phezu kokushisa okuphakathi imizuzu engu-4-5 ohlangothini ngalunye, noma kuze kube yilapho iphekwe ngokuphelele (izinga lokushisa langaphakathi lingu-75°C/165°F). Yiyeke iphumule imizuzu embalwa ngaphambi kokuyiqoba.

Hlanganisa Isaladi

Esinqeni esikhulu noma esitsheni sokudla, beka amakhasi esaladi ahlanganisiwe njengesisekelo. Faka imango eqoshiwe, ukwatapheya, amatomati amancane, ugalikhi obomvu, kanye nenkukhu ethosiwe. Fafaza ama-almond agazingiwe noma imbewu yosunflower ukuze kube nokuchichima okwengeziwe.

Faka Usoso Esaladini

Fafaza i-lime vinaigrette phezu kwesaladi ngaphambi kokudla. Hlanganisa kahle ukuze kuhlanganiswe, uqinisekise ukuthi zonke izithako zifakwe usoso kancane.

Amathiphu Okwenza Isaladi Lenkukhu Elinemango Eliphelele

Khetha imango evuthiwe ethambile kancane uma uyithinta futhi enuka kahle ukuze uthole ukunambitheka okumnandi kakhulu. Lungisa izithako ezingaphezulu ngokufaka ukhukhamba oqoshiwe, izaqathe ezidatshuliwe, noma i-feta ephahlazekile ukuze kube nokuhluka. Ukuze ulungiselele ukudla, gcina izithako zesaladi nososo ngokwahlukana esiqandisini kuze kube yizinsuku ezi-2 ukuze ulungise izidlo ezintsha lapho kudingeka. Ukuze wenze uhlobo lwe-vegan, sebenzisa i-tofu ethosiwe noma uphizi esikhundleni senkukhu, bese usebenzisa isiraphu ye-maple kusoso.

Leli Saladi Lenkukhu Elinemango kanye Nelamula Vinaigrette liyinhlanganisela emnandi yokunambitheka okumnandi, okubabayo, nokunosawoti, lilungele isidlo esilula kodwa esanelisa. Lijabulele njengesidlo esikhulu noma isidlo esiqabulayo!