Kwenzenjani?
"I-Ketogenic" yigama lokudla okune-carb ephansi (njengokudla kwe-Atkins). Umqondo uwukuba uthole ama-calories engeziwe avela kumaprotheni namafutha futhi amancane kuma-carbohydrate. Unciphisa kakhulu ama-carbs agayeka kalula, njengoshukela, i-soda, amakhekhe, nesinkwa esimhlophe.
Indlela Esebenza Ngayo
Uma udla ngaphansi kwamagremu angu-50 wama-carbohydrates ngosuku, umzimba wakho ekugcineni uphelelwa uphethiloli (ushukela osegazini) ongawusebenzisa ngokushesha. Lokhu ngokuvamile kuthatha izinsuku ezi-3 kuya kwezi-4. Khona-ke uzoqala ukudiliza amaprotheni namafutha ukuze uthole amandla, okungenza wehlise isisindo. Lokhu kubizwa nge-ketosis. Kubalulekile ukuqaphela ukuthi ukudla kwe-ketogenic kuwukudla kwesikhashana okugxile ekunciphiseni isisindo kunokuphishekela izinzuzo zezempilo.
Ubani Oyisebenzisayo?
Abantu basebenzisa ukudla okune-ketogenic kaningi ukuze behlise isisindo, kodwa kungasiza ukuphatha izimo ezithile zezokwelapha, njengesithuthwane, futhi. Kungase futhi kusize abantu abanesifo senhliziyo, izifo ezithile zobuchopho, ngisho nezinduna, kodwa kudingeka kube nocwaningo olwengeziwe kulezo zindawo. Khuluma nodokotela wakho kuqala ukuze uthole ukuthi kuphephile yini ukuthi uzame ukudla okune-ketogenic, ikakhulukazi uma unesifo sikashukela sohlobo loku-1.
Ukwehla Kwesisindo
Ukudla kwe-ketogenic kungase kukusize ulahlekelwe isisindo esiningi ezinyangeni zokuqala ezingu-3 kuya kwezingu-6 kunezinye izidlo. Lokhu kungase kube ngenxa yokuthi kuthatha ama-calories amaningi ukushintsha amafutha abe amandla kunokushintsha ama-carbs abe amandla. Kungenzeka futhi ukuthi ukudla okunamafutha amaningi, okunamaprotheni amaningi kukwanelisa kakhulu, ngakho udla kancane, kodwa lokho akukakafakazelwa.
Umdlavuza
I-insulin iyi-hormone evumela umzimba wakho ukuthi usebenzise noma ugcine ushukela njengophethiloli. Izidlo ze-Ketogenic zikwenza ushise lamafutha ngokushesha, ngakho-ke awudingi ukuwagcina. Lokhu kusho ukuthi umzimba wakho udinga -- futhi wenza -- i-insulin encane. Lawo mazinga aphansi angase akuvikele ezinhlotsheni ezithile zomdlavuza noma abambezele ukukhula kwamangqamuzana omdlavuza. Ucwaningo olwengeziwe luyadingeka kulokhu, nokho.
Isifo senhliziyo
Kubonakala kungavamile ukuthi ukudla okubiza amafutha amaningi kungakhuphula i-cholesterol "enhle" futhi yehlise i-cholesterol "embi", kodwa ukudla kwe-ketogenic kuhlotshaniswa nalokho. Kungenzeka ukuthi ngenxa yokuthi amazinga aphansi e-insulin avela kulokhu kudla angavimba umzimba wakho ekwenzeni i-cholesterol eyengeziwe. Lokho kusho ukuthi mancane amathuba okuba nomfutho wegazi ophakeme, imithambo yegazi eqinile, ukuhluleka kwenhliziyo, nezinye izimo zenhliziyo. Akucaci, nokho; ukuthi le miphumela ihlala isikhathi esingakanani.
Izinduna
Ama-carbohydrate axhunyaniswe nalesi simo sesikhumba, ngakho ukunciphisa kuwo kungase kusize. Futhi ukwehla kwe-insulin okungase kubangele ukudla kwe-ketogenic nakho kungasiza ukumisa ukuqubuka kwama-acne. (I-insulin ingabangela umzimba wakho ukuba wenze amanye ama-hormone abangela ukuqubuka kwezifo.) Noma kunjalo, kusadingeka ucwaningo olwengeziwe ukuze kutholakale ngokunembile ukuthi ungakanani umphumela, uma ukhona, ukudla okunawo ngempela ezinduna.
