Ibhulogi yakamuva Amahlumela AseBrussels Athosiwe isilungele ukufundwa ku-inthanethi lapha https://www.spendwithpennies.com/roasted-brussel-sprouts/
Lawa Amahlumela AseBrussels Athosiwe kulula kakhulu ukuwenza futhi asebenzisa izithako ezi-5 kuphela ezilula. Ukuchaphazwa kwamafutha omnqumo kanye nezinongo ezilula konke lokhu kudinga amahlumela aseBrussels athosiwe! Bese ugazinga kuhhavini kuze kube yilapho ithambile futhi i-caramelized ngokuphelele. I-crispy, i-flavour, futhi inempilo, lesi isidlo esiseceleni esiphelele sanoma yikuphi ukudla!
************ Amaresiphi Anempilo, I-Carb Ephansi, Amaresiphi, I-Side Dishes, ama-brussels sprouts, u-garlic powder, amafutha omnqumo, usawoti kanye nopelepele
Amahlumela aseBrussels ayimifino emincane, eluhlaza ekhula esiqwini eside. Bayingxenye yomndeni weklabishi futhi banokunambitheka okubabayo, okunamantongomane. Angaphekwa ngezindlela ezihlukahlukene, okuhlanganisa ukugazinga, ukuwosa, ukubhokisa, nokubilisa.
Ukuze ulungise amahlumela aseBrussels, qala ngokuwageza kahle futhi unqume ukuphela kwesiqu. Ungabe usuwasika phakathi noma uwashiye ephelele, kuye ngokuthanda kwakho. Beka amahlumela aseBrussels epanini elinamafutha noma ibhotela bese uwapheka phezu kokushisa okuphakathi kuze kube yilapho ethambile futhi enziwe i-caramelized kancane. Ungakwazi futhi ukwengeza ezinye izithako, ezifana negalikhi, ubhekeni, noma amantongomane, ukuze uthole ukunambitheka okwengeziwe.
Amahlumela aseBrussels angumthombo omuhle wamavithamini namaminerali, kufaka phakathi i-vitamin C, i-potassium, ne-fiber. Aphinde abe nama-kilojoule aphansi futhi angaba isengezo esinomsoco ekudleni kwakho. Kujabulele njengesitsha esiseceleni noma wengeze kumasaladi , izitsha ze-pasta, noma ezinye izindlela zokupheka.
