Ama-Vegan Lentil Tacos

Lawa Ama-Vegan Lentil Tacos anesimangaliso, okunambithekayo okuhlukile kuma-tacos esintu. Agcwele amagentili anongwe, ukwatapheya onokhilimu, nesalsa entsha, kuyisinqumo esisheshayo, esinomsoco, nesanelisayo esisekelwe ezitshalweni esilungele izinkathi zama-taco.

Izithako

Okokugcwalisa Amagentili

• Inkomishi engu-1 yamagentili omisiwe (aluhlaza noma ansundu)
• Izinkomishi ezi-2 1/2 zamanzi noma umhluzi wemifino
• Isipuni esi-1 samafutha omnqumo
• U-anyanisi omncane ongu-1, oqotshwe kahle
• Izingcezwana zikagalikhi ezi-2, ezigayiwe
• Isipuni esi-1 se-tomato paste
• Isipuni esi-1 se-cumin egayiwe
• Isipuni esi-1 se-paprika ebhenyiwe
• Isipuni esi-1/2 se-chilli powder (lungisa ukuze kutshamisele ukushisa)
• Isipuni esi-1/2 se-oregano omisiwe
• Usawoti kanye nopelepele omnyama, ngokuya ngokunambitha

Okwe-Tacos

• Ama-taco shells ayi-8 athambile noma ama-tortillas
• Ukwatapheya ongu-1, osikiwe noma ogayiwe
• Inkomishi engu-1/2 yesalsa (ethengwe esitolo noma eyenziwe ekhaya)
• Inkomishi engu-1/2 ye-lettuce enqunywe izicucu
• Inkomishi engu-1/2 yotamatisi osikiwe
• Inkomishi engu-1/4 ka-anyanisi obomvu oqotshwe izicucu
• Inkomishi engu-1/4 ye-coriander entsha, eqotshiwe
• Izingcezwana zikalamula, zokuhlobisa

Okungeziwe Ongakukhetha

• Ukhilimu omuncu we-vegan
• Ama-jalapeños agayiwe
• I-hot sauce

Iziqondiso

Pheka Amagentili

Geza amagentili ngaphansi kwamanzi abandayo bese uwakhipha amanzi. Epanini eliphakathi nendawo, hlanganisa amagentili namanzi noma umhluzi wemifino. Bilisa, bese wehlisa ukushisa kube phansi, vala, bese ubilisa ngomlilo omncane imizuzu engu-20-25, noma kuze kube yilapho ethambile. Khipha noma imuphi uketshezi olusele bese ubeka eceleni.

Lungisa Okokugcwalisa Amagentili

Fudumeza amafutha omnqumo epanini elikhulu ngaphezu komlilo ophakathi nendawo. Faka u-anyanisi oqotshiwe bese upheka imizuzu engu-3-4, noma kuze kube yilapho ethambile. Faka ugalikhi ogayiwe bese upheka imizuzu engu-30, kuze kube yilapho enemakha. Faka i-tomato paste, i-cumin, i-smoked paprika, i-chilli powder, ne-oregano, uhlanganise ukuze ihlanganise u-anyanisi. Faka amagentili aphekiwe epanini bese uhlanganisa kahle. Pheka imizuzu engu-5-7, uvumele ukunambitheka kuhlanganisane. Nonga ngosawoti nopelepele ngokuya ngokunambitha.

Fudumeza Ama-Taco Shells

Ngenkathi okokugcwalisa amagentili kupheka, fudumeza ama-taco shells noma ama-tortillas epanini elomile ngaphezu komlilo ophakathi nendawo, noma uwasonge ku-foil bese uwafudumeza kuhhavini esefudumezwe ku-180°C (350°F) imizuzu engu-5.

Hlanganisa Ama-Tacos

Gcwalisa i-taco shell ngayinye ngesipuni esikhulu sokugcwalisa amagentili anongwe. Beka phezu kwayo ukwatapheya osikiwe noma ogayiwe, isalsa, i-lettuce enqunywe izicucu, utamatisi osikiwe, no-anyanisi obomvu. Hlobisa nge-coriander entsha kanye nokucindezela kukalamula.

Phaka

Phaka ngokushesha ngezinye izitsha ezinjengokhilimu omuncu we-vegan, ama-jalapeños agayiwe, noma i-hot sauce ukuze uthole ukunambitheka okwengeziwe.

Amathiphu Okwenza Ama-Vegan Lentil Tacos Aphelele

• Khetha amagentili afanele: Amagentili aluhlaza noma ansundu agcina isimo sawo kanye nokuthungwa kwawo kahle kakhulu. Gwema amagentili abomvu ngoba angaba mushy kakhulu.
• Faka imifino eyengeziwe: Ama-peppers agazingiwe, amakhowe, noma i-zucchini enza izengezo ezinhle ekugcwaliseni amagentili.
• Yenza ngendlela yakho amazinga okubabayo: Lungisa i-chilli powder noma engeza i-hot sauce ukuze uthole ukushisa okwengeziwe.
• Ilungele ukulungiselela ukudla: Okokugcwalisa amagentili kungenziwa kusenesikhathi futhi kugcinwe efrijini kuze kube yizinsuku ezi-4.

Lawa Ama-Vegan Lentil Tacos angukudla okumnandi, okugcwele amaprotheni okwenza kube lula ukukwenza futhi kujabulise ukukwenza ngendlela yakho. Alungele ubusuku bama-taco asekelwe ezitshalweni, aqinisekile ukuthi azothandwa ngama-vegan kanye nabangewona ama-vegan ngokufanayo!