Ilula, igqamile futhi igcwele imifino emisha, le frittata yemifino yasentwasahlobo ilungele ibhulakufesi, ibhrantshi, isidlo sasemini noma isidlo sakusihlwa esilula. Kulula ukuyilungisa, inamaprotheni amaningi ngokwemvelo futhi iyindlela enhle yokusebenzisa imikhiqizo yesizini.
Isikhathi Sokulungiselela: imizuzu engu-15
Isikhathi Sokupheka: imizuzu engu-25
Ilingana: abangu-6
Izithako
- amaqanda amakhulu angu-8
- ubisi olungama-60ml
- isipuni esingu-1 samafutha omnqumo
- u-anyanisi omncane ongu-1, osikiwe waba izingcezu ezincane
- ikhowe elincane elingu-1, lisikiwe
- upelepele obomvu ongu-1, usikiwe
- i-asparagus engu-100g, isikiwe
- isipinashi esincane esingu-100g
- ushizi we-feta ongu-100g, oqhekeziwe
- Usawoti kanye nopelepele omnyama ukunambitha
Indlela
Isinyathelo 1
Shisisa ihhavini libe ngu-180°C.
Isinyathelo 2
Shaya amaqanda nobisi ndawonye esitsheni esikhulu.
Faka usawoti nopelepele omnyama.
Isinyathelo 3
Shisisa amafutha omnqumo epanini lokuthosa elingangena kuhhavini.
Pheka u-anyanisi imizuzu engu-3.
Faka ikhowe elincane, upelepele obomvu kanye ne-asparagus.
Pheka imizuzu engu-5 kuze kuthambe kancane.
Isinyathelo 4
Faka isipinashi bese ugoqa kuze kuthambe.
Isinyathelo 5
Thela ingxube yamaqanda epanini.
Fafaza ushizi we-feta phezulu.
Isinyathelo 6
Pheka esitofini imizuzu engu-2 kuya ku-3 kuze kuqale ukuma emaphethelweni.
Isinyathelo 7
Dlulisa ipani liye kuhhavini.
Beka imizuzu engu-15 kuya ku-18 kuze kube yilapho isikhungo sima futhi sinombala wegolide olula.
Isinyathelo 8
Vumela ukuba kuphole imizuzu engu-5 ngaphambi kokusika nokukhonza.
Izinhlobo Ezihlukahlukene
- Faka ubhekeni ophekiwe noma i-ham.
- Faka ushizi we-feta ngoshizi we-cheddar.
- Faka uphizi ukuze uthole ukunambitheka okwengeziwe kwasentwasahlobo.
- Faka amakhambi amasha njenge-parsley noma i-chives.
Amathiphu
- Sebenzisa ipani elingangena kuhhavini ukuze kube lula ukulipheka.
- Gwema ukupheka kakhulu ukuze ugcine i-frittata ithambile.
- Khonza kusha noma ekushiseni okuvamile.
- Okusele kulungele ukufakwa emabhokisini esidlo sasemini.
Isiphetho
Le frittata yemifino yasentwasahlobo isisha, igqamile futhi inezindlela eziningi zokuyisebenzisa. Igcwele imifino yesizini kanye ne-feta enokhilimu, iyisidlo somndeni esilula esisebenza nganoma yisiphi isikhathi sosuku.
