Uma ukhathazekile ngokuthi izingane zakho zidla ushukela ongakanani, sekuyisikhathi sokubheka okwesibili ukuthi ziphuza kangakanani . Ucwaningo olusha luqinisekisa ukuthi izingane kanye nentsha yehlisa ushukela omningi kakhulu eziphuzweni ezinoshukela. Ucwaningo oluvela ku-CDC lubonisa ukuthi izingxenye ezimbili kwezintathu zezingane e-US ziphuza okungenani isiphuzo esisodwa esinoshukela ngosuku (cabanga ngesoda, iziphuzo zezemidlalo, noma iziphuzo zekhofi ezinoshukela). Umbiko uphinde wathola ukuthi abafana baphuza kakhulu ngokwesilinganiso: u-20% wabafana uneziphuzo ezinoshukela ezimbili noma ngaphezulu ngosuku, uma kuqhathaniswa namantombazane angu-18%.
Njengoba ushukela owengeziwe unomthelela ezindabeni zezempilo ezifana nokuzuza isisindo, isifo senhliziyo, ushukela ophezulu wegazi, kanye nezimbotshana, kunezizathu eziningi zokuvimbela izingane ukuthi zingawudli nsuku zonke. I-American Heart Association incoma ukuthi izingane kanye nentsha ilinganisele iziphuzo ezinoshukela zibe ama-ounces angu-8 ngesonto - lokho kungaphansi kwekani elivamile le-soda elingu-12.
Njengomkhawulo ojwayelekile wansuku zonke kushukela owengeziwe, abantu abasha kufanele bathole izipuni ezingaphansi kwezingu-6 (okungaba ngamakholori ayi-100 noma amagremu angama-25). Qhathanisa lokho namagremu angu-39 kashukela atholakala kuthini elingu-12-ounce lesoda. Futhi, njengoba ushukela owengeziwe ucasha ekudleni okubonakala kungenacala njengesosi ye-pasta, iyogathi, nesaladi yokugqoka, kulula kakhulu ukuthi izingane nentsha yeqe umkhawulo ngokudla okukodwa nje - ngaphandle kokubala ukunambitheka. Ngaphezu kokunciphisa ukudla okunoshukela nezinye iziphuzo ezinoshukela, ochwepheshe batusa ukuthi izingane zigweme ukudla okugayiwe kanye nezinto ezibhakwayo njengamakhukhi, amakhekhe nokusanhlamvu okumnandi.
Umthombo: https://www.webmd.com/children/features/kids-are-drinking-too-much-sugar
