Inkukhu Yegalikhi Yelamula Yepani Eyodwa Nezinto Ezithosiwe
Le Nkukhu Yegalikhi Yelamula Yepani Eyodwa Nezinto Ezithosiwe iyisixazululo esihle kakhulu sesidlo sakusihlwa esisheshayo, esinomsoco. Inkukhu enamanzi kanye nemifino yesizini ethosiwe ihlangana ne-marinade elamula-galikhi ukudala ukudla okugcwele ukunambitheka ngomzamo omncane nokuhlanzeka.
Izithako
Okwenkukhu
- Amathanga enkukhu amane (anethambo, anesikhumba, noma angenathambo)
- Amasipuni ama-3 amafutha omnqumo
- Amaklabishi ama-3 egalikhi, acoliwe
- Ilamula eli-1, elikhanywe ijusi futhi eligayiwe isikhumba
- Ispuni eli-1 le-oregano eyomile
- Isipuni esi-1/2 se-paprika
- Usawoti nopelepele omnyama, ngokunambitha
Okwemifino
- Izinkomishi ezi-2 zamazambane amancane, aqatshwe kabili
- Inkomishi e-1 yezimbali ze-broccoli
- Inkomishi e-1 yamakaroti, aqatshwe abe izinti noma izindilinga
- Inkomishi e-1 yopelepele, oqoshiwe (noma yimuphi umbala)
- U-anyanisi obomvu o-1, oqoshwe ube izingcezu
- Amasipuni ama-2 amafutha omnqumo
- Usawoti nopelepele omnyama, ngokunambitha
- Ispuni eli-1 le-thyme eyomile noma i-rosemary (ongayikhetha)
Imiyalelo
Shisisa I-ovini Kusengaphambili
Shisisa i-ovini yakho ibe ngo-200°C (400°F). Faka iphepha lokubhaka esitsheni esikhulu sokubhaka noma esitsheni sokosa noma ugcobe kancane ngamafutha.
Gcoba Inkukhu
Esitsheni esincane, hlanganisa amafutha omnqumo, igaliki, ijusi lelamula, isikhumba selamula esigayiwe, i-oregano, i-paprika, usawoti, kanye nopelepele omnyama. Gcoba i-marinade kuyo yonke inkukhu, uqinisekise ukuthi igcobeke ngokulinganayo. Beka eceleni ngenkathi ulungisa imifino.
Lungisa Imifino
Beka amazambane amancane, i-broccoli, amakaroti, opelepele, kanye no-anyanisi obomvu esitsheni sokubhaka. Fafaza amafutha omnqumo bese ufafaza usawoti, upelepele omnyama, kanye ne-thyme noma i-rosemary uma usebenzisa. Hlanganisa ukuze kugcobeke ngokulinganayo.
Hlela Esitsheni
Sunduza imifino emaphethelweni esitsha, udale indawo phakathi nendawo yenkukhu. Beka izingcezu zenkukhu ezigcobisiwe phakathi nendawo, isikhumba sibheke phezulu uma usebenzisa inkukhu enesikhumba.
Osa
Beka isitsha e-ovini esishiswe kusengaphambili bese uosa imizuzu engama-30-35. Hlola imifino phakathi nokwosa bese uyihlungahlanga ukuze uqinisekise ukuthi ipheka ngokulinganayo. Ukuze uthole isikhumba senkukhu esishubile kakhulu noma imiphetho ensundu, shintshela kusilungiselelo sokosa (broil) imizuzu emi-3-5 yokugcina, ubuke eduze.
Hlola Ukupheka
Qinisekisa ukuthi inkukhu iphekwe ngokuphelele ngokuhlola ukuthi izinga lokushisa langaphakathi lifinyelela ku-75°C (165°F), noma ukuthi amanzi aphuma acacile uma ihlatshwa. Imifino kufanele ibe luthambile futhi ibe nsundu kancane.
Phaka
Dlulisela inkukhu nemifino ethosiwe epuletini lokuphekela. Gcoba ngamakhambi amasha (njenge-parsley) noma ucindezele ilamula kancane ukuze kube nokukhanya. Phaka ngokushesha futhi ujabulele lesi sidlo esinomsoco, esigcwele ukunambitheka.
Amathiphu Okwenza Inkukhu Yegalikhi Yelamula Yepani Eyodwa Ephelele
Khetha inkukhu enethambo ukuze uthole imiphumela enamanzi, kodwa inkukhu engenathambo isebenza kahle ukupheka ngokushesha. Sika imifino ngokulinganayo ukuze uqinisekise ukuthi iyosa ngesilinganiso esifanayo. Faka eminye imifino yesizini njenge-zucchini, ubhontshisi oluhlaza, noma i-Brussels sprouts ukuze ulungise isidlo. Ukuze uthole ukunambitheka okwengeziwe, gcoba inkukhu kuze kube amahora angama-24 ngaphambi kokupheka.
Le Nkukhu Yegalikhi Yelamula Yepani Eyodwa Nezinto Ezithosiwe iyindlela elula kodwa enhle yokujabulela isidlo esinempilo, esilinganiselwe. Ilungele izinsuku zaphakathi nesonto noma izidlo zakusihlwa ezingajwayelekile, lesi sidlo sizoheha ngokushesha eqoqweni lakho lezindlela zokupheka!
