IMac neCheese eNezithako Zangaphakathi Ezifihliwe (Ukolifulawa, Iminqathi)

Le Mac and Cheese with Hidden Veggies liyindlela ehlakaniphile yokufaka imifino enomsoco efana ne-cauliflower ne-carrots esitsheni esijwayelekile esiduduzayo. Ngokuhlanganisa le mifino esosinini, uzofaka amavithamini, ifayibha, kanye nokuba ukhilimu kakhulu ngaphandle kokudela ukunambitheka okumnandi ushizi.

Izithako

• 250g imacaroni (noma ipasta oyithandayo emfushane)
• 1 inkomishi yama-cauliflower florets, aqotshiwe
• 1 inkomishi yama-carrots, asikiwe noma ahlukaniswe ngamaqabunga amancane
• 2 wezipuni zebhotela elingenasawoti
• 2 wezipuni zofulawa ojwayelekile
• 2 izinkomishi zobisi (olune-fat encane noma oluphelele, kuye ngokuthanda)
• 1 isipuni se-mustard powder (ongakukhetha uma ufuna ukunambitheka okujulile)
• 1/2 isipuni kasawoti (lungisa ukunambitheka)
• 1/4 isipuni sepepper emnyama
• 1 1/2 izinkomishi zikashizi okhuhliwe (cheddar, mozzarella, noma ingxube)
• Ingcosana ye-nutmeg (ongakukhetha, ukuze ufudumale)

Izitopo Nezingxenye Ongazikhetha

• Ama-breadcrumbs ahlanganiswe noshizi okhuhliwe ukuze abe nesitopo esibhanyabhanyayo
• Ama-chilli flakes okushisayo
• I-Parmesan eyengeziwe ekhuhliwe ukuze kube nokunambitheka okwengeziwe
• Amakhambi amasha (i-parsley noma i-chives) okuhlobisa

Imiyalelo

1. Pheka iPasta Nemifino

1. Beka imbiza enkulu yamanzi anosawoti ukuba abilise.
2. Faka i-macaroni, upheke ngokuya ngemiyalelo ephaketheni kuze kube yilapho isivele ilula.
3. Embizeni encane ehlukile noma ebhasikidini lokushisa ngomusi, pheka noma ushise i-cauliflower florets nama-carrots kuze kube yilapho ethambile ngokwanele ukuba ahlanganiswe (cishe imizuzu engu-8–10 yokushisa ngomusi).

2. Puree Imifino

1. Uma i-cauliflower nama-carrots esethambile, wabeke ku-blender noma ku-food processor.
2. Faka ingcosana yobisi (okwanele ukusiza ukuhlanganisa) bese u-puree kuze kube yilapho kusemusa. Beka le ngxube eceleni.

3. Yenza Isosi Ushizi

1. Khipha amanzi kumacaroni aphekiwe bese uwabeka eceleni.
2. Embizeni emaphakathi, ncibilikisa ama-tablespoons amabili ebhotela phezu komlilo ophansi kuye kowamaphakathi.
3. Faka ama-tablespoons amabili kafulawa, uphehle cishe umzuzu owodwa ukuze wakhe i-roux. Gwema ukushisa kakhulu.
4. Kancane kancane uthele izinkomishi ezimbili zobisi, uphehla njalo ukuze uvimbele amaqhuma.
5. Faka i-mustard powder (uma usebenzisa), bese ufaka usawoti kanye nepepper.
6. Bilisa kancane imizuzu embalwa kuze kube yilapho isosi iqala ukujiya.

4. Faka I-Veggie Purée

1. Faka i-pureed cauliflower nama-carrots esosinini, uhlanganise kahle.
2. Vumela ingxube ukuba ishise omunye umzuzu noma emibili, uqinisekise ukuthi ihlangane ngokulinganayo.

5. Faka Ushizi

1. Yehlisa umlilo bese ufaka izinkomishi ezingu-1 1/2 zikashizi okhuhliwe ngezandla ezincane, uphehle kuze kube yilapho uncibilikile.
2. Uma ufisa, fafaza ingcosana ye-nutmeg ukuze kube nokunambitheka okumnandi, okufudumele.
3. Nambitha isosi bese ulungisa ukunambitheka ngosawoti noma ipepper eyengeziwe uma kunesidingo.

6. Hlanganisa NeMacaroni

1. Khipha isosi emlilweni.
2. Faka imacaroni ephekiwe embizeni, uphehle kuze kube yilapho ucezu ngalunye lugxishwe isosi kashizi okhilimu, onomifino.

7. Nikeza noma Bhaka (Okukhethwa kukho)

1. Uma uthanda i-mac and cheese yakho enoshizi omningi noma enesitopo esibhanyabhanyayo, yibeke esitsheni sokubhaka.
2. Faka ushizi okhuhliwe owengeziwe noma ingxube yama-breadcrumbs, bese ubhaka ku-180°C (350°F) imizuzu engu-10–15 kuze kube yilapho kubila futhi kubomvu.
3. Ngaphandle kwalokho, nikeza ngokushesha usuka esitofini.

Amathiphu E-Mac and Cheese Emnandi Enomifino Efihliwe

• Khetha ama-carrots amnandi: Ama-carrots amnandi angathuthukisa ukunambitheka kwemvelo, okwenza isosi ikhange kakhudlwana.
• Sebenzisa i-cauliflower entsha: I-cauliflower entsha ijwayele ukuhlanganisa ngokushelela, kodwa i-cauliflower eqandisiwe nayo iyasebenza uma incibilikisiwe futhi ikhishiwe amanzi ngokuphelele.
• Zama ngoshizi abahlukene: Ukuhlanganiswa kwe-cheddar, i-Gruyère, noma ngisho noshizi oluncane oluhlaza okwesibhakabhaka kungaphakamisa ukunambitheka.
• Lawula ukujiya: Faka ubisi olwengeziwe uma isosi iba ijiyile kakhulu, noma bilisa kancane isikhathi eside ukuze yehle uma imanzi kakhulu.

Le Mac and Cheese with Hidden Veggies inikeza ukushintshashintsha okumnandi entweni yakudala ethandwayo, ikulethela induduzo nokwaneliseka ngenkathi ifaka imisoco eyengeziwe. Iyindlela enhle kakhulu yokudlisa izingane (nabantu abadala) abangase bangathandi imifino, iqinisekisa ukuthi wonke umuntu ujabulela ukudla okunempilo, okunoshizi.