Vegan Chickpea Salad Sandwich
This Vegan Chickpea Salad Sandwich is a delightful, plant-based alternative to tuna salad. Made with creamy mashed chickpeas, vegan mayo, and fresh herbs, it’s a quick, flavourful, and protein-packed meal perfect for lunch or a light dinner.
Ingredients
- 1 can (400g) chickpeas, drained and rinsed
- 3 tablespoons vegan mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley or dill, chopped
- 1 celery stalk, finely diced
- 1/4 small red onion, finely diced
- Salt and black pepper, to taste
- 4 slices whole-grain bread, toasted
- Lettuce leaves, for layering
- Sliced tomatoes or cucumber, optional
Instructions
Mash the Chickpeas
In a medium bowl, mash the chickpeas with a fork or potato masher until mostly smooth but with some chunks for texture.
Mix the Salad
Add the vegan mayonnaise, Dijon mustard, lemon juice, parsley (or dill), celery, and red onion to the mashed chickpeas. Stir well to combine. Season with salt and black pepper to taste.
Assemble the Sandwich
Lay a lettuce leaf on one slice of toasted bread. Spoon a generous amount of the chickpea salad onto the lettuce. Add optional toppings like sliced tomatoes or cucumbers. Place another slice of toasted bread on top to complete the sandwich.
Serve
Cut the sandwich in half if desired and serve immediately. Pair it with a side of fresh fruit, crisps, or a simple green salad.
Tips for a Perfect Vegan Chickpea Salad Sandwich
Use a fork or masher to achieve the perfect texture—slightly chunky, not fully smooth. Add diced pickles or capers for extra tang. Swap vegan mayo for mashed avocado or hummus for a different twist. Make the salad ahead of time and store it in the fridge for up to three days for easy meal prep.
This Vegan Chickpea Salad Sandwich is a versatile, satisfying meal that’s easy to make and full of fresh, vibrant flavours. It’s a go-to plant-based option that never disappoints!
