Isitsha Se-Spicy Tuna Poke
Lesi Sitsha Se-Spicy Tuna Poke sihlanganisa inyama yenhlansi entsha, efakwe emanzini anosawoti, ne-avocado, i-spicy mayo ekhethekile, nesisekelo selayisi eliphekwe kahle. Sigqugquzelwe ama-flavour e-sushi, lesi sidlo esicwebezelayo kulula ukusenza ngokwezifiso futhi sifaneleka kakhulu ekudleni okuqabulayo, okugcwele amaprotheni.
Izithako
Inhlansi Nesoso
- 250g inhlansi yohlobo lwe-sushi, eqoshwe ngama-cubes amancane
- Izipuni ezi-2 zesoso yesoya
- Isipuni esi-1 samafutha esame
- Isipuni esi-1 seviniga yerayisi
- Isipuni esi-1 se-sriracha (ongakukhetha, ukuze kube neziqephu ezengeziwe)
- Isipuni esi-1/2 se-ginger egayiwe
- Isipuni esi-1/2 samabele esame
Isisekelo Sesitsha
- Izinkomishi ezi-2 zerayisi le-sushi eliphekiwe (noma irayisi elinsundu ukuze kube nenketho enempilo)
- Isipuni esi-1 seviniga yerayisi
- Isipuni esi-1 sikashukela
- Umcabazo kasawoti
Okokufaka phezulu
- I-avocado engu-1, eqoshwe ngamadayisi
- Inkomishi engu-1/2 yekhukhamba, eqoshwe ngendlela yama-slice noma ama-julienne
- Inkomishi engu-1/4 ye-edamame, ephekiwe futhi ekhephulwe amagobolondo
- Inkomishi engu-1/4 yamakarothi ahlotshisiwe
- Izipuni ezi-2 zesikali, siqoshwe saba mncane
- Isipuni esi-1 samabele esame
- Isaladi yase-seaweed (ongakukhetha)
Isoso Ye-Spicy Mayo
- Izipuni ezi-2 zama-mayonnaise (vegan noma ejwayelekile)
- Isipuni esi-1 se-sriracha
- Isipuni esi-1/2 sejusi kalamula
Imiyalelo
Lungisa Irayisi
- Pheka irayisi ngokuya ngemiyalelo yokuphakethe.
- Uma seliphekiwe, hlanganisa uviniga werayisi, ushukela, nosawoti esitsheni esincane. Hlanganisa kuze kuncibilike bese ugoqa erayisi elifudumele. Kulise kancane ngaphambi kokuhlanganisa izitsha.
Faka Inhlansi Esosweni
- Esitsheni esiphakathi, hlanganisa isoso yesoya, amafutha esame, uviniga werayisi, i-sriracha, i-ginger egayiwe, namabele esame.
- Faka inhlansi eqoshwe ngamadayisi esososweni bese ugoqa kahle. Vala bese ufaka esiqandisini okungenani imizuzu engu-10–15 ukuze ama-flavour ahlangane.
Yenza Isoso Ye-Spicy Mayo
- Esitsheni esincane, hlanganisa ama-mayonnaise, i-sriracha, nejusi kalamula kuze kube bushelelezi. Lungisa i-sriracha ukuze unambithe ukuze kube neziqephu ozifunayo.
Hlanganisa Isitsha
- Hlukanisa irayisi eliphekiwe phakathi kwezitsha ezimbili njengesisekelo.
- Beka inhlansi efakwe esososweni phezulu kwerayisi.
- Faka okokufaka phezulu: i-avocado eqoshwe ngamadayisi, ama-slice ekhukhamba, i-edamame, amakarothi ahlotshisiwe, nesikali.
- Faka isoso ye-spicy mayo esitheni. Fafaza amabele esame phezulu ukuze uhlobise.
Phaka
- Phaka ngokushesha nesoso yesoya noma i-sriracha engeziwe eceleni, uma ufisa.
- Jabulela ngama-chopstick ukuze uthole ulwazi olugcwele olugqugquzelwe i-sushi!
Amathiphu Okwenza Izitsha Ze-Spicy Tuna Poke Eziphelele
- Inhlansi yohlobo lwe-sushi: Sebenzisa inhlansi yohlobo lwe-sushi esezingeni eliphezulu kuphela ukuze uphephe futhi ibe ntsha.
- Yenza okokufaka phezulu ngokwezifiso: Faka izithako zakho ozithandayo njengama-radishes, i-ginger efakwe emanzini, noma ama-microgreens.
- Pholisa isitsha: Ukuze uthole isidlo esiqabulayo kakhulu, pholisa irayisi nokokufaka phezulu ngaphambi kokuhlanganisa.
- Kwenze kube neziqephu: Faka i-sriracha engeziwe esososweni noma ufafaze ama-red pepper flakes esitheni.
Lesi Sitsha Se-Spicy Tuna Poke siwukuhlanganisa okuphelele kwezithako ezintsha, ezicwebezelayo nama-flavour agqamile. Noma ngabe isidlo sasemini esisheshayo noma isidlo sakusihlwa esilula, kuyindlela eyanelisayo yokujabulela ama-flavour esitayela se-sushi esitsheni esilula, esingalungiswa.