Isifo sikashukela
Ukudla okune-carb ephansi kubonakala kusiza ukugcina ushukela wegazi lakho uphansi futhi ubikezeleka kakhulu kunezinye izidlo. Kodwa lapho umzimba wakho ushisa amafutha ukuze uthole amandla, wenza inhlanganisela ebizwa ngokuthi ama-ketone. Uma unesifo sikashukela, ikakhulukazi uhlobo loku-1, ama-ketone amaningi kakhulu egazini lakho angakugulisa. Ngakho-ke kubaluleke kakhulu ukusebenzisana nodokotela wakho kunoma yiziphi izinguquko ekudleni kwakho.
Isifo sokuwa
Izidlo ze-Ketogenic ziye zasiza ukulawula ukubanjwa okubangelwa yilesi simo kusukela ngawo-1920. Kodwa futhi, kubalulekile ukusebenzisana nodokotela wakho ukuze uthole ukuthi yini ekulungele wena noma ingane yakho.
Okunye Ukuphazamiseka Kwesistimu Yezinzwa
Lokhu kuthinta ubuchopho bakho nomgogodla, kanye nezinzwa ezikuxhumanisa ndawonye. Isifo sokuwa sikodwa, kodwa ezinye zingasizwa ukudla okune-ketogenic, okuhlanganisa nesifo i-Alzheimer's, isifo sikaParkinson, nokuphazamiseka kokulala. Ososayensi abaqiniseki ukuthi kungani, kodwa kungenzeka ukuthi ama-ketone akhiqizwa umzimba wakho lapho uphula amafutha ukuze uthole amandla asiza ukuvikela amangqamuzana obuchopho bakho ekulimaleni.
I-Polycystic Ovary Syndrome
Kulapho ama-ovari wesifazane eba makhulu kunalokho okufanele abe makhulu futhi amasaka amancane agcwele uketshezi akheka ezungeze amaqanda. Amazinga aphezulu e-insulin angayidala. Izidlo ze-Ketogenic, ezehlisa kokubili inani le-insulin oyenzayo kanye nenani olidingayo, kungasiza ukukwelapha, kanye nezinye izinguquko zendlela yokuphila, njengokuzivocavoca nokuncipha kwesisindo.
Ukuzivocavoca
Ukudla kwe-ketogenic kungasiza abasubathi abanokubekezela -- abagijimi nabagibeli bamabhayisikili, isibonelo -- lapho beziqeqesha. Ngokuhamba kwesikhathi, kusiza isilinganiso sakho semisipha kuya kwamafutha futhi ikhuphule inani le-oxygen umzimba wakho okwazi ukulisebenzisa lapho usebenza kanzima. Kodwa nakuba kungasiza ekuqeqesheni, kungase kungasebenzi njengokunye ukudla ukuze kusebenze izinga eliphezulu.
Okuqhamuka uma udla imishanguzo
Okuvame kakhulu akuvamile ukuba kubi kakhulu: Ungase ube nokuqunjelwa, ushukela osegazini ophansi, noma ukungagayeki kahle kokudla. Kancane kancane, ukudla okune-carb ephansi kungaholela ezinso noma amazinga aphezulu e-asidi emzimbeni wakho (i-acidosis). Eminye imiphumela engemihle ingabandakanya "keto flu," okungase kuhlanganise ikhanda elibuhlungu, ubuthakathaka, nokucasuka; umoya omubi; nokukhathala.
Okuqhamuka uma udla imishanguzo
Okuvame kakhulu akuvamile ukuba kubi kakhulu: Ungase ube nokuqunjelwa, ushukela osegazini ophansi, noma ukungagayeki kahle kokudla. Kancane kancane, ukudla okune-carb ephansi kungaholela ezinso noma amazinga aphezulu e-asidi emzimbeni wakho (i-acidosis). Eminye imiphumela engemihle ingabandakanya "keto flu," okungase kuhlanganise ikhanda elibuhlungu, ubuthakathaka, nokucasuka; umoya omubi; nokukhathala.
