Kungakhathaliseki ukuthi lina amakati nezinja noma kubanda kakhulu ukuphuma ngaphandle, kubalulekile ukuthi abazali bazi ukuthi bangajabulisa kanjani futhi bagcine izingane zabo ezinezidingo ezikhethekile zimatasa lapho zisangene ngaphakathi.
Ngokuzayo wena kanye nezingane zakho nifuna indlela yokunqoba i-cabin fever, zama enye yale misebenzi ejabulisayo:
1. Bhaka ndawonye
Zama iresiphi elula, elungele izingane njengamakhukhisi futhi uvumele ingane yakho ikusize ukukala zonke izithako (futhi mhlawumbe yeqa ukunambitha, futhi). Uma unanoma yibaphi abasiki bekhukhi abajabulisayo, vumela ingane yakho ukuthi ihlanye ukusika amajamo ngaphandle kwenhlama ngaphambi kokuba uwafake kuhhavini. Ngemva kokuba amakhukhi abhakiwe, khipha uqweqwe lukashukela kanye nezifafazo ukuze ingane yakho ikwazi ukusebenzisa imisipha yayo yokudala ngokuhlobisa amakhukhi. Ukubhaka amakhukhi ndawonye kungasiza ingane yakho ukuthi ifunde ukulandela izikhombisi-ndlela kuyilapho isazijabulisa. Futhi, nobabili nizothola ukujabulela izithelo zomsebenzi wenu ekupheleni komsebenzi!
2. Dlala imidlalo yevidiyo
3. Dala incwadi yokubhala
Ezinye izingane ezinezidingo ezikhethekile, njengalezo ezine-autism, zingase zithande ukuthinta ukuthungwa okuhlukile, ngakho-ke chitha intambama unamathele endlini udala incwadi yokuthungwa. Hamba uyofuna udoti endlini yonke ukuze uthole izinto ezinokwakheka okuhlukene—i-sandpaper, i-tissue paper, ne-aluminium foil, isibonelo—futhi unamathisele ucezu ngalunye emakhasini ahlukene e-scrapbook. Lo msebenzi uyindlela ejabulisayo yokusiza izingane zithuthukise amakhono azo okudala kuyilapho zisebenzela ekuqwashiseni kwazo izinzwa.
4. Umdanso
Uma ingane yakho iqala ukungahlaliseki endlini, kungani ungavuli umculo ojabulisayo futhi nidansele izinhliziyo zenu ndawonye? Ukudansa isiza izingane ukuba ziqaphele imizimba yazo, okuyinzuzo ikakhulukazi ezinganeni ezine ukuphazamiseka kokusebenza kwezinzwa noma ezinye izimo ezifanayo. Vumela ingane yakho ukuthi izenzele eyakhe imidanso okwesikhashana bese uyifundisa ukuthi inyakazisa kanjani umzimba ukuze ikwazi nokuzijwayeza ukulalela nokulandela iziqondiso.
5. Isikhunta sobumba
Ingabe unalo uhlobo lobumba, i-Silly Putty noma i-Play-Doh elele nxazonke? Yisebenzise kahle ngesikhathi esizayo wena nengane yakho ninamathele ngaphakathi. Cabanga ngezimo ezijabulisayo ongazibumba ndawonye noma uvumele ingane ukuba izenzele yona yodwa. Izingane zithanda umuzwa wokudonsa nokushaya ubumba ezandleni zabo, futhi lo msebenzi usiza futhi izingane ukuba zisebenzise umcabango wazo futhi zisebenze ngamakhono azo emoto.
Ngayo yonke le misebenzi ejabulisayo ku-ajenda, izingane azisoze zaphatheka kabi ngokuphinda zibambeke endlini!
Umthombo: https://www.autismparentingmagazine.com/keep-your-special-needs-child-busy-when-stuck-indoors/
